Chuleta de cerdo frita
Common Food
26.69
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Chuleta de cerdo frita Nutrients FAQs
Nutrients
- Vitamin A:Chuleta de cerdo frita has 13.3045 IU of Vitamin A.
- Vitamin B-12:Chuleta de cerdo frita has 0.6805 UG of Vitamin B-12.
- Vitamin B-6:Chuleta de cerdo frita has 0.4671 mg of Vitamin B-6.
- Vitamin C:Chuleta de cerdo frita has 0.5256 mg of Vitamin C.
- Vitamin D:Chuleta de cerdo frita has 35.7 IU of Vitamin D.
- Chuleta de cerdo frita has 48.9119mg of Calcium.
- Chuleta de cerdo frita has 261.6036mg of Sodium, Na.
- Chuleta de cerdo frita has 451.7889mg of Potassium, K.
- Chuleta de cerdo frita has 2.4041mg of Iron.
What is the calorie content of Chuleta de cerdo frita?
A typical serving 1 cutlet (165.81 grams) of Chuleta de cerdo frita contains approximately 461 calories.
You can check the exact calorie content by logging Chuleta de cerdo frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta de cerdo frita have?
The amount of fat in Chuleta de cerdo frita depends on the ingredients and preparation method. On average, one serving 1 cutlet (165.81 grams) of Chuleta de cerdo frita contains approximately 27.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta de cerdo frita have?
The protein content in Chuleta de cerdo frita depends on the ingredients exists in it. On average, 1 cutlet (165.81 grams) of Chuleta de cerdo frita contains approximately 30.23 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta de cerdo frita, Download Nutribit app for healthier you!
How much sugar does a Chuleta de cerdo frita have?
On average, 1 cutlet (165.81 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de cerdo frita.
How Much carbohydrates (carbs) is in Chuleta de cerdo frita?
The amount of carbohydrates (carbs) in Chuleta de cerdo frita depends on its serving size and preparation. On average, 1 cutlet (165.81 grams) contains about 22.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta de cerdo frita.
How Much Fiber is in Chuleta de cerdo frita?
Chuleta de cerdo frita contains approximately 1.24 grams of fiber in 1 cutlet (165.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de cerdo frita for healthier you!
What vitamins and minerals are in a Chuleta de cerdo frita?
Vitamins in Chuleta de cerdo frita:
Chuleta de cerdo frita contains following minerals:
General
Does Chuleta de cerdo frita contain caffeine?
Chuleta de cerdo frita does not contain any caffeine.
Does Chuleta de cerdo frita contain alcohol?
Chuleta de cerdo frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta de cerdo frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de cerdo frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta de cerdo frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta de cerdo frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de cerdo frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta de cerdo frita for free?
Yes! Since Chuleta de cerdo frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta de cerdo frita with water tracking feature?
Nutribit automatically calculates the water content of Chuleta de cerdo frita and adds it to your daily hydration log. Simply log Chuleta de cerdo frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuleta de cerdo frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de cerdo frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta de cerdo frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta de cerdo frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta de cerdo frita
Protein and Vitamin B-12 in Chuleta de cerdo frita supports bone health.
Protein in Chuleta de cerdo frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta de cerdo frita is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta de cerdo frita supports building and repairing tissues.
Builds and repairs tissues in Chuleta de cerdo frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta de cerdo frita supports immune function.
Supports immune function in Chuleta de cerdo frita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta de cerdo frita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta de cerdo frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta de cerdo frita provides energy.
Provides energy in Chuleta de cerdo frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta de cerdo frita supports muscle growth and strength.
Supports muscle growth and strength in Chuleta de cerdo frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta de cerdo frita helps in weight management.
Helps in weight management in Chuleta de cerdo frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta de cerdo frita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta de cerdo frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta de cerdo frita improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta de cerdo frita is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta de cerdo frita regulates blood sugar levels.
Regulates blood sugar levels in Chuleta de cerdo frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta de cerdo frita supports brain health
{{vitamin}} in Chuleta de cerdo frita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta de cerdo frita boosts immune function
{{vitamin}} in Chuleta de cerdo frita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta de cerdo frita promotes red blood cell production
{{vitamin}} in Chuleta de cerdo frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta de cerdo frita reduces symptoms of PMS
{{vitamin}} in Chuleta de cerdo frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta de cerdo frita supports heart health
{{vitamin}} in Chuleta de cerdo frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta de cerdo frita aids in protein metabolism
{{vitamin}} in Chuleta de cerdo frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta de cerdo frita improves mood and reduces depression
{{vitamin}} in Chuleta de cerdo frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta de cerdo frita supports healthy pregnancy
{{vitamin}} in Chuleta de cerdo frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta de cerdo frita helps prevent anemia
{{vitamin}} in Chuleta de cerdo frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta de cerdo frita reduces nausea during pregnancy
{{vitamin}} in Chuleta de cerdo frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta de cerdo frita supports red blood cell production
Vitamin B12 in Chuleta de cerdo frita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta de cerdo frita boosts energy levels
Vitamin B12 in Chuleta de cerdo frita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta de cerdo frita promotes brain health
Vitamin B12 in Chuleta de cerdo frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta de cerdo frita aids in DNA synthesis
Vitamin B12 in Chuleta de cerdo frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta de cerdo frita improves mood and mental health
Vitamin B12 in Chuleta de cerdo frita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta de cerdo frita maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta de cerdo frita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta de cerdo frita prevents birth defects
Vitamin B12 in Chuleta de cerdo frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta de cerdo frita reduces risk of macular degeneration
Vitamin B12 in Chuleta de cerdo frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta de cerdo frita supports cardiovascular health
Vitamin B12 in Chuleta de cerdo frita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta de cerdo frita supports antioxidant protection.
Antioxidant Protection in Chuleta de cerdo frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta de cerdo frita supports thyroid function.
Thyroid Function in Chuleta de cerdo frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta de cerdo frita supports immune system health.
Immune System Support in Chuleta de cerdo frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta de cerdo frita supports heart health.
Heart Health in Chuleta de cerdo frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta de cerdo frita supports cancer prevention.
Cancer Prevention in Chuleta de cerdo frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta de cerdo frita supports cognitive function.
Cognitive Function in Chuleta de cerdo frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta de cerdo frita supports skin health.
Skin Health in Chuleta de cerdo frita helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta de cerdo frita supports reproductive health.
Reproductive Health in Chuleta de cerdo frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta de cerdo frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta de cerdo frita helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuleta de cerdo frita boosts immune system
Boosts Immune System in Chuleta de cerdo frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuleta de cerdo frita promotes wound healing
Promotes Wound Healing in Chuleta de cerdo frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuleta de cerdo frita supports growth and development
Supports Growth and Development in Chuleta de cerdo frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuleta de cerdo frita improves skin health
Improves Skin Health in Chuleta de cerdo frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuleta de cerdo frita enhances brain function
Enhances Brain Function in Chuleta de cerdo frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuleta de cerdo frita regulates hormonal balance
Regulates Hormonal Balance in Chuleta de cerdo frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuleta de cerdo frita supports healthy vision
Supports Healthy Vision in Chuleta de cerdo frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuleta de cerdo frita improves digestive health
Improves Digestive Health in Chuleta de cerdo frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuleta de cerdo frita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuleta de cerdo frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuleta de cerdo frita reduces inflammation
Reduces Inflammation in Chuleta de cerdo frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 cutlet Chuleta de cerdo frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.