Chuleta de cerdo rellena

Common Food

37.44

% from protein

2.41

% from carbs

2.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 279.6 g(280g)
Amount per serving
Calories
615.6
% Daily value*

Total Fat 40.5 g
62.4%

Saturated 14.4 g
72.1%

Trans Fats 0.3 g

Polyunsaturated 4.1 g

Monounsaturated 17.3 g

Cholesterol 228.8 mg
76.3%

Sodium, Na 1176.7 mg
51.2%

Potassium, K 936.9 mg
19.9%

Total Carbohydrates 3.7 g
1.3%

Fiber 1.1 g
3.9%

Sugars 0.7 g
1.4%

Protein 56.8 g
113.5%

Water 172.6 g

Vitamin A 4347.1 IU

Retinol 90.7 UG

Vitamin A, RAE 293.1 UG

Carotene, beta 2423.7 UG

Carotene, alpha 0.1 UG

Vitamin E 2.3 mg

Vitamin D 75.9 IU

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 5266.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.5 mg

Thiamin 1.1 mg

Riboflavin 0.7 mg

Niacin 14.9 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1.3 mg

Folate 93.3 UG

Folic acid 0 UG

Folate, food 93.3 UG

Folate, DFE 93.3 UG

Vitamin B-12 1.9 UG

Choline, total 195.6 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 212.7 UG

Calcium 313.3 mg

Iron 3.4 mg

Magnesium 89.2 mg

Phosphorus, P 591.7 mg

Zinc 5.5 mg

Copper 0.3 mg

Fluoride, F 11.9 UG

Manganese, Mn 0.7 mg

Selenium 86.4 UG

Ash 5.9 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2578 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 8.4 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 16.2 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 49.2 mg

Tryptophan 0.6 g

Threonine 2.4 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 5 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2.2 g

Valine 2.9 g

Arginine 3.4 g

Histidine 2.2 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 9.1 g

Glycine 2.4 g

Proline 2.8 g

Serine 2.5 g

Hydroxyproline 0.2 g

Chuleta de cerdo rellena Nutrients FAQs

Nutrients

What is the calorie content of Chuleta de cerdo rellena?

A typical serving 1 chop (279.61 grams) of Chuleta de cerdo rellena contains approximately 616 calories.

You can check the exact calorie content by logging Chuleta de cerdo rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuleta de cerdo rellena have?

The amount of fat in Chuleta de cerdo rellena depends on the ingredients and preparation method. On average, one serving 1 chop (279.61 grams) of Chuleta de cerdo rellena contains approximately 40.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuleta de cerdo rellena have?

The protein content in Chuleta de cerdo rellena depends on the ingredients exists in it. On average, 1 chop (279.61 grams) of Chuleta de cerdo rellena contains approximately 56.76 grams of protein.

Know your exact protein requirement and how much protein you get from Chuleta de cerdo rellena, Download Nutribit app for healthier you!

How much sugar does a Chuleta de cerdo rellena have?

On average, 1 chop (279.61 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de cerdo rellena.

How Much carbohydrates (carbs) is in Chuleta de cerdo rellena?

The amount of carbohydrates (carbs) in Chuleta de cerdo rellena depends on its serving size and preparation. On average, 1 chop (279.61 grams) contains about 3.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuleta de cerdo rellena.

How Much Fiber is in Chuleta de cerdo rellena?

Chuleta de cerdo rellena contains approximately 1.09 grams of fiber in 1 chop (279.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de cerdo rellena for healthier you!

What vitamins and minerals are in a Chuleta de cerdo rellena?

Vitamins in Chuleta de cerdo rellena:

  • Vitamin A:Chuleta de cerdo rellena has 4347.148 IU of Vitamin A.
  • Vitamin B-12:Chuleta de cerdo rellena has 1.8957 UG of Vitamin B-12.
  • Vitamin B-6:Chuleta de cerdo rellena has 1.3303 mg of Vitamin B-6.
  • Vitamin C:Chuleta de cerdo rellena has 12.5063 mg of Vitamin C.
  • Vitamin D:Chuleta de cerdo rellena has 75.8734 IU of Vitamin D.
  • Vitamin K:Chuleta de cerdo rellena has 7.938 UG of Vitamin K.

