Chuleta de buey

Common Food

Total Energy

245.7

kcal

0

% from carbs

34.94

% from protein

65.06

% from fats

In 85 g

% daily value

Total Fat

17.3g

26.6%

Saturated

7.1g

35.5%

Trans Fats

1.1g

Polyunsaturated

0.8g

Monounsaturated

7.8g

Cholesterol

70.6mg

23.5%

Sodium, Na

52.7mg

2.3%

Potassium, K

210.8mg

4.5%

Protein

20.9g

41.8%

Water

46.3g

Ash

0.8g

Energy

1026.8kJ

Calcium, Ca

16.2mg

Iron, Fe

2.8mg

Magnesium, Mg

15.3mg

Phosphorus, P

170.9mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Selenium, Se

21.6UG

Vitamin A, IU

21.3IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

4.7mg

Vitamin B-6

0.6mg

Folate, total

5.1UG

Vitamin B-12

1.6UG

Choline, total

49.3mg

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

7.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

2.4g

MUFA 18:1

6.9g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chuleta de buey

A typical serving 3 oz of Chuleta de buey (85 grams) contains approximately 245.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuleta de buey depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuleta de buey contains approximately 17.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuleta de buey depends on the ingredients exists in it. On average, 3 oz of Chuleta de buey (about 85 grams) contains approximately 20.91 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Chuleta de buey contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Riñón de buey

Common Food

134 kcal

Riñones de buey

Common Food

134 kcal

Rabo de buey

Common Food

583 kcal

Buey

Common Food

259 kcal

Sopa de rabo de buey

Common Food

208 kcal

Guiso de rabo de buey

Common Food

208 kcal

Chuleta de cerdo

Common Food

328 kcal

Chuleta de cordero

Common Food

165 kcal

Chuleta de lomo

Common Food

328 kcal

Chuleta de pavo

Common Food

156 kcal

Chuleta de res

Common Food

331 kcal

Chuleta de pollo

Common Food

271 kcal

Buey wellington

Common Food

453 kcal

Sopa de hueso de buey coreana

Common Food

169 kcal

Chuleta de cuello de cordero

Common Food

261 kcal

Chuleta de entrecot de cerdo

Common Food

217 kcal

Chuleta de lomo de cordero

Common Food

165 kcal

Chuleta de lomo de cerdo

Common Food

328 kcal

Chuleta de omóplato de ternera

Common Food

169 kcal

Chuleta de solomillo de cordero

Common Food

165 kcal

Chuleta de pechuga de pavo

Common Food

156 kcal

Sándwich de chuleta de pollo

Common Food

420 kcal

Sándwiches de chuleta de pollo

Common Food

420 kcal

How to burn 246 calories?

The amount of exercise required to burn off 3 oz Chuleta de buey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.