Chuleta de res

Common Food

Total Energy

331.1

kcal

19.55

% from carbs

33.41

% from protein

47.05

% from fats

In 124.4 g

% daily value

Total Fat

16.9g

26%

Saturated

5.5g

27.7%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

6.3g

Cholesterol

144.9mg

48.3%

Sodium, Na

171.3mg

7.4%

Potassium, K

335mg

7.1%

Total Carbohydrates

15.8g

5.8%

Fiber

0.8g

2.9%

Sugars

0.9g

1.9%

Starch

8.1g

Protein

27g

54%

Water

63.7g

Ash

1.5g

Glucose

0.3g

Fructose

0.3g

Maltose

0.3g

Energy

1387.2kJ

Calcium, Ca

52.7mg

Iron, Fe

2.8mg

Magnesium, Mg

27.7mg

Phosphorus, P

238.5mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Fluoride, F

18.5UG

Manganese, Mn

0.2mg

Selenium, Se

35.6UG

Vitamin A, IU

101.2IU

Retinol

30UG

Vitamin A, RAE

30UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

22.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

95.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

44.1UG

Vitamin B-12

1.5UG

Choline, total

141.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

7.7UG

Folic acid

23.1UG

Folate, food

21UG

Folate, DFE

60.2UG

Betaine

16.6mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

4.4g

Glycine

1.5g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.4g

SFA 18:0

1.7g

MUFA 18:1

5.8g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

7.9mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuleta de res

A typical serving 1 cutlet of Chuleta de res (124.43 grams) contains approximately 331.055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuleta de res depends on the ingredients and preparation method. On average, one serving 1 cutlet (124.43 grams) of Chuleta de res contains approximately 16.918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuleta de res depends on the ingredients exists in it. On average, 1 cutlet of Chuleta de res (about 124.43 grams) contains approximately 26.9754 grams of protein.

On average, 1 cutlet (about 124.43 grams) contains about 0.9274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 124.43 grams) contains about 15.8135 grams of carbohydrates.

Chuleta de res contains approximately 0.8184 grams of fiber in 1 cutlet (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 1 cutlet Chuleta de res

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.