Cocina india

Common Food

Total Energy

729.7

kcal

11.74

% from carbs

30.08

% from protein

58.18

% from fats

In 472 g

% daily value

Total Fat

47.8g

73.5%

Saturated

27.8g

138.9%

Trans Fats

1.4g

Polyunsaturated

3.4g

Monounsaturated

12.8g

Cholesterol

250.9mg

83.6%

Sodium, Na

2601.4mg

113.1%

Potassium, K

1190.3mg

25.3%

Total Carbohydrates

21.7g

7.9%

Fiber

4.3g

15.5%

Sugars

13.7g

27.4%

Protein

55.6g

111.2%

Water

337.4g

Ash

10.7g

Sucrose

0.1g

Glucose

2g

Fructose

2g

Lactose

2.8g

Energy

3054.7kJ

Calcium, Ca

333.3mg

Iron, Fe

5.8mg

Magnesium, Mg

105.4mg

Phosphorus, P

586mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

49.5UG

Manganese, Mn

0.8mg

Selenium, Se

47.6UG

Vitamin A, IU

3826.3IU

Retinol

450.8UG

Vitamin A, RAE

567UG

Carotene, beta

1272.9UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

69IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

223UG

Lycopene

13792.6UG

Lutein + zeaxanthin

659.7UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

21.8mg

Pantothenic acid

2.9mg

Vitamin B-6

1.2mg

Folate, total

35.6UG

Vitamin B-12

1.2UG

Choline, total

170.6mg

Vitamin K (phylloquinone)

19.6UG

Folate, food

35.6UG

Folate, DFE

35.6UG

Betaine

11mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.8g

Leucine

4.2g

Lysine

4.5g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

3g

Histidine

1.6g

Alanine

2.8g

Aspartic acid

4.9g

Glutamic acid

9g

Glycine

2.5g

Proline

2.8g

Serine

2g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.2g

SFA 14:0

3.8g

SFA 16:0

11.8g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

11.3g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

9.6mg

Beta-sitosterol

0.3mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocina india

A typical serving 2 cups of Cocina india (472 grams) contains approximately 729.7281 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocina india depends on the ingredients and preparation method. On average, one serving 2 cups (472 grams) of Cocina india contains approximately 47.7896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocina india depends on the ingredients exists in it. On average, 2 cups of Cocina india (about 472 grams) contains approximately 55.6132 grams of protein.

On average, 2 cups (about 472 grams) contains about 13.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 472 grams) contains about 21.7049 grams of carbohydrates.

Cocina india contains approximately 4.3273 grams of fiber in 2 cups (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 2 cups Cocina india

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.