Magdalena de chocolate blanco y arándano

Common Food

Total Energy

217

kcal

56.26

% from carbs

7.28

% from protein

36.46

% from fats

In 79.5 g

% daily value

Total Fat

8.9g

13.7%

Saturated

5.3g

26.5%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2.4g

Cholesterol

33.1mg

11%

Sodium, Na

372.4mg

16.2%

Potassium, K

96.7mg

2.1%

Total Carbohydrates

30.9g

11.2%

Fiber

1.2g

4.4%

Sugars

14g

28%

Protein

4g

7.9%

Water

34.1g

Ash

1.6g

Sucrose

8.3g

Glucose

0.2g

Fructose

0.2g

Energy

908.4kJ

Calcium, Ca

92.8mg

Iron, Fe

1.2mg

Magnesium, Mg

10.8mg

Phosphorus, P

82.9mg

Zinc, Zn

0.4mg

Fluoride, F

1.1UG

Manganese, Mn

0.2mg

Selenium, Se

9.2UG

Vitamin A, IU

215IU

Retinol

57.6UG

Vitamin A, RAE

58.9UG

Carotene, beta

12.7UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

38.6UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

44UG

Vitamin B-12

0.1UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

2UG

Folic acid

32.1UG

Folate, food

11.9UG

Folate, DFE

66.5UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

1.4g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalena de chocolate blanco y arándano

A typical serving 1 small muffin of Magdalena de chocolate blanco y arándano (79.45 grams) contains approximately 217.0308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalena de chocolate blanco y arándano depends on the ingredients and preparation method. On average, one serving 1 small muffin (79.45 grams) of Magdalena de chocolate blanco y arándano contains approximately 8.8786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalena de chocolate blanco y arándano depends on the ingredients exists in it. On average, 1 small muffin of Magdalena de chocolate blanco y arándano (about 79.45 grams) contains approximately 3.9504 grams of protein.

On average, 1 small muffin (about 79.45 grams) contains about 14.0028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small muffin (about 79.45 grams) contains about 30.8742 grams of carbohydrates.

Magdalena de chocolate blanco y arándano contains approximately 1.2445 grams of fiber in 1 small muffin (about 79.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 small muffin Magdalena de chocolate blanco y arándano

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.