Cocina para niños

Q: What is the calorie content of Cocina para niños?

A typical serving 1 meal (209 grams) of Cocina para niños contains approximately 394.68 calories. You can check the exact calorie content by logging Cocina para niños in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Cocina para niños have?

The amount of fat in Cocina para niños depends on the ingredients and preparation method. On average, one serving 1 meal (209 grams) of Cocina para niños contains approximately 18.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Cocina para niños have?

The protein content in Cocina para niños depends on the ingredients exists in it. On average, 1 meal (209 grams) of Cocina para niños contains approximately 15.8645 grams of protein.

Q: How much sugar does a Cocina para niños have?

On average, 1 meal (209 grams) contains about 12.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Cocina para niños?

The amount of carbohydrates (carbs) in Cocina para niños depends on its serving size and preparation. On average, $1 meal (209 grams) contains about 43.1629 grams of carbohydrates.

Q: How Much Fiber is in Cocina para niños?

Cocina para niños contains approximately 2.288 grams of fiber in 1 meal (209 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Cocina para niños?

Cocina para niños contains approximately 2.288 grams of fiber in 1 meal (209 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

15.82

% from protein

43.06

% from carbs

43.06

% from fat

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Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 209 g(209g)

Amount per serving

Calories

394.7

% Daily value*

Total Fat 18.3 g

28.2%

Saturated 3.8 g

19.1%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 7.6 g

Cholesterol 39.5 mg

13.2%

Sodium, Na 685.1 mg

29.8%

Potassium, K 423.7 mg

Total Carbohydrates 43.2 g

15.7%

Fiber 2.3 g

8.2%

Sugars 12.1 g

24.3%

Starch 9.1 g

Protein 15.9 g

31.7%

Water 128.7 g

Caffeine 1.1 mg

Vitamin A 170.3 IU

Retinol 21.5 UG

Vitamin A, RAE 26.4 UG

Carotene, beta 25 UG

Carotene, alpha 8.6 UG

Vitamin E 1.2 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 61.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 369.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 3.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 25.2 UG

Folic acid 3.2 UG

Folate, food 22 UG

Folate, DFE 27.7 UG

Vitamin B-12 0.4 UG

Choline, total 31.5 mg

Vitamin K (Dihydrophylloquinone) 6.7 UG

Vitamin K (phylloquinone) 5 UG

Calcium 77.7 mg

Iron 2.1 mg

Magnesium 45.8 mg

Phosphorus, P 351.7 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 11.3 UG

Ash 3 g

Sucrose 9.9 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 1.6 g

Maltose 0.2 g

Theobromine 39.9 mg

Energy 1649.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.3 g

PUFA 18:2 4.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Nutrients

What is the calorie content of Cocina para niños?

A typical serving 1 meal (209 grams) of Cocina para niños contains approximately 395 calories.

You can check the exact calorie content by logging Cocina para niños in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocina para niños have?

The amount of fat in Cocina para niños depends on the ingredients and preparation method. On average, one serving 1 meal (209 grams) of Cocina para niños contains approximately 18.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocina para niños have?

The protein content in Cocina para niños depends on the ingredients exists in it. On average, 1 meal (209 grams) of Cocina para niños contains approximately 15.86 grams of protein.

Know your exact protein requirement and how much protein you get from Cocina para niños, Download Nutribit app for healthier you!

How much sugar does a Cocina para niños have?

On average, 1 meal (209 grams) contains about 12.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocina para niños.

How Much carbohydrates (carbs) is in Cocina para niños?

The amount of carbohydrates (carbs) in Cocina para niños depends on its serving size and preparation. On average, 1 meal (209 grams) contains about 43.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocina para niños.

How Much Fiber is in Cocina para niños?

Cocina para niños contains approximately 2.29 grams of fiber in 1 meal (209 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocina para niños for healthier you!

What vitamins and minerals are in a Cocina para niños?

Vitamins in Cocina para niños:

Vitamin A:Cocina para niños has 170.34 IU of Vitamin A.
Vitamin B-12:Cocina para niños has 0.3894 UG of Vitamin B-12.
Vitamin B-6:Cocina para niños has 0.1901 mg of Vitamin B-6.
Vitamin C:Cocina para niños has 3.507 mg of Vitamin C.
Vitamin D:Cocina para niños has 4.48 IU of Vitamin D.

Cocina para niños contains following minerals:

Cocina para niños has 77.7mg of Calcium.
Cocina para niños has 685.05mg of Sodium, Na.
Cocina para niños has 423.66mg of Potassium, K.
Cocina para niños has 2.0838mg of Iron.