Chuleta de cerdo rellena contains following minerals:

  • Chuleta de cerdo rellena has 313.2613mg of Calcium.
  • Chuleta de cerdo rellena has 1176.7024mg of Sodium, Na.
  • Chuleta de cerdo rellena has 936.9412mg of Potassium, K.
  • Chuleta de cerdo rellena has 3.4223mg of Iron.

General

Does Chuleta de cerdo rellena contain caffeine?

Chuleta de cerdo rellena does not contain any caffeine.

Does Chuleta de cerdo rellena contain alcohol?

Chuleta de cerdo rellena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuleta de cerdo rellena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de cerdo rellena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuleta de cerdo rellena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuleta de cerdo rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de cerdo rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuleta de cerdo rellena for free?

Yes! Since Chuleta de cerdo rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuleta de cerdo rellena with water tracking feature?

Nutribit automatically calculates the water content of Chuleta de cerdo rellena and adds it to your daily hydration log. Simply log Chuleta de cerdo rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chuleta de cerdo rellena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de cerdo rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuleta de cerdo rellena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuleta de cerdo rellena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuleta de cerdo rellena

Protein, Vitamin A and Vitamin B-12 in Chuleta de cerdo rellena supports bone health.

  • Protein in Chuleta de cerdo rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chuleta de cerdo rellena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chuleta de cerdo rellena is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chuleta de cerdo rellena boosts immune function.

  • Vitamin A in Chuleta de cerdo rellena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chuleta de cerdo rellena enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chuleta de cerdo rellena promotes healthy skin.

  • Vitamin A in Chuleta de cerdo rellena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chuleta de cerdo rellena contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Chuleta de cerdo rellena supports heart health.

  • Vitamin B9 in Chuleta de cerdo rellena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chuleta de cerdo rellena helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Chuleta de cerdo rellena supports bone health.

  • Calcium in Chuleta de cerdo rellena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chuleta de cerdo rellena helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chuleta de cerdo rellena supports muscle function.

  • Calcium in Chuleta de cerdo rellena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chuleta de cerdo rellena plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chuleta de cerdo rellena supports heart health.

  • Calcium in Chuleta de cerdo rellena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chuleta de cerdo rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chuleta de cerdo rellena supports bone health.

  • Magnesium in Chuleta de cerdo rellena helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chuleta de cerdo rellena helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chuleta de cerdo rellena aids muscle function.

  • Magnesium in Chuleta de cerdo rellena helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chuleta de cerdo rellena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chuleta de cerdo rellena supports building and repairing tissues.

Builds and repairs tissues in Chuleta de cerdo rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuleta de cerdo rellena supports immune function.

Supports immune function in Chuleta de cerdo rellena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuleta de cerdo rellena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuleta de cerdo rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuleta de cerdo rellena provides energy.

Provides energy in Chuleta de cerdo rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuleta de cerdo rellena supports muscle growth and strength.

Supports muscle growth and strength in Chuleta de cerdo rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuleta de cerdo rellena helps in weight management.

Helps in weight management in Chuleta de cerdo rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuleta de cerdo rellena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuleta de cerdo rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuleta de cerdo rellena improves skin, hair, and nails.

Improves skin, hair, and nails in Chuleta de cerdo rellena is essential for the health and growth of hair, skin, and nails.

Protein in Chuleta de cerdo rellena regulates blood sugar levels.

Regulates blood sugar levels in Chuleta de cerdo rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chuleta de cerdo rellena supports eye health.

Vitamin A in Chuleta de cerdo rellena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chuleta de cerdo rellena enhances reproductive health.

Vitamin A in Chuleta de cerdo rellena plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chuleta de cerdo rellena reduces the risk of certain cancers.

Vitamin A in Chuleta de cerdo rellena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chuleta de cerdo rellena promotes healthy development during pregnancy.

Vitamin A in Chuleta de cerdo rellena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chuleta de cerdo rellena maintains healthy mucous membranes.

Vitamin A in Chuleta de cerdo rellena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chuleta de cerdo rellena improves wound healing.

Vitamin A in Chuleta de cerdo rellena promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chuleta de cerdo rellena may reduce the risk of macular degeneration.

