Cerdo y chucrut

Common Food

26.99

% from protein

13.75

% from carbs

13.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.8 g(166g)
Amount per serving
Calories
288.2
% Daily value*

Total Fat 18.9 g
29%

Saturated 6.5 g
32.7%

Polyunsaturated 1.9 g

Monounsaturated 8.8 g

Cholesterol 72 mg
24%

Sodium, Na 548.8 mg
23.9%

Potassium, K 385.1 mg
8.2%

Total Carbohydrates 9.9 g
3.6%

Fiber 1.9 g
6.8%

Sugars 7.7 g
15.3%

Protein 19.3 g
38.7%

Water 115.7 g

Vitamin A 51.2 IU

Retinol 1.6 UG

Vitamin A, RAE 3.9 UG

Carotene, beta 23 UG

Carotene, alpha 3.1 UG

Vitamin E 0.5 mg

Vitamin D 48.8 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 172.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 18.8 UG

Folic acid 0 UG

Folate, food 18.8 UG

Folate, DFE 18.8 UG

Vitamin B-12 0.6 UG

Choline, total 70.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 46.8 mg

Iron 2 mg

Magnesium 24.4 mg

Phosphorus, P 186 mg

Zinc 3.1 mg

Copper 0.2 mg

Fluoride, F 13.8 UG

Manganese, Mn 0.1 mg

Selenium 27.2 UG

Ash 2.5 g

Sucrose 6.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1205.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.8 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Cerdo y chucrut Nutrients FAQs

Nutrients

What is the calorie content of Cerdo y chucrut?

A typical serving 1 taza (165.79 grams) of Cerdo y chucrut contains approximately 288 calories.

You can check the exact calorie content by logging Cerdo y chucrut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo y chucrut have?

The amount of fat in Cerdo y chucrut depends on the ingredients and preparation method. On average, one serving 1 taza (165.79 grams) of Cerdo y chucrut contains approximately 18.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo y chucrut have?

The protein content in Cerdo y chucrut depends on the ingredients exists in it. On average, 1 taza (165.79 grams) of Cerdo y chucrut contains approximately 19.33 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo y chucrut, Download Nutribit app for healthier you!

How much sugar does a Cerdo y chucrut have?

On average, 1 taza (165.79 grams) contains about 7.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo y chucrut.

How Much carbohydrates (carbs) is in Cerdo y chucrut?

The amount of carbohydrates (carbs) in Cerdo y chucrut depends on its serving size and preparation. On average, 1 taza (165.79 grams) contains about 9.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo y chucrut.

How Much Fiber is in Cerdo y chucrut?

Cerdo y chucrut contains approximately 1.91 grams of fiber in 1 taza (165.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo y chucrut for healthier you!

What vitamins and minerals are in a Cerdo y chucrut?

Vitamins in Cerdo y chucrut:

  • Vitamin A:Cerdo y chucrut has 51.2049 IU of Vitamin A.
  • Vitamin B-12:Cerdo y chucrut has 0.6404 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo y chucrut has 0.3171 mg of Vitamin B-6.
  • Vitamin C:Cerdo y chucrut has 9.0245 mg of Vitamin C.
  • Vitamin D:Cerdo y chucrut has 48.828 IU of Vitamin D.

Cerdo y chucrut contains following minerals:

  • Cerdo y chucrut has 46.7621mg of Calcium.
  • Cerdo y chucrut has 548.7846mg of Sodium, Na.
  • Cerdo y chucrut has 385.1349mg of Potassium, K.
  • Cerdo y chucrut has 2.0082mg of Iron.

General

Does Cerdo y chucrut contain caffeine?

Cerdo y chucrut does not contain any caffeine.

Does Cerdo y chucrut contain alcohol?

Cerdo y chucrut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo y chucrut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo y chucrut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo y chucrut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo y chucrut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo y chucrut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo y chucrut for free?

Yes! Since Cerdo y chucrut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo y chucrut with water tracking feature?

Nutribit automatically calculates the water content of Cerdo y chucrut and adds it to your daily hydration log. Simply log Cerdo y chucrut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo y chucrut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo y chucrut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo y chucrut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo y chucrut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo y chucrut

Protein and Vitamin B-12 in Cerdo y chucrut supports bone health.

  • Protein in Cerdo y chucrut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo y chucrut is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo y chucrut supports building and repairing tissues.

Builds and repairs tissues in Cerdo y chucrut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo y chucrut supports immune function.

