Cerdo asado y chucrut
Common Food
26.99
% from protein13.75
% from carbs13.75
% from fatNutrition Facts
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Cerdo asado y chucrut Nutrients FAQs
Nutrients
- Vitamin A:Cerdo asado y chucrut has 51.2049 IU of Vitamin A.
- Vitamin B-12:Cerdo asado y chucrut has 0.6404 UG of Vitamin B-12.
- Vitamin B-6:Cerdo asado y chucrut has 0.3171 mg of Vitamin B-6.
- Vitamin C:Cerdo asado y chucrut has 9.0245 mg of Vitamin C.
- Vitamin D:Cerdo asado y chucrut has 48.828 IU of Vitamin D.
- Cerdo asado y chucrut has 46.7621mg of Calcium.
- Cerdo asado y chucrut has 548.7846mg of Sodium, Na.
- Cerdo asado y chucrut has 385.1349mg of Potassium, K.
- Cerdo asado y chucrut has 2.0082mg of Iron.
What is the calorie content of Cerdo asado y chucrut?
A typical serving 1 taza (165.79 grams) of Cerdo asado y chucrut contains approximately 288 calories.
You can check the exact calorie content by logging Cerdo asado y chucrut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo asado y chucrut have?
The amount of fat in Cerdo asado y chucrut depends on the ingredients and preparation method. On average, one serving 1 taza (165.79 grams) of Cerdo asado y chucrut contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo asado y chucrut have?
The protein content in Cerdo asado y chucrut depends on the ingredients exists in it. On average, 1 taza (165.79 grams) of Cerdo asado y chucrut contains approximately 19.33 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo asado y chucrut, Download Nutribit app for healthier you!
How much sugar does a Cerdo asado y chucrut have?
On average, 1 taza (165.79 grams) contains about 7.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo asado y chucrut.
How Much carbohydrates (carbs) is in Cerdo asado y chucrut?
The amount of carbohydrates (carbs) in Cerdo asado y chucrut depends on its serving size and preparation. On average, 1 taza (165.79 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo asado y chucrut.
How Much Fiber is in Cerdo asado y chucrut?
Cerdo asado y chucrut contains approximately 1.91 grams of fiber in 1 taza (165.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo asado y chucrut for healthier you!
What vitamins and minerals are in a Cerdo asado y chucrut?
Vitamins in Cerdo asado y chucrut:
Cerdo asado y chucrut contains following minerals:
General
Does Cerdo asado y chucrut contain caffeine?
Cerdo asado y chucrut does not contain any caffeine.
Does Cerdo asado y chucrut contain alcohol?
Cerdo asado y chucrut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo asado y chucrut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo asado y chucrut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo asado y chucrut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo asado y chucrut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo asado y chucrut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo asado y chucrut for free?
Yes! Since Cerdo asado y chucrut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo asado y chucrut with water tracking feature?
Nutribit automatically calculates the water content of Cerdo asado y chucrut and adds it to your daily hydration log. Simply log Cerdo asado y chucrut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo asado y chucrut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo asado y chucrut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo asado y chucrut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo asado y chucrut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo asado y chucrut
Protein and Vitamin B-12 in Cerdo asado y chucrut supports bone health.
Protein in Cerdo asado y chucrut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo asado y chucrut is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo asado y chucrut supports building and repairing tissues.
Builds and repairs tissues in Cerdo asado y chucrut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo asado y chucrut supports immune function.
Supports immune function in Cerdo asado y chucrut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo asado y chucrut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo asado y chucrut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo asado y chucrut provides energy.
Provides energy in Cerdo asado y chucrut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo asado y chucrut supports muscle growth and strength.
Supports muscle growth and strength in Cerdo asado y chucrut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo asado y chucrut helps in weight management.
Helps in weight management in Cerdo asado y chucrut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo asado y chucrut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo asado y chucrut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo asado y chucrut improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo asado y chucrut is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo asado y chucrut regulates blood sugar levels.