Vitamin A in Chuleta de cerdo rellena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chuleta de cerdo rellena supports brain health

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Vitamin B-6 in Chuleta de cerdo rellena boosts immune function

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Vitamin B-6 in Chuleta de cerdo rellena promotes red blood cell production

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Vitamin B-6 in Chuleta de cerdo rellena reduces symptoms of PMS

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Vitamin B-6 in Chuleta de cerdo rellena supports heart health

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Vitamin B-6 in Chuleta de cerdo rellena aids in protein metabolism

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Vitamin B-6 in Chuleta de cerdo rellena improves mood and reduces depression

{{vitamin}} in Chuleta de cerdo rellena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuleta de cerdo rellena supports healthy pregnancy

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Vitamin B-6 in Chuleta de cerdo rellena helps prevent anemia

{{vitamin}} in Chuleta de cerdo rellena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chuleta de cerdo rellena reduces nausea during pregnancy

{{vitamin}} in Chuleta de cerdo rellena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chuleta de cerdo rellena supports DNA synthesis.

Vitamin B9 in Chuleta de cerdo rellena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chuleta de cerdo rellena promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chuleta de cerdo rellena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chuleta de cerdo rellena helps prevent anemia.

Folate in Chuleta de cerdo rellena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chuleta de cerdo rellena improves brain function.

Folate in Chuleta de cerdo rellena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chuleta de cerdo rellena boosts immune function.

Adequate Boosts Immune Function in Chuleta de cerdo rellena supports immune function by helping in the production of white blood cells.

Folate in Chuleta de cerdo rellena promotes healthy skin and hair.

Vitamin B9 in Chuleta de cerdo rellena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chuleta de cerdo rellena regulates mood and mental health.

Folate in Chuleta de cerdo rellena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chuleta de cerdo rellena supports digestive health.

Folate in Chuleta de cerdo rellena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chuleta de cerdo rellena supports red blood cell production

Vitamin B12 in Chuleta de cerdo rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuleta de cerdo rellena boosts energy levels

Vitamin B12 in Chuleta de cerdo rellena aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuleta de cerdo rellena promotes brain health

Vitamin B12 in Chuleta de cerdo rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuleta de cerdo rellena aids in DNA synthesis

Vitamin B12 in Chuleta de cerdo rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuleta de cerdo rellena improves mood and mental health

Vitamin B12 in Chuleta de cerdo rellena helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuleta de cerdo rellena maintains healthy skin, hair, and nails

Vitamin B12 in Chuleta de cerdo rellena contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuleta de cerdo rellena prevents birth defects

Vitamin B12 in Chuleta de cerdo rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuleta de cerdo rellena reduces risk of macular degeneration

Vitamin B12 in Chuleta de cerdo rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuleta de cerdo rellena supports cardiovascular health

Vitamin B12 in Chuleta de cerdo rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chuleta de cerdo rellena supports nerve transmission.

Calcium in Chuleta de cerdo rellena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chuleta de cerdo rellena supports blood clotting.

Calcium in Chuleta de cerdo rellena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chuleta de cerdo rellena supports hormonal secretion.

Calcium in Chuleta de cerdo rellena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chuleta de cerdo rellena supports weight management.

Calcium in Chuleta de cerdo rellena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chuleta de cerdo rellena supports dental health.

Calcium in Chuleta de cerdo rellena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chuleta de cerdo rellena supports blood pressure regulation.

Calcium in Chuleta de cerdo rellena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chuleta de cerdo rellena supports antioxidant protection.

Antioxidant Protection in Chuleta de cerdo rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuleta de cerdo rellena supports thyroid function.

Thyroid Function in Chuleta de cerdo rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuleta de cerdo rellena supports immune system health.

Immune System Support in Chuleta de cerdo rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuleta de cerdo rellena supports cancer prevention.

Cancer Prevention in Chuleta de cerdo rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuleta de cerdo rellena supports cognitive function.

Cognitive Function in Chuleta de cerdo rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuleta de cerdo rellena supports skin health.

Skin Health in Chuleta de cerdo rellena helps protect the skin from UV damage and supports wound healing.

Selenium in Chuleta de cerdo rellena supports reproductive health.

Reproductive Health in Chuleta de cerdo rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuleta de cerdo rellena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuleta de cerdo rellena helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chuleta de cerdo rellena promotes heart health.