Supports immune function in Cerdo y chucrut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo y chucrut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo y chucrut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo y chucrut provides energy.

Provides energy in Cerdo y chucrut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo y chucrut supports muscle growth and strength.

Supports muscle growth and strength in Cerdo y chucrut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo y chucrut helps in weight management.

Helps in weight management in Cerdo y chucrut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo y chucrut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo y chucrut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo y chucrut improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo y chucrut is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo y chucrut regulates blood sugar levels.

Regulates blood sugar levels in Cerdo y chucrut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo y chucrut supports brain health

{{vitamin}} in Cerdo y chucrut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo y chucrut boosts immune function

{{vitamin}} in Cerdo y chucrut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo y chucrut promotes red blood cell production

{{vitamin}} in Cerdo y chucrut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo y chucrut reduces symptoms of PMS

{{vitamin}} in Cerdo y chucrut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo y chucrut supports heart health

{{vitamin}} in Cerdo y chucrut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo y chucrut aids in protein metabolism

{{vitamin}} in Cerdo y chucrut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo y chucrut improves mood and reduces depression

{{vitamin}} in Cerdo y chucrut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo y chucrut supports healthy pregnancy

{{vitamin}} in Cerdo y chucrut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo y chucrut helps prevent anemia

{{vitamin}} in Cerdo y chucrut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo y chucrut reduces nausea during pregnancy

{{vitamin}} in Cerdo y chucrut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo y chucrut supports red blood cell production

Vitamin B12 in Cerdo y chucrut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo y chucrut boosts energy levels

Vitamin B12 in Cerdo y chucrut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo y chucrut promotes brain health

Vitamin B12 in Cerdo y chucrut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo y chucrut aids in DNA synthesis

Vitamin B12 in Cerdo y chucrut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo y chucrut improves mood and mental health

Vitamin B12 in Cerdo y chucrut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo y chucrut maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo y chucrut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo y chucrut prevents birth defects

Vitamin B12 in Cerdo y chucrut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo y chucrut reduces risk of macular degeneration

Vitamin B12 in Cerdo y chucrut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo y chucrut supports cardiovascular health

Vitamin B12 in Cerdo y chucrut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo y chucrut supports antioxidant protection.

Antioxidant Protection in Cerdo y chucrut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo y chucrut supports thyroid function.

Thyroid Function in Cerdo y chucrut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo y chucrut supports immune system health.

Immune System Support in Cerdo y chucrut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo y chucrut supports heart health.

Heart Health in Cerdo y chucrut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo y chucrut supports cancer prevention.

Cancer Prevention in Cerdo y chucrut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo y chucrut supports cognitive function.

Cognitive Function in Cerdo y chucrut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo y chucrut supports skin health.

Skin Health in Cerdo y chucrut helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo y chucrut supports reproductive health.

Reproductive Health in Cerdo y chucrut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo y chucrut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo y chucrut helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo y chucrut supports fluid balance.

Maintains Fluid Balance in Cerdo y chucrut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo y chucrut supports nerve function.

Supports Nerve Function in Cerdo y chucrut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo y chucrut helps regulate blood pressure.

Regulates Blood Pressure in Cerdo y chucrut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo y chucrut supports muscle function.

Aids Muscle Function in Cerdo y chucrut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo y chucrut aids nutrient absorption.

Improves Nutrient Absorption in Cerdo y chucrut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo y chucrut helps balance pH levels.

Balances pH Levels in Cerdo y chucrut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo y chucrut supports bone health.

Supports Bone Health in Cerdo y chucrut helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo y chucrut boosts immune system

Boosts Immune System in Cerdo y chucrut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo y chucrut promotes wound healing

Promotes Wound Healing in Cerdo y chucrut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo y chucrut supports growth and development

Supports Growth and Development in Cerdo y chucrut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo y chucrut improves skin health

Improves Skin Health in Cerdo y chucrut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo y chucrut enhances brain function

Enhances Brain Function in Cerdo y chucrut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo y chucrut regulates hormonal balance

Regulates Hormonal Balance in Cerdo y chucrut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo y chucrut supports healthy vision

Supports Healthy Vision in Cerdo y chucrut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo y chucrut improves digestive health

Improves Digestive Health in Cerdo y chucrut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo y chucrut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo y chucrut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo y chucrut reduces inflammation

Reduces Inflammation in Cerdo y chucrut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 288 calories?

The amount of exercise required to burn off 1 taza Cerdo y chucrut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP