Chuleta de cerdo cocida

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 chop without refuse
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Chuleta de cerdo cocida Nutrients FAQs

Nutrients

What is the calorie content of Chuleta de cerdo cocida?

A typical serving 1 chop without refuse (157 grams) of Chuleta de cerdo cocida contains approximately 328 calories.

You can check the exact calorie content by logging Chuleta de cerdo cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuleta de cerdo cocida have?

The amount of fat in Chuleta de cerdo cocida depends on the ingredients and preparation method. On average, one serving 1 chop without refuse (157 grams) of Chuleta de cerdo cocida contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuleta de cerdo cocida have?

The protein content in Chuleta de cerdo cocida depends on the ingredients exists in it. On average, 1 chop without refuse (157 grams) of Chuleta de cerdo cocida contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from Chuleta de cerdo cocida, Download Nutribit app for healthier you!

How much sugar does a Chuleta de cerdo cocida have?

On average, 1 chop without refuse (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de cerdo cocida.

How Much carbohydrates (carbs) is in Chuleta de cerdo cocida?

The amount of carbohydrates (carbs) in Chuleta de cerdo cocida depends on its serving size and preparation. On average, 1 chop without refuse (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuleta de cerdo cocida.

How Much Fiber is in Chuleta de cerdo cocida?

Chuleta de cerdo cocida contains approximately 0 grams of fiber in 1 chop without refuse (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de cerdo cocida for healthier you!

What vitamins and minerals are in a Chuleta de cerdo cocida?

Vitamins in Chuleta de cerdo cocida:

  • Vitamin A:Chuleta de cerdo cocida has 9.42 IU of Vitamin A.
  • Vitamin B-12:Chuleta de cerdo cocida has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Chuleta de cerdo cocida has 1.0503 mg of Vitamin B-6.
  • Vitamin D:Chuleta de cerdo cocida has 47.1 IU of Vitamin D.

Chuleta de cerdo cocida contains following minerals:

  • Chuleta de cerdo cocida has 37.68mg of Calcium.
  • Chuleta de cerdo cocida has 86.35mg of Sodium, Na.
  • Chuleta de cerdo cocida has 540.08mg of Potassium, K.
  • Chuleta de cerdo cocida has 1.2403mg of Iron.

General

Does Chuleta de cerdo cocida contain caffeine?

Chuleta de cerdo cocida does not contain any caffeine.

Does Chuleta de cerdo cocida contain alcohol?

Chuleta de cerdo cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuleta de cerdo cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de cerdo cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuleta de cerdo cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuleta de cerdo cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de cerdo cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuleta de cerdo cocida for free?

Yes absolutely, Since Chuleta de cerdo cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuleta de cerdo cocida with water tracking feature?

Chuleta de cerdo cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chuleta de cerdo cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de cerdo cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuleta de cerdo cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuleta de cerdo cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuleta de cerdo cocida

Protein and Vitamin B-12 in Chuleta de cerdo cocida supports bone health.

  • Protein in Chuleta de cerdo cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chuleta de cerdo cocida is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chuleta de cerdo cocida supports building and repairing tissues.

Builds and repairs tissues in Chuleta de cerdo cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuleta de cerdo cocida supports immune function.

Supports immune function in Chuleta de cerdo cocida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuleta de cerdo cocida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuleta de cerdo cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuleta de cerdo cocida provides energy.

Provides energy in Chuleta de cerdo cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuleta de cerdo cocida supports muscle growth and strength.

Supports muscle growth and strength in Chuleta de cerdo cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuleta de cerdo cocida helps in weight management.

Helps in weight management in Chuleta de cerdo cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuleta de cerdo cocida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuleta de cerdo cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuleta de cerdo cocida improves skin, hair, and nails.

Improves skin, hair, and nails in Chuleta de cerdo cocida is essential for the health and growth of hair, skin, and nails.

Protein in Chuleta de cerdo cocida regulates blood sugar levels.

Regulates blood sugar levels in Chuleta de cerdo cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chuleta de cerdo cocida supports brain health

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Vitamin B-6 in Chuleta de cerdo cocida boosts immune function

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Vitamin B-6 in Chuleta de cerdo cocida promotes red blood cell production

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Vitamin B-6 in Chuleta de cerdo cocida reduces symptoms of PMS

{{vitamin}} in Chuleta de cerdo cocida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chuleta de cerdo cocida supports heart health

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Vitamin B-6 in Chuleta de cerdo cocida aids in protein metabolism

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Vitamin B-6 in Chuleta de cerdo cocida improves mood and reduces depression

{{vitamin}} in Chuleta de cerdo cocida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuleta de cerdo cocida supports healthy pregnancy

{{vitamin}} in Chuleta de cerdo cocida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chuleta de cerdo cocida helps prevent anemia

{{vitamin}} in Chuleta de cerdo cocida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chuleta de cerdo cocida reduces nausea during pregnancy

{{vitamin}} in Chuleta de cerdo cocida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chuleta de cerdo cocida supports red blood cell production

Vitamin B12 in Chuleta de cerdo cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuleta de cerdo cocida boosts energy levels

Vitamin B12 in Chuleta de cerdo cocida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuleta de cerdo cocida promotes brain health

Vitamin B12 in Chuleta de cerdo cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuleta de cerdo cocida aids in DNA synthesis

Vitamin B12 in Chuleta de cerdo cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuleta de cerdo cocida improves mood and mental health

Vitamin B12 in Chuleta de cerdo cocida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuleta de cerdo cocida maintains healthy skin, hair, and nails

Vitamin B12 in Chuleta de cerdo cocida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuleta de cerdo cocida prevents birth defects

Vitamin B12 in Chuleta de cerdo cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuleta de cerdo cocida reduces risk of macular degeneration

Vitamin B12 in Chuleta de cerdo cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuleta de cerdo cocida supports cardiovascular health

Vitamin B12 in Chuleta de cerdo cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chuleta de cerdo cocida supports antioxidant protection.

Antioxidant Protection in Chuleta de cerdo cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuleta de cerdo cocida supports thyroid function.

Thyroid Function in Chuleta de cerdo cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuleta de cerdo cocida supports immune system health.

Immune System Support in Chuleta de cerdo cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuleta de cerdo cocida supports heart health.

Heart Health in Chuleta de cerdo cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chuleta de cerdo cocida supports cancer prevention.

Cancer Prevention in Chuleta de cerdo cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuleta de cerdo cocida supports cognitive function.

Cognitive Function in Chuleta de cerdo cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuleta de cerdo cocida supports skin health.

Skin Health in Chuleta de cerdo cocida helps protect the skin from UV damage and supports wound healing.

Selenium in Chuleta de cerdo cocida supports reproductive health.

Reproductive Health in Chuleta de cerdo cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuleta de cerdo cocida provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuleta de cerdo cocida helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chuleta de cerdo cocida boosts immune system

Boosts Immune System in Chuleta de cerdo cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuleta de cerdo cocida promotes wound healing

Promotes Wound Healing in Chuleta de cerdo cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuleta de cerdo cocida supports growth and development

Supports Growth and Development in Chuleta de cerdo cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuleta de cerdo cocida improves skin health

Improves Skin Health in Chuleta de cerdo cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuleta de cerdo cocida enhances brain function

Enhances Brain Function in Chuleta de cerdo cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuleta de cerdo cocida regulates hormonal balance

Regulates Hormonal Balance in Chuleta de cerdo cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuleta de cerdo cocida supports healthy vision

Supports Healthy Vision in Chuleta de cerdo cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuleta de cerdo cocida improves digestive health

Improves Digestive Health in Chuleta de cerdo cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuleta de cerdo cocida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuleta de cerdo cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuleta de cerdo cocida reduces inflammation

Reduces Inflammation in Chuleta de cerdo cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 chop without refuse Chuleta de cerdo cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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