Chuleta de res
Common Food
33.37
% from protein19.55
% from carbs19.55
% from fatNutrition Facts
More items Like Chuleta de res
Chuleta de carne de res molida
Common Food
Chuleta de buey
Common Food
Chuleta de cerdo
Common Food
Chuleta de cordero
Common Food
Chuleta de lomo
Common Food
Chuleta de pavo
Common Food
Chuleta de pollo
Common Food
Chuleta de cuello de cordero
Common Food
Chuleta de entrecot de cerdo
Common Food
Chuleta de lomo de cordero
Common Food
Chuleta de lomo de cerdo
Common Food
Chuleta de omóplato de ternera
Common Food
Chuleta de solomillo de cordero
Common Food
Chuleta de pechuga de pavo
Common Food
Sándwich de chuleta de pollo
Common Food
Sándwiches de chuleta de pollo
Common Food
Carne de chuleta molida
Common Food
Chuleta de cerdo empanizada
Common Food
Chuleta de cerdo frita
Common Food
Chuleta de cerdo fritas
Common Food
Chuleta de cerdo polaca
Common Food
Chuleta de cerdo rellena
Common Food
Chuleta de cordero australiana
Common Food
Chuleta de res Nutrients FAQs
Nutrients
- Vitamin A:Chuleta de res has 101.247 IU of Vitamin A.
- Vitamin B-12:Chuleta de res has 1.5123 UG of Vitamin B-12.
- Vitamin B-6:Chuleta de res has 0.5121 mg of Vitamin B-6.
- Vitamin D:Chuleta de res has 22.7225 IU of Vitamin D.
- Chuleta de res has 52.7046mg of Calcium.
- Chuleta de res has 171.3181mg of Sodium, Na.
- Chuleta de res has 335.0165mg of Potassium, K.
- Chuleta de res has 2.7556mg of Iron.
What is the calorie content of Chuleta de res?
A typical serving 1 cutlet (124.43 grams) of Chuleta de res contains approximately 331 calories.
You can check the exact calorie content by logging Chuleta de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta de res have?
The amount of fat in Chuleta de res depends on the ingredients and preparation method. On average, one serving 1 cutlet (124.43 grams) of Chuleta de res contains approximately 16.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta de res have?
The protein content in Chuleta de res depends on the ingredients exists in it. On average, 1 cutlet (124.43 grams) of Chuleta de res contains approximately 26.98 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta de res, Download Nutribit app for healthier you!
How much sugar does a Chuleta de res have?
On average, 1 cutlet (124.43 grams) contains about 0.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de res.
How Much carbohydrates (carbs) is in Chuleta de res?
The amount of carbohydrates (carbs) in Chuleta de res depends on its serving size and preparation. On average, 1 cutlet (124.43 grams) contains about 15.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta de res.
How Much Fiber is in Chuleta de res?
Chuleta de res contains approximately 0.82 grams of fiber in 1 cutlet (124.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de res for healthier you!
What vitamins and minerals are in a Chuleta de res?
Vitamins in Chuleta de res:
Chuleta de res contains following minerals:
General
Does Chuleta de res contain caffeine?
Chuleta de res does not contain any caffeine.
Does Chuleta de res contain alcohol?
Chuleta de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta de res for free?
Yes! Since Chuleta de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta de res with water tracking feature?
Nutribit automatically calculates the water content of Chuleta de res and adds it to your daily hydration log. Simply log Chuleta de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuleta de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta de res
Protein and Vitamin B-12 in Chuleta de res supports bone health.
Protein in Chuleta de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta de res supports building and repairing tissues.
Builds and repairs tissues in Chuleta de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta de res supports immune function.
Supports immune function in Chuleta de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta de res provides energy.
Provides energy in Chuleta de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta de res supports muscle growth and strength.
Supports muscle growth and strength in Chuleta de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta de res helps in weight management.
Helps in weight management in Chuleta de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta de res improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta de res is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta de res regulates blood sugar levels.
Regulates blood sugar levels in Chuleta de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta de res supports brain health
{{vitamin}} in Chuleta de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta de res boosts immune function
{{vitamin}} in Chuleta de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta de res promotes red blood cell production
{{vitamin}} in Chuleta de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta de res reduces symptoms of PMS
{{vitamin}} in Chuleta de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta de res supports heart health
{{vitamin}} in Chuleta de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta de res aids in protein metabolism
{{vitamin}} in Chuleta de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta de res improves mood and reduces depression
{{vitamin}} in Chuleta de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta de res supports healthy pregnancy
{{vitamin}} in Chuleta de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta de res helps prevent anemia
{{vitamin}} in Chuleta de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta de res reduces nausea during pregnancy
{{vitamin}} in Chuleta de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta de res supports red blood cell production
Vitamin B12 in Chuleta de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta de res boosts energy levels
Vitamin B12 in Chuleta de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta de res promotes brain health
Vitamin B12 in Chuleta de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta de res aids in DNA synthesis
Vitamin B12 in Chuleta de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta de res improves mood and mental health
Vitamin B12 in Chuleta de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta de res maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta de res prevents birth defects
Vitamin B12 in Chuleta de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta de res reduces risk of macular degeneration
Vitamin B12 in Chuleta de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta de res supports cardiovascular health
Vitamin B12 in Chuleta de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta de res supports antioxidant protection.
Antioxidant Protection in Chuleta de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta de res supports thyroid function.
Thyroid Function in Chuleta de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta de res supports immune system health.
Immune System Support in Chuleta de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta de res supports heart health.
Heart Health in Chuleta de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta de res supports cancer prevention.
Cancer Prevention in Chuleta de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta de res supports cognitive function.
Cognitive Function in Chuleta de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta de res supports skin health.
Skin Health in Chuleta de res helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta de res supports reproductive health.
Reproductive Health in Chuleta de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuleta de res boosts immune system
Boosts Immune System in Chuleta de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuleta de res promotes wound healing
Promotes Wound Healing in Chuleta de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuleta de res supports growth and development
Supports Growth and Development in Chuleta de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuleta de res improves skin health
Improves Skin Health in Chuleta de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuleta de res enhances brain function
Enhances Brain Function in Chuleta de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuleta de res regulates hormonal balance
Regulates Hormonal Balance in Chuleta de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuleta de res supports healthy vision
Supports Healthy Vision in Chuleta de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuleta de res improves digestive health
Improves Digestive Health in Chuleta de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuleta de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuleta de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuleta de res reduces inflammation
Reduces Inflammation in Chuleta de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 cutlet Chuleta de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.