Chuleta de costilla central de cerdo

Common Food

Total Energy

221 kcal

% from carbs

43.8

% from protein

56.2

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

13.4g

20.6%

Saturated

4.9g

24.6%

Polyunsaturated

1.1g

Monounsaturated

6g

Cholesterol

69.7mg

23.2%

Sodium, Na

52.7mg

2.3%

Potassium, K

340.9mg

7.3%

Protein

23.5g

47%

Water

45.4g

Ash

1g

Energy

924.8kJ

Calcium, Ca

23.8mg

Iron, Fe

0.7mg

Magnesium, Mg

22.1mg

Phosphorus, P

201.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Selenium, Se

37.4UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

6.8UG

Vitamin B-12

0.6UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

5.4g

PUFA 18:2

0.9g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuleta de costilla central de cerdo

How Many Calories Are in Chuleta de costilla central de cerdo?

A typical serving 3 oz of Chuleta de costilla central de cerdo (85 grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chuleta de costilla central de cerdo?

The amount of fat in Chuleta de costilla central de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuleta de costilla central de cerdo contains approximately 13.396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chuleta de costilla central de cerdo?

The protein content in Chuleta de costilla central de cerdo depends on the ingredients exists in it. On average, 3 oz of Chuleta de costilla central de cerdo (about 85 grams) contains approximately 23.4855 grams of protein.

How Much Sugar is in Chuleta de costilla central de cerdo?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chuleta de costilla central de cerdo?

423 kcal

How to burn 221 calories?

The amount of exercise required to burn off 3 oz Chuleta de costilla central de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.