Chucrut

Common Food

Total Energy

27

kcal

77.71

% from carbs

16.56

% from protein

5.73

% from fats

In 142 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

938.6mg

40.8%

Potassium, K

241.4mg

5.1%

Total Carbohydrates

6.1g

2.2%

Fiber

4.1g

14.7%

Sugars

2.5g

5.1%

Protein

1.3g

2.6%

Water

131.4g

Ash

3.1g

Glucose

0.2g

Fructose

0.1g

Energy

110.8kJ

Calcium, Ca

42.6mg

Iron, Fe

2.1mg

Magnesium, Mg

18.5mg

Phosphorus, P

28.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

25.6IU

Vitamin A, RAE

1.4UG

Carotene, beta

11.4UG

Carotene, alpha

7.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

418.9UG

Vitamin C, total ascorbic acid

20.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

34.1UG

Choline, total

14.8mg

Vitamin K (phylloquinone)

18.5UG

Folate, food

34.1UG

Folate, DFE

34.1UG

Betaine

0.7mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chucrut

A typical serving 1 taza of Chucrut (142 grams) contains approximately 26.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chucrut depends on the ingredients and preparation method. On average, one serving 1 taza (142 grams) of Chucrut contains approximately 0.1988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chucrut depends on the ingredients exists in it. On average, 1 taza of Chucrut (about 142 grams) contains approximately 1.2922 grams of protein.

On average, 1 taza (about 142 grams) contains about 2.5276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 142 grams) contains about 6.0776 grams of carbohydrates.

Chucrut contains approximately 4.118 grams of fiber in 1 taza (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 1 taza Chucrut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.