General

Does Cocina para niños contain caffeine?

Cocina para niños contains approximately 1 mg of caffeine in 1 meal (209 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cocina para niños contain alcohol?

Cocina para niños does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocina para niños?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocina para niños and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocina para niños quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocina para niños in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocina para niños and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocina para niños for free?

Yes! Since Cocina para niños contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocina para niños with water tracking feature?

Nutribit automatically calculates the water content of Cocina para niños and adds it to your daily hydration log. Simply log Cocina para niños in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocina para niños as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocina para niños and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocina para niños nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocina para niños data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocina para niños

Protein and Vitamin B-12 in Cocina para niños supports bone health.

Protein in Cocina para niños plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cocina para niños is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Cocina para niños provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cocina para niños are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cocina para niños supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cocina para niños aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cocina para niños helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cocina para niños help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cocina para niños helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cocina para niños can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cocina para niños aids weight management by helping you feel full longer.

Fiber-rich carbs from Cocina para niños help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cocina para niños enhances brain function and helps improve memory and focus.

Glucose from Cocina para niños is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cocina para niños boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cocina para niños provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cocina para niños promotes gut health by feeding beneficial gut bacteria.

Fiber in Cocina para niños serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cocina para niños improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cocina para niños support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cocina para niños helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cocina para niños, help regulate blood pressure and reduce hypertension risk.

Protein in Cocina para niños supports building and repairing tissues.

Builds and repairs tissues in Cocina para niños is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cocina para niños supports immune function.

Supports immune function in Cocina para niños is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cocina para niños helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cocina para niños is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cocina para niños provides energy.

Provides energy in Cocina para niños can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cocina para niños supports muscle growth and strength.

Supports muscle growth and strength in Cocina para niños is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cocina para niños helps in weight management.

Helps in weight management in Cocina para niños promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cocina para niños aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cocina para niños is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cocina para niños improves skin, hair, and nails.

Improves skin, hair, and nails in Cocina para niños is essential for the health and growth of hair, skin, and nails.

Protein in Cocina para niños regulates blood sugar levels.

Regulates blood sugar levels in Cocina para niños helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cocina para niños supports red blood cell production

Vitamin B12 in Cocina para niños plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cocina para niños boosts energy levels

Vitamin B12 in Cocina para niños aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cocina para niños promotes brain health

Vitamin B12 in Cocina para niños supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cocina para niños aids in DNA synthesis

Vitamin B12 in Cocina para niños is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cocina para niños improves mood and mental health

Vitamin B12 in Cocina para niños helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cocina para niños maintains healthy skin, hair, and nails

Vitamin B12 in Cocina para niños contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cocina para niños prevents birth defects

Vitamin B12 in Cocina para niños during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cocina para niños reduces risk of macular degeneration

Vitamin B12 in Cocina para niños lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cocina para niños supports cardiovascular health

Vitamin B12 in Cocina para niños helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cocina para niños supports antioxidant protection.

Antioxidant Protection in Cocina para niños helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cocina para niños supports thyroid function.

Thyroid Function in Cocina para niños helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cocina para niños supports immune system health.

Immune System Support in Cocina para niños enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cocina para niños supports heart health.

Heart Health in Cocina para niños helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cocina para niños supports cancer prevention.

Cancer Prevention in Cocina para niños helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cocina para niños supports cognitive function.

Cognitive Function in Cocina para niños may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cocina para niños supports skin health.

Skin Health in Cocina para niños helps protect the skin from UV damage and supports wound healing.

Selenium in Cocina para niños supports reproductive health.

Reproductive Health in Cocina para niños regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cocina para niños provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cocina para niños helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cocina para niños supports fluid balance.

Maintains Fluid Balance in Cocina para niños helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cocina para niños supports nerve function.

Supports Nerve Function in Cocina para niños helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cocina para niños helps regulate blood pressure.

Regulates Blood Pressure in Cocina para niños helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cocina para niños supports muscle function.

Aids Muscle Function in Cocina para niños helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cocina para niños aids nutrient absorption.

Improves Nutrient Absorption in Cocina para niños assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cocina para niños helps balance pH levels.

Balances pH Levels in Cocina para niños helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cocina para niños supports bone health.

Supports Bone Health in Cocina para niños helps retain calcium and prevent the loss of bone density over time.

How to burn 395 calories?

The amount of exercise required to burn off 1 meal Cocina para niños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.