Pata de jamón alemana con chucrut

Common Food

37.13

% from protein

30.06

% from carbs

30.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 549.8 g(550g)
Amount per serving
Calories
224.8
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 2.4 g
12%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 3.7 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 2566 mg
111.6%

Potassium, K 877.8 mg
18.7%

Total Carbohydrates 16.2 g
5.9%

Fiber 4.5 g
16.2%

Sugars 6.3 g
12.6%

Starch 0 g

Alcohol 2.3 g

Protein 20 g
40%

Water 495.5 g

Vitamin A 99.7 IU

Retinol 16.2 UG

Vitamin A, RAE 18.7 UG

Carotene, beta 17.7 UG

Carotene, alpha 7.3 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 428.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 48.2 UG

Folic acid 0 UG

Folate, food 48.2 UG

Folate, DFE 48.2 UG

Vitamin B-12 0.4 UG

Choline, total 34.3 mg

Vitamin K 4.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.1 UG

Calcium 97.9 mg

Iron 4.3 mg

Magnesium 47.6 mg

Phosphorus, P 169.4 mg

Zinc 2.4 mg

Copper 0.4 mg

Fluoride, F 36.2 UG

Manganese, Mn 0.3 mg

Selenium 22.7 UG

Ash 7.9 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 938.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 1.1 g

Histidine 0.2 g

Alanine 1.2 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 2.4 g

Proline 1.5 g

Serine 0.6 g

Pata de jamón alemana con chucrut Nutrients FAQs

Nutrients

What is the calorie content of Pata de jamón alemana con chucrut?

A typical serving 1 ham hock with sauerkraut (549.8 grams) of Pata de jamón alemana con chucrut contains approximately 225 calories.

You can check the exact calorie content by logging Pata de jamón alemana con chucrut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de jamón alemana con chucrut have?

The amount of fat in Pata de jamón alemana con chucrut depends on the ingredients and preparation method. On average, one serving 1 ham hock with sauerkraut (549.8 grams) of Pata de jamón alemana con chucrut contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de jamón alemana con chucrut have?

The protein content in Pata de jamón alemana con chucrut depends on the ingredients exists in it. On average, 1 ham hock with sauerkraut (549.8 grams) of Pata de jamón alemana con chucrut contains approximately 20.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de jamón alemana con chucrut, Download Nutribit app for healthier you!

How much sugar does a Pata de jamón alemana con chucrut have?

On average, 1 ham hock with sauerkraut (549.8 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de jamón alemana con chucrut.

How Much carbohydrates (carbs) is in Pata de jamón alemana con chucrut?

The amount of carbohydrates (carbs) in Pata de jamón alemana con chucrut depends on its serving size and preparation. On average, 1 ham hock with sauerkraut (549.8 grams) contains about 16.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de jamón alemana con chucrut.

How Much Fiber is in Pata de jamón alemana con chucrut?

Pata de jamón alemana con chucrut contains approximately 4.54 grams of fiber in 1 ham hock with sauerkraut (549.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de jamón alemana con chucrut for healthier you!

What vitamins and minerals are in a Pata de jamón alemana con chucrut?

Vitamins in Pata de jamón alemana con chucrut:

  • Vitamin A:Pata de jamón alemana con chucrut has 99.7027 IU of Vitamin A.
  • Vitamin B-12:Pata de jamón alemana con chucrut has 0.3689 UG of Vitamin B-12.
  • Vitamin B-6:Pata de jamón alemana con chucrut has 0.422 mg of Vitamin B-6.
  • Vitamin C:Pata de jamón alemana con chucrut has 24.2203 mg of Vitamin C.
  • Vitamin K:Pata de jamón alemana con chucrut has 4.2002 UG of Vitamin K.

Pata de jamón alemana con chucrut contains following minerals:

  • Pata de jamón alemana con chucrut has 97.9234mg of Calcium.
  • Pata de jamón alemana con chucrut has 2566.0261mg of Sodium, Na.
  • Pata de jamón alemana con chucrut has 877.8024mg of Potassium, K.
  • Pata de jamón alemana con chucrut has 4.3481mg of Iron.

General

Does Pata de jamón alemana con chucrut contain caffeine?

Pata de jamón alemana con chucrut does not contain any caffeine.

Does Pata de jamón alemana con chucrut contain alcohol?

Pata de jamón alemana con chucrut contains approximately 2g of alcohol in 1 ham hock with sauerkraut (549.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pata de jamón alemana con chucrut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de jamón alemana con chucrut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de jamón alemana con chucrut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de jamón alemana con chucrut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de jamón alemana con chucrut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de jamón alemana con chucrut for free?

Yes! Since Pata de jamón alemana con chucrut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de jamón alemana con chucrut with water tracking feature?

Nutribit automatically calculates the water content of Pata de jamón alemana con chucrut and adds it to your daily hydration log. Simply log Pata de jamón alemana con chucrut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pata de jamón alemana con chucrut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de jamón alemana con chucrut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de jamón alemana con chucrut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de jamón alemana con chucrut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de jamón alemana con chucrut

Protein and Vitamin B-12 in Pata de jamón alemana con chucrut supports bone health.

