Cerdo asado y chucrut

Common Food

Total Energy

288.2

kcal

13.8

% from carbs

26.91

% from protein

59.29

% from fats

In 165.8 g

% daily value

Total Fat

18.9g

29%

Saturated

6.5g

32.7%

Polyunsaturated

1.9g

Monounsaturated

8.8g

Cholesterol

72mg

24%

Sodium, Na

548.8mg

23.9%

Potassium, K

385.1mg

8.2%

Total Carbohydrates

9.9g

3.6%

Fiber

1.9g

6.8%

Sugars

7.7g

15.3%

Protein

19.3g

38.7%

Water

115.7g

Ash

2.5g

Sucrose

6.2g

Glucose

0.3g

Fructose

0.2g

Energy

1205.1kJ

Calcium, Ca

46.8mg

Iron, Fe

2mg

Magnesium, Mg

24.4mg

Phosphorus, P

186mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

13.8UG

Manganese, Mn

0.1mg

Selenium, Se

27.2UG

Vitamin A, IU

51.2IU

Retinol

1.6UG

Vitamin A, RAE

3.9UG

Carotene, beta

23UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

48.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

4.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

172.8UG

Vitamin C, total ascorbic acid

9mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

18.8UG

Vitamin B-12

0.6UG

Choline, total

70.5mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

18.8UG

Folate, DFE

18.8UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.1g

MUFA 18:1

8.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

5.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo asado y chucrut

A typical serving 1 taza of Cerdo asado y chucrut (165.79 grams) contains approximately 288.1955 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo asado y chucrut depends on the ingredients and preparation method. On average, one serving 1 taza (165.79 grams) of Cerdo asado y chucrut contains approximately 18.8647 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo asado y chucrut depends on the ingredients exists in it. On average, 1 taza of Cerdo asado y chucrut (about 165.79 grams) contains approximately 19.333 grams of protein.

On average, 1 taza (about 165.79 grams) contains about 7.6598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 165.79 grams) contains about 9.8523 grams of carbohydrates.

Cerdo asado y chucrut contains approximately 1.9148 grams of fiber in 1 taza (about 165.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 taza Cerdo asado y chucrut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.