Magdalena de chocolate blanco y arándano

Common Food

7.21

% from protein

56.33

% from carbs

56.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79.5 g(80g)
Amount per serving
Calories
217
% Daily value*
Total Fat 8.9 g
13.7%
Saturated 5.3 g
26.5%
Trans Fats 0.2 g
Polyunsaturated 0.5 g
Monounsaturated 2.4 g
Cholesterol 33.1 mg
11%
Sodium, Na 372.4 mg
16.2%
Potassium, K 96.7 mg
2.1%
Total Carbohydrates 30.9 g
11.2%
Fiber 1.2 g
4.4%
Sugars 14 g
28%
Protein 4 g
7.9%
Water 34.1 g
Vitamin A 215 IU
Retinol 57.6 UG
Vitamin A, RAE 58.9 UG
Carotene, beta 12.7 UG
Carotene, alpha 1.6 UG
Vitamin E 0.4 mg
Vitamin D 3.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.9 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 44 UG
Folic acid 32.1 UG
Folate, food 11.9 UG
Folate, DFE 66.5 UG
Vitamin B-12 0.1 UG
Choline, total 22.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2 UG
Calcium 92.8 mg
Iron 1.2 mg
Magnesium 10.8 mg
Phosphorus, P 82.9 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.1 UG
Manganese, Mn 0.2 mg
Selenium 9.2 UG
Ash 1.6 g
Sucrose 8.3 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 908.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.3 g
SFA 18:0 1.4 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Magdalena de chocolate blanco y arándano Nutrients FAQs

Nutrients

What is the calorie content of Magdalena de chocolate blanco y arándano?

A typical serving 1 small muffin (79.45 grams) of Magdalena de chocolate blanco y arándano contains approximately 217 calories.

You can check the exact calorie content by logging Magdalena de chocolate blanco y arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de chocolate blanco y arándano have?

The amount of fat in Magdalena de chocolate blanco y arándano depends on the ingredients and preparation method. On average, one serving 1 small muffin (79.45 grams) of Magdalena de chocolate blanco y arándano contains approximately 8.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de chocolate blanco y arándano have?

The protein content in Magdalena de chocolate blanco y arándano depends on the ingredients exists in it. On average, 1 small muffin (79.45 grams) of Magdalena de chocolate blanco y arándano contains approximately 3.95 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena de chocolate blanco y arándano, Download Nutribit app for healthier you!

How much sugar does a Magdalena de chocolate blanco y arándano have?

On average, 1 small muffin (79.45 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de chocolate blanco y arándano.

How Much carbohydrates (carbs) is in Magdalena de chocolate blanco y arándano?

The amount of carbohydrates (carbs) in Magdalena de chocolate blanco y arándano depends on its serving size and preparation. On average, 1 small muffin (79.45 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena de chocolate blanco y arándano.

How Much Fiber is in Magdalena de chocolate blanco y arándano?

Magdalena de chocolate blanco y arándano contains approximately 1.24 grams of fiber in 1 small muffin (79.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de chocolate blanco y arándano for healthier you!

What vitamins and minerals are in a Magdalena de chocolate blanco y arándano?

Vitamins in Magdalena de chocolate blanco y arándano:

  • Vitamin A:Magdalena de chocolate blanco y arándano has 215.0323 IU of Vitamin A.
  • Vitamin B-12:Magdalena de chocolate blanco y arándano has 0.1337 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena de chocolate blanco y arándano has 0.033 mg of Vitamin B-6.
  • Vitamin C:Magdalena de chocolate blanco y arándano has 2.9251 mg of Vitamin C.
  • Vitamin D:Magdalena de chocolate blanco y arándano has 3.6208 IU of Vitamin D.

Magdalena de chocolate blanco y arándano contains following minerals:

  • Magdalena de chocolate blanco y arándano has 92.7567mg of Calcium.
  • Magdalena de chocolate blanco y arándano has 372.3955mg of Sodium, Na.
  • Magdalena de chocolate blanco y arándano has 96.6707mg of Potassium, K.
  • Magdalena de chocolate blanco y arándano has 1.2292mg of Iron.

General

Does Magdalena de chocolate blanco y arándano contain caffeine?

Magdalena de chocolate blanco y arándano does not contain any caffeine.

Does Magdalena de chocolate blanco y arándano contain alcohol?

Magdalena de chocolate blanco y arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de chocolate blanco y arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de chocolate blanco y arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de chocolate blanco y arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de chocolate blanco y arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de chocolate blanco y arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de chocolate blanco y arándano for free?

Yes! Since Magdalena de chocolate blanco y arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de chocolate blanco y arándano with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de chocolate blanco y arándano and adds it to your daily hydration log. Simply log Magdalena de chocolate blanco y arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de chocolate blanco y arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de chocolate blanco y arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de chocolate blanco y arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de chocolate blanco y arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena de chocolate blanco y arándano

Selenium in Magdalena de chocolate blanco y arándano supports antioxidant protection.

Antioxidant Protection in Magdalena de chocolate blanco y arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena de chocolate blanco y arándano supports thyroid function.

Thyroid Function in Magdalena de chocolate blanco y arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena de chocolate blanco y arándano supports immune system health.

Immune System Support in Magdalena de chocolate blanco y arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena de chocolate blanco y arándano supports heart health.

Heart Health in Magdalena de chocolate blanco y arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalena de chocolate blanco y arándano supports cancer prevention.

Cancer Prevention in Magdalena de chocolate blanco y arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena de chocolate blanco y arándano supports cognitive function.

Cognitive Function in Magdalena de chocolate blanco y arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena de chocolate blanco y arándano supports skin health.

Skin Health in Magdalena de chocolate blanco y arándano helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena de chocolate blanco y arándano supports reproductive health.

Reproductive Health in Magdalena de chocolate blanco y arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena de chocolate blanco y arándano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena de chocolate blanco y arándano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalena de chocolate blanco y arándano supports fluid balance.

Maintains Fluid Balance in Magdalena de chocolate blanco y arándano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalena de chocolate blanco y arándano supports nerve function.

Supports Nerve Function in Magdalena de chocolate blanco y arándano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalena de chocolate blanco y arándano helps regulate blood pressure.

Regulates Blood Pressure in Magdalena de chocolate blanco y arándano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalena de chocolate blanco y arándano supports muscle function.

Aids Muscle Function in Magdalena de chocolate blanco y arándano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalena de chocolate blanco y arándano aids nutrient absorption.

Improves Nutrient Absorption in Magdalena de chocolate blanco y arándano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalena de chocolate blanco y arándano helps balance pH levels.

Balances pH Levels in Magdalena de chocolate blanco y arándano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalena de chocolate blanco y arándano supports bone health.

Supports Bone Health in Magdalena de chocolate blanco y arándano helps retain calcium and prevent the loss of bone density over time.

How to burn 217 calories?

The amount of exercise required to burn off 1 small muffin Magdalena de chocolate blanco y arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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