Chuleta de cerdo empanizada
Common Food
26.55
% from protein22.76
% from carbs22.76
% from fatNutrition Facts
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Chuleta de cerdo empanizada Nutrients FAQs
Nutrients
- Vitamin A:Chuleta de cerdo empanizada has 95.4251 IU of Vitamin A.
- Vitamin B-12:Chuleta de cerdo empanizada has 0.694 UG of Vitamin B-12.
- Vitamin B-6:Chuleta de cerdo empanizada has 0.5933 mg of Vitamin B-6.
- Vitamin C:Chuleta de cerdo empanizada has 1.1926 mg of Vitamin C.
- Vitamin D:Chuleta de cerdo empanizada has 36.5168 IU of Vitamin D.
- Chuleta de cerdo empanizada has 79.7098mg of Calcium.
- Chuleta de cerdo empanizada has 616.6511mg of Sodium, Na.
- Chuleta de cerdo empanizada has 358.7662mg of Potassium, K.
- Chuleta de cerdo empanizada has 2.5429mg of Iron.
What is the calorie content of Chuleta de cerdo empanizada?
A typical serving 1 pork chop (139 grams) of Chuleta de cerdo empanizada contains approximately 400 calories.
You can check the exact calorie content by logging Chuleta de cerdo empanizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta de cerdo empanizada have?
The amount of fat in Chuleta de cerdo empanizada depends on the ingredients and preparation method. On average, one serving 1 pork chop (139 grams) of Chuleta de cerdo empanizada contains approximately 22.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta de cerdo empanizada have?
The protein content in Chuleta de cerdo empanizada depends on the ingredients exists in it. On average, 1 pork chop (139 grams) of Chuleta de cerdo empanizada contains approximately 26.19 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta de cerdo empanizada, Download Nutribit app for healthier you!
How much sugar does a Chuleta de cerdo empanizada have?
On average, 1 pork chop (139 grams) contains about 1.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de cerdo empanizada.
How Much carbohydrates (carbs) is in Chuleta de cerdo empanizada?
The amount of carbohydrates (carbs) in Chuleta de cerdo empanizada depends on its serving size and preparation. On average, 1 pork chop (139 grams) contains about 22.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta de cerdo empanizada.
How Much Fiber is in Chuleta de cerdo empanizada?
Chuleta de cerdo empanizada contains approximately 1.47 grams of fiber in 1 pork chop (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de cerdo empanizada for healthier you!
What vitamins and minerals are in a Chuleta de cerdo empanizada?
Vitamins in Chuleta de cerdo empanizada:
Chuleta de cerdo empanizada contains following minerals:
General
Does Chuleta de cerdo empanizada contain caffeine?
Chuleta de cerdo empanizada does not contain any caffeine.
Does Chuleta de cerdo empanizada contain alcohol?
Chuleta de cerdo empanizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta de cerdo empanizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de cerdo empanizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta de cerdo empanizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta de cerdo empanizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de cerdo empanizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta de cerdo empanizada for free?
Yes! Since Chuleta de cerdo empanizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta de cerdo empanizada with water tracking feature?
Nutribit automatically calculates the water content of Chuleta de cerdo empanizada and adds it to your daily hydration log. Simply log Chuleta de cerdo empanizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuleta de cerdo empanizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de cerdo empanizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta de cerdo empanizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta de cerdo empanizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta de cerdo empanizada
Protein and Vitamin B-12 in Chuleta de cerdo empanizada supports bone health.
Protein in Chuleta de cerdo empanizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta de cerdo empanizada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta de cerdo empanizada supports building and repairing tissues.
Builds and repairs tissues in Chuleta de cerdo empanizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta de cerdo empanizada supports immune function.
Supports immune function in Chuleta de cerdo empanizada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta de cerdo empanizada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta de cerdo empanizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta de cerdo empanizada provides energy.
Provides energy in Chuleta de cerdo empanizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta de cerdo empanizada supports muscle growth and strength.
Supports muscle growth and strength in Chuleta de cerdo empanizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta de cerdo empanizada helps in weight management.
Helps in weight management in Chuleta de cerdo empanizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta de cerdo empanizada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta de cerdo empanizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta de cerdo empanizada improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta de cerdo empanizada is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta de cerdo empanizada regulates blood sugar levels.
