Chuleta de solomillo de cerdo cruda
Common Food
71.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Chuleta de solomillo de cerdo cruda Nutrients FAQs
Nutrients
- Vitamin A:Chuleta de solomillo de cerdo cruda has 6.8 IU of Vitamin A.
- Vitamin B-12:Chuleta de solomillo de cerdo cruda has 0.4165 UG of Vitamin B-12.
- Vitamin B-6:Chuleta de solomillo de cerdo cruda has 0.51 mg of Vitamin B-6.
- Vitamin D:Chuleta de solomillo de cerdo cruda has 15.3 IU of Vitamin D.
- Chuleta de solomillo de cerdo cruda has 7.65mg of Calcium.
- Chuleta de solomillo de cerdo cruda has 53.55mg of Sodium, Na.
- Chuleta de solomillo de cerdo cruda has 300.9mg of Potassium, K.
- Chuleta de solomillo de cerdo cruda has 0.4675mg of Iron.
What is the calorie content of Chuleta de solomillo de cerdo cruda?
A typical serving 3 oz (85 grams) of Chuleta de solomillo de cerdo cruda contains approximately 113 calories.
You can check the exact calorie content by logging Chuleta de solomillo de cerdo cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta de solomillo de cerdo cruda have?
The amount of fat in Chuleta de solomillo de cerdo cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuleta de solomillo de cerdo cruda contains approximately 3.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta de solomillo de cerdo cruda have?
The protein content in Chuleta de solomillo de cerdo cruda depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chuleta de solomillo de cerdo cruda contains approximately 19.12 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta de solomillo de cerdo cruda, Download Nutribit app for healthier you!
How much sugar does a Chuleta de solomillo de cerdo cruda have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de solomillo de cerdo cruda.
How Much carbohydrates (carbs) is in Chuleta de solomillo de cerdo cruda?
The amount of carbohydrates (carbs) in Chuleta de solomillo de cerdo cruda depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta de solomillo de cerdo cruda.
How Much Fiber is in Chuleta de solomillo de cerdo cruda?
Chuleta de solomillo de cerdo cruda contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de solomillo de cerdo cruda for healthier you!
What vitamins and minerals are in a Chuleta de solomillo de cerdo cruda?
Vitamins in Chuleta de solomillo de cerdo cruda:
Chuleta de solomillo de cerdo cruda contains following minerals:
General
Does Chuleta de solomillo de cerdo cruda contain caffeine?
Chuleta de solomillo de cerdo cruda does not contain any caffeine.
Does Chuleta de solomillo de cerdo cruda contain alcohol?
Chuleta de solomillo de cerdo cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta de solomillo de cerdo cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de solomillo de cerdo cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta de solomillo de cerdo cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta de solomillo de cerdo cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de solomillo de cerdo cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta de solomillo de cerdo cruda for free?
Yes absolutely, Since Chuleta de solomillo de cerdo cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta de solomillo de cerdo cruda with water tracking feature?
Chuleta de solomillo de cerdo cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuleta de solomillo de cerdo cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de solomillo de cerdo cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta de solomillo de cerdo cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta de solomillo de cerdo cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta de solomillo de cerdo cruda
Protein and Vitamin B-12 in Chuleta de solomillo de cerdo cruda supports bone health.
Protein in Chuleta de solomillo de cerdo cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta de solomillo de cerdo cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta de solomillo de cerdo cruda supports building and repairing tissues.
Builds and repairs tissues in Chuleta de solomillo de cerdo cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta de solomillo de cerdo cruda supports immune function.
Supports immune function in Chuleta de solomillo de cerdo cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta de solomillo de cerdo cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta de solomillo de cerdo cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta de solomillo de cerdo cruda provides energy.
Provides energy in Chuleta de solomillo de cerdo cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta de solomillo de cerdo cruda supports muscle growth and strength.
Supports muscle growth and strength in Chuleta de solomillo de cerdo cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta de solomillo de cerdo cruda helps in weight management.
Helps in weight management in Chuleta de solomillo de cerdo cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta de solomillo de cerdo cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta de solomillo de cerdo cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta de solomillo de cerdo cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta de solomillo de cerdo cruda is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta de solomillo de cerdo cruda regulates blood sugar levels.
Regulates blood sugar levels in Chuleta de solomillo de cerdo cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda supports brain health
{{vitamin}} in Chuleta de solomillo de cerdo cruda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda boosts immune function
{{vitamin}} in Chuleta de solomillo de cerdo cruda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda promotes red blood cell production
{{vitamin}} in Chuleta de solomillo de cerdo cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda reduces symptoms of PMS
{{vitamin}} in Chuleta de solomillo de cerdo cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda supports heart health
{{vitamin}} in Chuleta de solomillo de cerdo cruda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda aids in protein metabolism
{{vitamin}} in Chuleta de solomillo de cerdo cruda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda improves mood and reduces depression
{{vitamin}} in Chuleta de solomillo de cerdo cruda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda supports healthy pregnancy
{{vitamin}} in Chuleta de solomillo de cerdo cruda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda helps prevent anemia
{{vitamin}} in Chuleta de solomillo de cerdo cruda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta de solomillo de cerdo cruda reduces nausea during pregnancy
{{vitamin}} in Chuleta de solomillo de cerdo cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda supports red blood cell production
Vitamin B12 in Chuleta de solomillo de cerdo cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda boosts energy levels
Vitamin B12 in Chuleta de solomillo de cerdo cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda promotes brain health
Vitamin B12 in Chuleta de solomillo de cerdo cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda aids in DNA synthesis
Vitamin B12 in Chuleta de solomillo de cerdo cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda improves mood and mental health
Vitamin B12 in Chuleta de solomillo de cerdo cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta de solomillo de cerdo cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda prevents birth defects
Vitamin B12 in Chuleta de solomillo de cerdo cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda reduces risk of macular degeneration
Vitamin B12 in Chuleta de solomillo de cerdo cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta de solomillo de cerdo cruda supports cardiovascular health
Vitamin B12 in Chuleta de solomillo de cerdo cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta de solomillo de cerdo cruda supports antioxidant protection.
Antioxidant Protection in Chuleta de solomillo de cerdo cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta de solomillo de cerdo cruda supports thyroid function.
Thyroid Function in Chuleta de solomillo de cerdo cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta de solomillo de cerdo cruda supports immune system health.
Immune System Support in Chuleta de solomillo de cerdo cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta de solomillo de cerdo cruda supports heart health.
Heart Health in Chuleta de solomillo de cerdo cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta de solomillo de cerdo cruda supports cancer prevention.
Cancer Prevention in Chuleta de solomillo de cerdo cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta de solomillo de cerdo cruda supports cognitive function.
Cognitive Function in Chuleta de solomillo de cerdo cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta de solomillo de cerdo cruda supports skin health.
Skin Health in Chuleta de solomillo de cerdo cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta de solomillo de cerdo cruda supports reproductive health.
Reproductive Health in Chuleta de solomillo de cerdo cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta de solomillo de cerdo cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta de solomillo de cerdo cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 113 calories?
The amount of exercise required to burn off 3 oz Chuleta de solomillo de cerdo cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.