Promotes Heart Health in Chuleta de cerdo rellena helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chuleta de cerdo rellena enhances nerve function.

Enhances Nerve Function in Chuleta de cerdo rellena supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chuleta de cerdo rellena improves sleep quality.

Improves Sleep Quality in Chuleta de cerdo rellena regulates sleep patterns by supporting melatonin production.

Magnesium in Chuleta de cerdo rellena supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chuleta de cerdo rellena helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chuleta de cerdo rellena reduces migraine frequency.

Reduces Migraine Frequency in Chuleta de cerdo rellena may help reduce the frequency and severity of migraines.

Magnesium in Chuleta de cerdo rellena promotes digestive health.

Promotes Digestive Health in Chuleta de cerdo rellena supports bowel function and helps prevent constipation.

Magnesium in Chuleta de cerdo rellena helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chuleta de cerdo rellena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chuleta de cerdo rellena boosts protein synthesis.

Boosts Protein Synthesis in Chuleta de cerdo rellena plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chuleta de cerdo rellena supports fluid balance.

Maintains Fluid Balance in Chuleta de cerdo rellena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chuleta de cerdo rellena supports nerve function.

Supports Nerve Function in Chuleta de cerdo rellena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chuleta de cerdo rellena helps regulate blood pressure.

Regulates Blood Pressure in Chuleta de cerdo rellena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chuleta de cerdo rellena aids nutrient absorption.

Improves Nutrient Absorption in Chuleta de cerdo rellena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chuleta de cerdo rellena helps balance pH levels.

Balances pH Levels in Chuleta de cerdo rellena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chuleta de cerdo rellena supports fluid balance.

Fluid Balance in Chuleta de cerdo rellena helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chuleta de cerdo rellena supports nerve function.

Nerve Function in Chuleta de cerdo rellena is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chuleta de cerdo rellena reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chuleta de cerdo rellena may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chuleta de cerdo rellena helps regulate blood sugar.

Regulates Blood Sugar in Chuleta de cerdo rellena helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chuleta de cerdo rellena reduces water retention.

Reduces Water Retention in Chuleta de cerdo rellena helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chuleta de cerdo rellena helps reduce hypertension.

Adequate Reduces Hypertension in Chuleta de cerdo rellena intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chuleta de cerdo rellena supports red blood cell formation.

Copper in Chuleta de cerdo rellena plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chuleta de cerdo rellena promotes healthy bones and connective tissues.

Copper in Chuleta de cerdo rellena is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chuleta de cerdo rellena supports nervous system health.

Copper in Chuleta de cerdo rellena is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chuleta de cerdo rellena acts as an antioxidant.

Copper in Chuleta de cerdo rellena is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chuleta de cerdo rellena enhances iron absorption.

Copper in Chuleta de cerdo rellena helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chuleta de cerdo rellena maintains cardiovascular health.

Copper in Chuleta de cerdo rellena helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chuleta de cerdo rellena supports energy production.

Copper in Chuleta de cerdo rellena plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chuleta de cerdo rellena regulates blood pressure.

Copper in Chuleta de cerdo rellena has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chuleta de cerdo rellena boosts immune system

Boosts Immune System in Chuleta de cerdo rellena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuleta de cerdo rellena promotes wound healing

Promotes Wound Healing in Chuleta de cerdo rellena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuleta de cerdo rellena supports growth and development

Supports Growth and Development in Chuleta de cerdo rellena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuleta de cerdo rellena improves skin health

Improves Skin Health in Chuleta de cerdo rellena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuleta de cerdo rellena enhances brain function

Enhances Brain Function in Chuleta de cerdo rellena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuleta de cerdo rellena regulates hormonal balance

Regulates Hormonal Balance in Chuleta de cerdo rellena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuleta de cerdo rellena supports healthy vision

Supports Healthy Vision in Chuleta de cerdo rellena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuleta de cerdo rellena improves digestive health

Improves Digestive Health in Chuleta de cerdo rellena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuleta de cerdo rellena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuleta de cerdo rellena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuleta de cerdo rellena reduces inflammation

Reduces Inflammation in Chuleta de cerdo rellena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 616 calories?

The amount of exercise required to burn off 1 chop Chuleta de cerdo rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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