Chuleta de cordero frita
Common Food
Total Energy
321.4
kcal
% from carbs
% from protein
% from fats
In 89.1 g
% daily value
Total Fat
20.8g
32%
Saturated
6.8g
33.8%
Trans Fats
1g
Polyunsaturated
6.2g
Monounsaturated
6.7g
Cholesterol
75.4mg
25.1%
Sodium, Na
181.3mg
7.9%
Potassium, K
203.8mg
4.3%
Total Carbohydrates
14.7g
5.4%
Fiber
0.8g
3%
Sugars
1g
2%
Starch
9.2g
Protein
18.7g
37.5%
Water
33.9g
Ash
1.2g
Glucose
0.3g
Fructose
0.4g
Maltose
0.3g
Energy
1344.2kJ
Calcium, Ca
47.1mg
Iron, Fe
2.3mg
Magnesium, Mg
21.7mg
Phosphorus, P
155.5mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
14.7UG
Vitamin A, IU
98.8IU
Retinol
15.3UG
Vitamin A, RAE
17.6UG
Carotene, beta
28.1UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
66.9UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
5.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
28.9UG
Vitamin B-12
0.8UG
Choline, total
23.9mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
25.4UG
Folic acid
19.5UG
Folate, food
9.4UG
Folate, DFE
42.5UG
Betaine
3.2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.5g
Glutamic acid
3g
Glycine
0.9g
Proline
1g
Serine
0.7g
SFA 14:0
0.4g
SFA 16:0
3.2g
SFA 18:0
2.8g
MUFA 18:1
6.5g
PUFA 18:2
5.4g
PUFA 18:3
0.7g
MUFA 16:1
0.2g
Phytosterols
20.7mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
4.7g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chuleta de cordero frita
How Many Calories Are in Chuleta de cordero frita?
How Many Calories Are in Chuleta de cordero frita?
How Much Fat Is in Chuleta de cordero frita?
How Much Fat Is in Chuleta de cordero frita?
How Much Protein is in Chuleta de cordero frita?
How Much Protein is in Chuleta de cordero frita?
How Much Sugar is in Chuleta de cordero frita?
How Much Sugar is in Chuleta de cordero frita?
How Much carbohydrates (carbs) is in Chuleta de cordero frita?
How Much carbohydrates (carbs) is in Chuleta de cordero frita?
How Much Fiber is in Chuleta de cordero frita?
How Much Fiber is in Chuleta de cordero frita?
Other items you may find helpful
How to burn 321 calories?
The amount of exercise required to burn off 1 cutlet Chuleta de cordero frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.