Sándwich de chuleta de pollo

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
419.5
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 6.2 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 937.8 mg
40.8%

Potassium, K 272.1 mg
5.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 2.1 g
7.6%

Sugars 5.2 g
10.3%

Protein 16.6 g
33.3%

Water 69.7 g

Vitamin A 118.6 IU

Retinol 1.5 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 66.9 UG

Carotene, alpha 1.5 UG

Vitamin E 1 mg

Vitamin D 10.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 44.1 UG

Folic acid 30.4 UG

Folate, food 13.7 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.5 UG

Choline, total 47.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 109.4 mg

Iron 2.6 mg

Magnesium 30.4 mg

Phosphorus, P 218.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 29.3 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1752.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 7.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sándwich de chuleta de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de chuleta de pollo?

A typical serving 1 sandwich (152 grams) of Sándwich de chuleta de pollo contains approximately 420 calories.

You can check the exact calorie content by logging Sándwich de chuleta de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de chuleta de pollo have?

The amount of fat in Sándwich de chuleta de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sándwich de chuleta de pollo contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de chuleta de pollo have?

The protein content in Sándwich de chuleta de pollo depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Sándwich de chuleta de pollo contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de chuleta de pollo, Download Nutribit app for healthier you!

How much sugar does a Sándwich de chuleta de pollo have?

On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de chuleta de pollo.

How Much carbohydrates (carbs) is in Sándwich de chuleta de pollo?

The amount of carbohydrates (carbs) in Sándwich de chuleta de pollo depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de chuleta de pollo.

How Much Fiber is in Sándwich de chuleta de pollo?

Sándwich de chuleta de pollo contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de chuleta de pollo for healthier you!

What vitamins and minerals are in a Sándwich de chuleta de pollo?

Vitamins in Sándwich de chuleta de pollo:

  • Vitamin A:Sándwich de chuleta de pollo has 118.56 IU of Vitamin A.
  • Vitamin B-12:Sándwich de chuleta de pollo has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de chuleta de pollo has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Sándwich de chuleta de pollo has 0.456 mg of Vitamin C.
  • Vitamin D:Sándwich de chuleta de pollo has 10.64 IU of Vitamin D.

Sándwich de chuleta de pollo contains following minerals:

  • Sándwich de chuleta de pollo has 109.44mg of Calcium.
  • Sándwich de chuleta de pollo has 937.84mg of Sodium, Na.
  • Sándwich de chuleta de pollo has 272.08mg of Potassium, K.
  • Sándwich de chuleta de pollo has 2.5992mg of Iron.

General

Does Sándwich de chuleta de pollo contain caffeine?

Sándwich de chuleta de pollo does not contain any caffeine.

Does Sándwich de chuleta de pollo contain alcohol?

Sándwich de chuleta de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de chuleta de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de chuleta de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de chuleta de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de chuleta de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de chuleta de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de chuleta de pollo for free?

Yes! Since Sándwich de chuleta de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de chuleta de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de chuleta de pollo and adds it to your daily hydration log. Simply log Sándwich de chuleta de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de chuleta de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de chuleta de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de chuleta de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de chuleta de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de chuleta de pollo

Protein and Vitamin B-12 in Sándwich de chuleta de pollo supports bone health.

  • Protein in Sándwich de chuleta de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de chuleta de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sándwich de chuleta de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de chuleta de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de chuleta de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de chuleta de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de chuleta de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de chuleta de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de chuleta de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de chuleta de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de chuleta de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de chuleta de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de chuleta de pollo enhances brain function and helps improve memory and focus.

Glucose from Sándwich de chuleta de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de chuleta de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de chuleta de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de chuleta de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de chuleta de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de chuleta de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de chuleta de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de chuleta de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de chuleta de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de chuleta de pollo supports building and repairing tissues.

Builds and repairs tissues in Sándwich de chuleta de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de chuleta de pollo supports immune function.

Supports immune function in Sándwich de chuleta de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de chuleta de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de chuleta de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de chuleta de pollo provides energy.

Provides energy in Sándwich de chuleta de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de chuleta de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de chuleta de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de chuleta de pollo helps in weight management.

Helps in weight management in Sándwich de chuleta de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de chuleta de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de chuleta de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de chuleta de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de chuleta de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de chuleta de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de chuleta de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwich de chuleta de pollo supports red blood cell production

Vitamin B12 in Sándwich de chuleta de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de chuleta de pollo boosts energy levels

Vitamin B12 in Sándwich de chuleta de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de chuleta de pollo promotes brain health

Vitamin B12 in Sándwich de chuleta de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de chuleta de pollo aids in DNA synthesis

Vitamin B12 in Sándwich de chuleta de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de chuleta de pollo improves mood and mental health

Vitamin B12 in Sándwich de chuleta de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de chuleta de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de chuleta de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de chuleta de pollo prevents birth defects

Vitamin B12 in Sándwich de chuleta de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de chuleta de pollo reduces risk of macular degeneration

Vitamin B12 in Sándwich de chuleta de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de chuleta de pollo supports cardiovascular health

Vitamin B12 in Sándwich de chuleta de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de chuleta de pollo supports antioxidant protection.

Antioxidant Protection in Sándwich de chuleta de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de chuleta de pollo supports thyroid function.

Thyroid Function in Sándwich de chuleta de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de chuleta de pollo supports immune system health.

Immune System Support in Sándwich de chuleta de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de chuleta de pollo supports heart health.

Heart Health in Sándwich de chuleta de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de chuleta de pollo supports cancer prevention.

Cancer Prevention in Sándwich de chuleta de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de chuleta de pollo supports cognitive function.

Cognitive Function in Sándwich de chuleta de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de chuleta de pollo supports skin health.

Skin Health in Sándwich de chuleta de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de chuleta de pollo supports reproductive health.

Reproductive Health in Sándwich de chuleta de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de chuleta de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de chuleta de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de chuleta de pollo supports fluid balance.

Maintains Fluid Balance in Sándwich de chuleta de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de chuleta de pollo supports nerve function.

Supports Nerve Function in Sándwich de chuleta de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de chuleta de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de chuleta de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de chuleta de pollo supports muscle function.

Aids Muscle Function in Sándwich de chuleta de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de chuleta de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de chuleta de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de chuleta de pollo helps balance pH levels.

Balances pH Levels in Sándwich de chuleta de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de chuleta de pollo supports bone health.

Supports Bone Health in Sándwich de chuleta de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de chuleta de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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