  • Protein in Pata de jamón alemana con chucrut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pata de jamón alemana con chucrut is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pata de jamón alemana con chucrut supports heart health.

  • Soluble fiber in Pata de jamón alemana con chucrut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pata de jamón alemana con chucrut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pata de jamón alemana con chucrut regulates blood sugar.

  • Fiber in Pata de jamón alemana con chucrut helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pata de jamón alemana con chucrut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pata de jamón alemana con chucrut improves skin health.

  • Fiber in Pata de jamón alemana con chucrut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pata de jamón alemana con chucrut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Pata de jamón alemana con chucrut supports building and repairing tissues.

Builds and repairs tissues in Pata de jamón alemana con chucrut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de jamón alemana con chucrut supports immune function.

Supports immune function in Pata de jamón alemana con chucrut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de jamón alemana con chucrut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de jamón alemana con chucrut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de jamón alemana con chucrut provides energy.

Provides energy in Pata de jamón alemana con chucrut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de jamón alemana con chucrut supports muscle growth and strength.

Supports muscle growth and strength in Pata de jamón alemana con chucrut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de jamón alemana con chucrut helps in weight management.

Helps in weight management in Pata de jamón alemana con chucrut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de jamón alemana con chucrut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de jamón alemana con chucrut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de jamón alemana con chucrut improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de jamón alemana con chucrut is essential for the health and growth of hair, skin, and nails.

Protein in Pata de jamón alemana con chucrut regulates blood sugar levels.

Regulates blood sugar levels in Pata de jamón alemana con chucrut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pata de jamón alemana con chucrut supports digestion.

Fiber in Pata de jamón alemana con chucrut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pata de jamón alemana con chucrut aids in weight management.

Fiber-rich foods in Pata de jamón alemana con chucrut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pata de jamón alemana con chucrut promotes gut health.

Fiber in Pata de jamón alemana con chucrut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pata de jamón alemana con chucrut lowers the risk of colon cancer.

A high-fiber diet from Pata de jamón alemana con chucrut is linked to a reduced risk of colon cancer.

Fiber in Pata de jamón alemana con chucrut helps lower blood pressure.

Adequate fiber in Pata de jamón alemana con chucrut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pata de jamón alemana con chucrut boosts immune function.

Fiber in Pata de jamón alemana con chucrut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pata de jamón alemana con chucrut reduces the risk of type 2 diabetes.

Fiber in Pata de jamón alemana con chucrut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pata de jamón alemana con chucrut supports brain health

{{vitamin}} in Pata de jamón alemana con chucrut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pata de jamón alemana con chucrut boosts immune function

{{vitamin}} in Pata de jamón alemana con chucrut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pata de jamón alemana con chucrut promotes red blood cell production

{{vitamin}} in Pata de jamón alemana con chucrut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pata de jamón alemana con chucrut reduces symptoms of PMS

{{vitamin}} in Pata de jamón alemana con chucrut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pata de jamón alemana con chucrut supports heart health

{{vitamin}} in Pata de jamón alemana con chucrut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pata de jamón alemana con chucrut aids in protein metabolism

{{vitamin}} in Pata de jamón alemana con chucrut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pata de jamón alemana con chucrut improves mood and reduces depression

{{vitamin}} in Pata de jamón alemana con chucrut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pata de jamón alemana con chucrut supports healthy pregnancy

{{vitamin}} in Pata de jamón alemana con chucrut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pata de jamón alemana con chucrut helps prevent anemia

{{vitamin}} in Pata de jamón alemana con chucrut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pata de jamón alemana con chucrut reduces nausea during pregnancy

{{vitamin}} in Pata de jamón alemana con chucrut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pata de jamón alemana con chucrut supports red blood cell production

Vitamin B12 in Pata de jamón alemana con chucrut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pata de jamón alemana con chucrut boosts energy levels

Vitamin B12 in Pata de jamón alemana con chucrut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pata de jamón alemana con chucrut promotes brain health

Vitamin B12 in Pata de jamón alemana con chucrut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pata de jamón alemana con chucrut aids in DNA synthesis

Vitamin B12 in Pata de jamón alemana con chucrut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pata de jamón alemana con chucrut improves mood and mental health

Vitamin B12 in Pata de jamón alemana con chucrut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pata de jamón alemana con chucrut maintains healthy skin, hair, and nails

Vitamin B12 in Pata de jamón alemana con chucrut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pata de jamón alemana con chucrut prevents birth defects

Vitamin B12 in Pata de jamón alemana con chucrut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pata de jamón alemana con chucrut reduces risk of macular degeneration

Vitamin B12 in Pata de jamón alemana con chucrut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pata de jamón alemana con chucrut supports cardiovascular health

Vitamin B12 in Pata de jamón alemana con chucrut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pata de jamón alemana con chucrut supports antioxidant protection.