Regulates blood sugar levels in Cerdo asado y chucrut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo asado y chucrut supports brain health
{{vitamin}} in Cerdo asado y chucrut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo asado y chucrut boosts immune function
{{vitamin}} in Cerdo asado y chucrut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo asado y chucrut promotes red blood cell production
{{vitamin}} in Cerdo asado y chucrut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo asado y chucrut reduces symptoms of PMS
{{vitamin}} in Cerdo asado y chucrut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo asado y chucrut supports heart health
{{vitamin}} in Cerdo asado y chucrut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo asado y chucrut aids in protein metabolism
{{vitamin}} in Cerdo asado y chucrut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo asado y chucrut improves mood and reduces depression
{{vitamin}} in Cerdo asado y chucrut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo asado y chucrut supports healthy pregnancy
{{vitamin}} in Cerdo asado y chucrut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo asado y chucrut helps prevent anemia
{{vitamin}} in Cerdo asado y chucrut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo asado y chucrut reduces nausea during pregnancy
{{vitamin}} in Cerdo asado y chucrut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo asado y chucrut supports red blood cell production
Vitamin B12 in Cerdo asado y chucrut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo asado y chucrut boosts energy levels
Vitamin B12 in Cerdo asado y chucrut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo asado y chucrut promotes brain health
Vitamin B12 in Cerdo asado y chucrut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo asado y chucrut aids in DNA synthesis
Vitamin B12 in Cerdo asado y chucrut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo asado y chucrut improves mood and mental health
Vitamin B12 in Cerdo asado y chucrut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo asado y chucrut maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo asado y chucrut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo asado y chucrut prevents birth defects
Vitamin B12 in Cerdo asado y chucrut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo asado y chucrut reduces risk of macular degeneration
Vitamin B12 in Cerdo asado y chucrut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo asado y chucrut supports cardiovascular health
Vitamin B12 in Cerdo asado y chucrut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo asado y chucrut supports antioxidant protection.
Antioxidant Protection in Cerdo asado y chucrut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo asado y chucrut supports thyroid function.
Thyroid Function in Cerdo asado y chucrut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo asado y chucrut supports immune system health.
Immune System Support in Cerdo asado y chucrut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo asado y chucrut supports heart health.
Heart Health in Cerdo asado y chucrut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo asado y chucrut supports cancer prevention.
Cancer Prevention in Cerdo asado y chucrut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo asado y chucrut supports cognitive function.
Cognitive Function in Cerdo asado y chucrut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo asado y chucrut supports skin health.
Skin Health in Cerdo asado y chucrut helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo asado y chucrut supports reproductive health.
Reproductive Health in Cerdo asado y chucrut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo asado y chucrut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo asado y chucrut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo asado y chucrut supports fluid balance.
Maintains Fluid Balance in Cerdo asado y chucrut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo asado y chucrut supports nerve function.
Supports Nerve Function in Cerdo asado y chucrut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo asado y chucrut helps regulate blood pressure.
Regulates Blood Pressure in Cerdo asado y chucrut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo asado y chucrut supports muscle function.
Aids Muscle Function in Cerdo asado y chucrut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo asado y chucrut aids nutrient absorption.
Improves Nutrient Absorption in Cerdo asado y chucrut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo asado y chucrut helps balance pH levels.
Balances pH Levels in Cerdo asado y chucrut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo asado y chucrut supports bone health.
Supports Bone Health in Cerdo asado y chucrut helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo asado y chucrut boosts immune system
Boosts Immune System in Cerdo asado y chucrut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo asado y chucrut promotes wound healing
Promotes Wound Healing in Cerdo asado y chucrut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo asado y chucrut supports growth and development
Supports Growth and Development in Cerdo asado y chucrut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo asado y chucrut improves skin health
Improves Skin Health in Cerdo asado y chucrut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo asado y chucrut enhances brain function
Enhances Brain Function in Cerdo asado y chucrut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo asado y chucrut regulates hormonal balance
Regulates Hormonal Balance in Cerdo asado y chucrut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo asado y chucrut supports healthy vision
Supports Healthy Vision in Cerdo asado y chucrut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo asado y chucrut improves digestive health
Improves Digestive Health in Cerdo asado y chucrut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo asado y chucrut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo asado y chucrut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo asado y chucrut reduces inflammation
Reduces Inflammation in Cerdo asado y chucrut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 1 taza Cerdo asado y chucrut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.