Chuleta de omóplato de ternera
Common Food
51.81
% from protein0.31
% from carbs0.31
% from fatNutrition Facts
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Chuleta de omóplato de ternera Nutrients FAQs
Nutrients
- Vitamin B-12:Chuleta de omóplato de ternera has 2.924 UG of Vitamin B-12.
- Vitamin B-6:Chuleta de omóplato de ternera has 0.3485 mg of Vitamin B-6.
- Vitamin D:Chuleta de omóplato de ternera has 45.9 IU of Vitamin D.
- Chuleta de omóplato de ternera has 20.4mg of Calcium.
- Chuleta de omóplato de ternera has 94.35mg of Sodium, Na.
- Chuleta de omóplato de ternera has 199.75mg of Potassium, K.
- Chuleta de omóplato de ternera has 1.3515mg of Iron.
What is the calorie content of Chuleta de omóplato de ternera?
A typical serving 3 oz (85 grams) of Chuleta de omóplato de ternera contains approximately 169 calories.
You can check the exact calorie content by logging Chuleta de omóplato de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta de omóplato de ternera have?
The amount of fat in Chuleta de omóplato de ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuleta de omóplato de ternera contains approximately 8.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta de omóplato de ternera have?
The protein content in Chuleta de omóplato de ternera depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chuleta de omóplato de ternera contains approximately 21.86 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta de omóplato de ternera, Download Nutribit app for healthier you!
How much sugar does a Chuleta de omóplato de ternera have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de omóplato de ternera.
How Much carbohydrates (carbs) is in Chuleta de omóplato de ternera?
The amount of carbohydrates (carbs) in Chuleta de omóplato de ternera depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta de omóplato de ternera.
How Much Fiber is in Chuleta de omóplato de ternera?
Chuleta de omóplato de ternera contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de omóplato de ternera for healthier you!
What vitamins and minerals are in a Chuleta de omóplato de ternera?
Vitamins in Chuleta de omóplato de ternera:
Chuleta de omóplato de ternera contains following minerals:
General
Does Chuleta de omóplato de ternera contain caffeine?
Chuleta de omóplato de ternera does not contain any caffeine.
Does Chuleta de omóplato de ternera contain alcohol?
Chuleta de omóplato de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta de omóplato de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de omóplato de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta de omóplato de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta de omóplato de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de omóplato de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta de omóplato de ternera for free?
Yes absolutely, Since Chuleta de omóplato de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta de omóplato de ternera with water tracking feature?
Chuleta de omóplato de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuleta de omóplato de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de omóplato de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta de omóplato de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta de omóplato de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta de omóplato de ternera
Protein and Vitamin B-12 in Chuleta de omóplato de ternera supports bone health.
Protein in Chuleta de omóplato de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta de omóplato de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta de omóplato de ternera supports building and repairing tissues.
Builds and repairs tissues in Chuleta de omóplato de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta de omóplato de ternera supports immune function.
Supports immune function in Chuleta de omóplato de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta de omóplato de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta de omóplato de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta de omóplato de ternera provides energy.
Provides energy in Chuleta de omóplato de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta de omóplato de ternera supports muscle growth and strength.
Supports muscle growth and strength in Chuleta de omóplato de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta de omóplato de ternera helps in weight management.
Helps in weight management in Chuleta de omóplato de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta de omóplato de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta de omóplato de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta de omóplato de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta de omóplato de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta de omóplato de ternera regulates blood sugar levels.
Regulates blood sugar levels in Chuleta de omóplato de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta de omóplato de ternera supports brain health
{{vitamin}} in Chuleta de omóplato de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta de omóplato de ternera boosts immune function
{{vitamin}} in Chuleta de omóplato de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta de omóplato de ternera promotes red blood cell production
{{vitamin}} in Chuleta de omóplato de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta de omóplato de ternera reduces symptoms of PMS
{{vitamin}} in Chuleta de omóplato de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta de omóplato de ternera supports heart health
{{vitamin}} in Chuleta de omóplato de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta de omóplato de ternera aids in protein metabolism
{{vitamin}} in Chuleta de omóplato de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta de omóplato de ternera improves mood and reduces depression
{{vitamin}} in Chuleta de omóplato de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta de omóplato de ternera supports healthy pregnancy
{{vitamin}} in Chuleta de omóplato de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta de omóplato de ternera helps prevent anemia
{{vitamin}} in Chuleta de omóplato de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta de omóplato de ternera reduces nausea during pregnancy
{{vitamin}} in Chuleta de omóplato de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta de omóplato de ternera supports red blood cell production
Vitamin B12 in Chuleta de omóplato de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta de omóplato de ternera boosts energy levels
Vitamin B12 in Chuleta de omóplato de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta de omóplato de ternera promotes brain health
Vitamin B12 in Chuleta de omóplato de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta de omóplato de ternera aids in DNA synthesis
Vitamin B12 in Chuleta de omóplato de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta de omóplato de ternera improves mood and mental health
Vitamin B12 in Chuleta de omóplato de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta de omóplato de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta de omóplato de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta de omóplato de ternera prevents birth defects
Vitamin B12 in Chuleta de omóplato de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta de omóplato de ternera reduces risk of macular degeneration
Vitamin B12 in Chuleta de omóplato de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta de omóplato de ternera supports cardiovascular health
Vitamin B12 in Chuleta de omóplato de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta de omóplato de ternera supports antioxidant protection.
Antioxidant Protection in Chuleta de omóplato de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta de omóplato de ternera supports thyroid function.
Thyroid Function in Chuleta de omóplato de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta de omóplato de ternera supports immune system health.
Immune System Support in Chuleta de omóplato de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta de omóplato de ternera supports heart health.
Heart Health in Chuleta de omóplato de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta de omóplato de ternera supports cancer prevention.
Cancer Prevention in Chuleta de omóplato de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta de omóplato de ternera supports cognitive function.
Cognitive Function in Chuleta de omóplato de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta de omóplato de ternera supports skin health.
Skin Health in Chuleta de omóplato de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta de omóplato de ternera supports reproductive health.
Reproductive Health in Chuleta de omóplato de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta de omóplato de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta de omóplato de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuleta de omóplato de ternera boosts immune system
Boosts Immune System in Chuleta de omóplato de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuleta de omóplato de ternera promotes wound healing
Promotes Wound Healing in Chuleta de omóplato de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuleta de omóplato de ternera supports growth and development
Supports Growth and Development in Chuleta de omóplato de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuleta de omóplato de ternera improves skin health
Improves Skin Health in Chuleta de omóplato de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuleta de omóplato de ternera enhances brain function
Enhances Brain Function in Chuleta de omóplato de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuleta de omóplato de ternera regulates hormonal balance
Regulates Hormonal Balance in Chuleta de omóplato de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuleta de omóplato de ternera supports healthy vision
Supports Healthy Vision in Chuleta de omóplato de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuleta de omóplato de ternera improves digestive health
Improves Digestive Health in Chuleta de omóplato de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuleta de omóplato de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuleta de omóplato de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuleta de omóplato de ternera reduces inflammation
Reduces Inflammation in Chuleta de omóplato de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 169 calories?
The amount of exercise required to burn off 3 oz Chuleta de omóplato de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.