Antioxidant Protection in Pata de jamón alemana con chucrut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de jamón alemana con chucrut supports thyroid function.

Thyroid Function in Pata de jamón alemana con chucrut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de jamón alemana con chucrut supports immune system health.

Immune System Support in Pata de jamón alemana con chucrut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de jamón alemana con chucrut supports heart health.

Heart Health in Pata de jamón alemana con chucrut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de jamón alemana con chucrut supports cancer prevention.

Cancer Prevention in Pata de jamón alemana con chucrut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de jamón alemana con chucrut supports cognitive function.

Cognitive Function in Pata de jamón alemana con chucrut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de jamón alemana con chucrut supports skin health.

Skin Health in Pata de jamón alemana con chucrut helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de jamón alemana con chucrut supports reproductive health.

Reproductive Health in Pata de jamón alemana con chucrut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de jamón alemana con chucrut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de jamón alemana con chucrut helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pata de jamón alemana con chucrut supports fluid balance.

Maintains Fluid Balance in Pata de jamón alemana con chucrut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pata de jamón alemana con chucrut supports nerve function.

Supports Nerve Function in Pata de jamón alemana con chucrut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pata de jamón alemana con chucrut helps regulate blood pressure.

Regulates Blood Pressure in Pata de jamón alemana con chucrut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pata de jamón alemana con chucrut supports muscle function.

Aids Muscle Function in Pata de jamón alemana con chucrut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pata de jamón alemana con chucrut aids nutrient absorption.

Improves Nutrient Absorption in Pata de jamón alemana con chucrut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pata de jamón alemana con chucrut helps balance pH levels.

Balances pH Levels in Pata de jamón alemana con chucrut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pata de jamón alemana con chucrut supports bone health.

Supports Bone Health in Pata de jamón alemana con chucrut helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pata de jamón alemana con chucrut supports muscle function.

Muscle Function in Pata de jamón alemana con chucrut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pata de jamón alemana con chucrut supports bone health.

Bone Health in Pata de jamón alemana con chucrut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pata de jamón alemana con chucrut supports fluid balance.

Fluid Balance in Pata de jamón alemana con chucrut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pata de jamón alemana con chucrut supports nerve function.

Nerve Function in Pata de jamón alemana con chucrut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pata de jamón alemana con chucrut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pata de jamón alemana con chucrut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pata de jamón alemana con chucrut reduces water retention.

Reduces Water Retention in Pata de jamón alemana con chucrut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pata de jamón alemana con chucrut helps reduce hypertension.

Adequate Reduces Hypertension in Pata de jamón alemana con chucrut intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pata de jamón alemana con chucrut supports red blood cell formation.

Copper in Pata de jamón alemana con chucrut plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pata de jamón alemana con chucrut boosts immune function.

Copper in Pata de jamón alemana con chucrut enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pata de jamón alemana con chucrut promotes healthy bones and connective tissues.

Copper in Pata de jamón alemana con chucrut is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pata de jamón alemana con chucrut supports nervous system health.

Copper in Pata de jamón alemana con chucrut is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pata de jamón alemana con chucrut acts as an antioxidant.

Copper in Pata de jamón alemana con chucrut is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pata de jamón alemana con chucrut enhances iron absorption.

Copper in Pata de jamón alemana con chucrut helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pata de jamón alemana con chucrut maintains cardiovascular health.

Copper in Pata de jamón alemana con chucrut helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pata de jamón alemana con chucrut promotes healthy skin.

Copper in Pata de jamón alemana con chucrut contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pata de jamón alemana con chucrut supports energy production.

Copper in Pata de jamón alemana con chucrut plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pata de jamón alemana con chucrut regulates blood pressure.

Copper in Pata de jamón alemana con chucrut has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pata de jamón alemana con chucrut boosts immune system

Boosts Immune System in Pata de jamón alemana con chucrut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pata de jamón alemana con chucrut promotes wound healing

Promotes Wound Healing in Pata de jamón alemana con chucrut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pata de jamón alemana con chucrut supports growth and development

Supports Growth and Development in Pata de jamón alemana con chucrut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pata de jamón alemana con chucrut enhances brain function

Enhances Brain Function in Pata de jamón alemana con chucrut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pata de jamón alemana con chucrut regulates hormonal balance

Regulates Hormonal Balance in Pata de jamón alemana con chucrut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pata de jamón alemana con chucrut supports healthy vision

Supports Healthy Vision in Pata de jamón alemana con chucrut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pata de jamón alemana con chucrut improves digestive health

Improves Digestive Health in Pata de jamón alemana con chucrut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pata de jamón alemana con chucrut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pata de jamón alemana con chucrut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pata de jamón alemana con chucrut reduces inflammation

Reduces Inflammation in Pata de jamón alemana con chucrut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 1 ham hock with sauerkraut Pata de jamón alemana con chucrut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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