Regulates blood sugar levels in Chuleta de cerdo empanizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta de cerdo empanizada supports brain health
{{vitamin}} in Chuleta de cerdo empanizada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta de cerdo empanizada boosts immune function
{{vitamin}} in Chuleta de cerdo empanizada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta de cerdo empanizada promotes red blood cell production
{{vitamin}} in Chuleta de cerdo empanizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta de cerdo empanizada reduces symptoms of PMS
{{vitamin}} in Chuleta de cerdo empanizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta de cerdo empanizada supports heart health
{{vitamin}} in Chuleta de cerdo empanizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta de cerdo empanizada aids in protein metabolism
{{vitamin}} in Chuleta de cerdo empanizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta de cerdo empanizada improves mood and reduces depression
{{vitamin}} in Chuleta de cerdo empanizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta de cerdo empanizada supports healthy pregnancy
{{vitamin}} in Chuleta de cerdo empanizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta de cerdo empanizada helps prevent anemia
{{vitamin}} in Chuleta de cerdo empanizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta de cerdo empanizada reduces nausea during pregnancy
{{vitamin}} in Chuleta de cerdo empanizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta de cerdo empanizada supports red blood cell production
Vitamin B12 in Chuleta de cerdo empanizada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta de cerdo empanizada boosts energy levels
Vitamin B12 in Chuleta de cerdo empanizada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta de cerdo empanizada promotes brain health
Vitamin B12 in Chuleta de cerdo empanizada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta de cerdo empanizada aids in DNA synthesis
Vitamin B12 in Chuleta de cerdo empanizada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta de cerdo empanizada improves mood and mental health
Vitamin B12 in Chuleta de cerdo empanizada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta de cerdo empanizada maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta de cerdo empanizada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta de cerdo empanizada prevents birth defects
Vitamin B12 in Chuleta de cerdo empanizada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta de cerdo empanizada reduces risk of macular degeneration
Vitamin B12 in Chuleta de cerdo empanizada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta de cerdo empanizada supports cardiovascular health
Vitamin B12 in Chuleta de cerdo empanizada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta de cerdo empanizada supports antioxidant protection.
Antioxidant Protection in Chuleta de cerdo empanizada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta de cerdo empanizada supports thyroid function.
Thyroid Function in Chuleta de cerdo empanizada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta de cerdo empanizada supports immune system health.
Immune System Support in Chuleta de cerdo empanizada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta de cerdo empanizada supports heart health.
Heart Health in Chuleta de cerdo empanizada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta de cerdo empanizada supports cancer prevention.
Cancer Prevention in Chuleta de cerdo empanizada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta de cerdo empanizada supports cognitive function.
Cognitive Function in Chuleta de cerdo empanizada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta de cerdo empanizada supports skin health.
Skin Health in Chuleta de cerdo empanizada helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta de cerdo empanizada supports reproductive health.
Reproductive Health in Chuleta de cerdo empanizada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta de cerdo empanizada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta de cerdo empanizada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chuleta de cerdo empanizada supports fluid balance.
Maintains Fluid Balance in Chuleta de cerdo empanizada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chuleta de cerdo empanizada supports nerve function.
Supports Nerve Function in Chuleta de cerdo empanizada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chuleta de cerdo empanizada helps regulate blood pressure.
Regulates Blood Pressure in Chuleta de cerdo empanizada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chuleta de cerdo empanizada supports muscle function.
Aids Muscle Function in Chuleta de cerdo empanizada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chuleta de cerdo empanizada aids nutrient absorption.
Improves Nutrient Absorption in Chuleta de cerdo empanizada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chuleta de cerdo empanizada helps balance pH levels.
Balances pH Levels in Chuleta de cerdo empanizada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chuleta de cerdo empanizada supports bone health.
Supports Bone Health in Chuleta de cerdo empanizada helps retain calcium and prevent the loss of bone density over time.
Zinc in Chuleta de cerdo empanizada boosts immune system
Boosts Immune System in Chuleta de cerdo empanizada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuleta de cerdo empanizada promotes wound healing
Promotes Wound Healing in Chuleta de cerdo empanizada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuleta de cerdo empanizada supports growth and development
Supports Growth and Development in Chuleta de cerdo empanizada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuleta de cerdo empanizada improves skin health
Improves Skin Health in Chuleta de cerdo empanizada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuleta de cerdo empanizada enhances brain function
Enhances Brain Function in Chuleta de cerdo empanizada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuleta de cerdo empanizada regulates hormonal balance
Regulates Hormonal Balance in Chuleta de cerdo empanizada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuleta de cerdo empanizada supports healthy vision
Supports Healthy Vision in Chuleta de cerdo empanizada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuleta de cerdo empanizada improves digestive health
Improves Digestive Health in Chuleta de cerdo empanizada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuleta de cerdo empanizada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuleta de cerdo empanizada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuleta de cerdo empanizada reduces inflammation
Reduces Inflammation in Chuleta de cerdo empanizada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 pork chop Chuleta de cerdo empanizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.