Cerdo con chucrut
Common Food
26.99
% from protein13.75
% from carbs13.75
% from fatNutrition Facts
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Cerdo con chucrut Nutrients FAQs
Nutrients
- Vitamin A:Cerdo con chucrut has 51.2049 IU of Vitamin A.
- Vitamin B-12:Cerdo con chucrut has 0.6404 UG of Vitamin B-12.
- Vitamin B-6:Cerdo con chucrut has 0.3171 mg of Vitamin B-6.
- Vitamin C:Cerdo con chucrut has 9.0245 mg of Vitamin C.
- Vitamin D:Cerdo con chucrut has 48.828 IU of Vitamin D.
- Cerdo con chucrut has 46.7621mg of Calcium.
- Cerdo con chucrut has 548.7846mg of Sodium, Na.
- Cerdo con chucrut has 385.1349mg of Potassium, K.
- Cerdo con chucrut has 2.0082mg of Iron.
What is the calorie content of Cerdo con chucrut?
A typical serving 1 taza (165.79 grams) of Cerdo con chucrut contains approximately 288 calories.
You can check the exact calorie content by logging Cerdo con chucrut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo con chucrut have?
The amount of fat in Cerdo con chucrut depends on the ingredients and preparation method. On average, one serving 1 taza (165.79 grams) of Cerdo con chucrut contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo con chucrut have?
The protein content in Cerdo con chucrut depends on the ingredients exists in it. On average, 1 taza (165.79 grams) of Cerdo con chucrut contains approximately 19.33 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo con chucrut, Download Nutribit app for healthier you!
How much sugar does a Cerdo con chucrut have?
On average, 1 taza (165.79 grams) contains about 7.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo con chucrut.
How Much carbohydrates (carbs) is in Cerdo con chucrut?
The amount of carbohydrates (carbs) in Cerdo con chucrut depends on its serving size and preparation. On average, 1 taza (165.79 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo con chucrut.
How Much Fiber is in Cerdo con chucrut?
Cerdo con chucrut contains approximately 1.91 grams of fiber in 1 taza (165.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo con chucrut for healthier you!
What vitamins and minerals are in a Cerdo con chucrut?
Vitamins in Cerdo con chucrut:
Cerdo con chucrut contains following minerals:
General
Does Cerdo con chucrut contain caffeine?
Cerdo con chucrut does not contain any caffeine.
Does Cerdo con chucrut contain alcohol?
Cerdo con chucrut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo con chucrut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo con chucrut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo con chucrut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo con chucrut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo con chucrut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo con chucrut for free?
Yes! Since Cerdo con chucrut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo con chucrut with water tracking feature?
Nutribit automatically calculates the water content of Cerdo con chucrut and adds it to your daily hydration log. Simply log Cerdo con chucrut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo con chucrut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo con chucrut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo con chucrut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo con chucrut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo con chucrut
Protein and Vitamin B-12 in Cerdo con chucrut supports bone health.
Protein in Cerdo con chucrut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo con chucrut is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo con chucrut supports building and repairing tissues.
Builds and repairs tissues in Cerdo con chucrut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo con chucrut supports immune function.
Supports immune function in Cerdo con chucrut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo con chucrut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo con chucrut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo con chucrut provides energy.
Provides energy in Cerdo con chucrut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo con chucrut supports muscle growth and strength.
Supports muscle growth and strength in Cerdo con chucrut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo con chucrut helps in weight management.
Helps in weight management in Cerdo con chucrut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo con chucrut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo con chucrut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo con chucrut improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo con chucrut is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo con chucrut regulates blood sugar levels.
Regulates blood sugar levels in Cerdo con chucrut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo con chucrut supports brain health
{{vitamin}} in Cerdo con chucrut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo con chucrut boosts immune function
{{vitamin}} in Cerdo con chucrut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo con chucrut promotes red blood cell production
{{vitamin}} in Cerdo con chucrut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo con chucrut reduces symptoms of PMS
{{vitamin}} in Cerdo con chucrut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo con chucrut supports heart health
{{vitamin}} in Cerdo con chucrut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo con chucrut aids in protein metabolism
{{vitamin}} in Cerdo con chucrut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo con chucrut improves mood and reduces depression
{{vitamin}} in Cerdo con chucrut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo con chucrut supports healthy pregnancy
{{vitamin}} in Cerdo con chucrut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo con chucrut helps prevent anemia
{{vitamin}} in Cerdo con chucrut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo con chucrut reduces nausea during pregnancy
{{vitamin}} in Cerdo con chucrut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo con chucrut supports red blood cell production
Vitamin B12 in Cerdo con chucrut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo con chucrut boosts energy levels
Vitamin B12 in Cerdo con chucrut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo con chucrut promotes brain health
Vitamin B12 in Cerdo con chucrut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo con chucrut aids in DNA synthesis
Vitamin B12 in Cerdo con chucrut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo con chucrut improves mood and mental health
Vitamin B12 in Cerdo con chucrut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo con chucrut maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo con chucrut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo con chucrut prevents birth defects
Vitamin B12 in Cerdo con chucrut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo con chucrut reduces risk of macular degeneration
Vitamin B12 in Cerdo con chucrut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo con chucrut supports cardiovascular health
Vitamin B12 in Cerdo con chucrut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo con chucrut supports antioxidant protection.
Antioxidant Protection in Cerdo con chucrut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo con chucrut supports thyroid function.
Thyroid Function in Cerdo con chucrut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo con chucrut supports immune system health.
Immune System Support in Cerdo con chucrut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo con chucrut supports heart health.
Heart Health in Cerdo con chucrut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo con chucrut supports cancer prevention.
Cancer Prevention in Cerdo con chucrut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo con chucrut supports cognitive function.
Cognitive Function in Cerdo con chucrut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo con chucrut supports skin health.
Skin Health in Cerdo con chucrut helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo con chucrut supports reproductive health.
Reproductive Health in Cerdo con chucrut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo con chucrut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo con chucrut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo con chucrut supports fluid balance.
Maintains Fluid Balance in Cerdo con chucrut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo con chucrut supports nerve function.
Supports Nerve Function in Cerdo con chucrut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo con chucrut helps regulate blood pressure.
Regulates Blood Pressure in Cerdo con chucrut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo con chucrut supports muscle function.
Aids Muscle Function in Cerdo con chucrut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo con chucrut aids nutrient absorption.
Improves Nutrient Absorption in Cerdo con chucrut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo con chucrut helps balance pH levels.
Balances pH Levels in Cerdo con chucrut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo con chucrut supports bone health.
Supports Bone Health in Cerdo con chucrut helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo con chucrut boosts immune system
Boosts Immune System in Cerdo con chucrut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo con chucrut promotes wound healing
Promotes Wound Healing in Cerdo con chucrut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo con chucrut supports growth and development
Supports Growth and Development in Cerdo con chucrut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo con chucrut improves skin health
Improves Skin Health in Cerdo con chucrut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo con chucrut enhances brain function
Enhances Brain Function in Cerdo con chucrut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo con chucrut regulates hormonal balance
Regulates Hormonal Balance in Cerdo con chucrut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo con chucrut supports healthy vision
Supports Healthy Vision in Cerdo con chucrut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo con chucrut improves digestive health
Improves Digestive Health in Cerdo con chucrut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo con chucrut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo con chucrut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo con chucrut reduces inflammation
Reduces Inflammation in Cerdo con chucrut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 1 taza Cerdo con chucrut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.