Cocina infantil fria

Common Food

Total Energy

394.7

kcal

43.08

% from carbs

15.86

% from protein

41.06

% from fats

In 209 g

% daily value


Total Fat

18.3g

28.2%


Saturated

3.8g

19.1%


Trans Fats

0.1g


Polyunsaturated

4.9g


Monounsaturated

7.6g


Cholesterol

39.5mg

13.2%


Sodium, Na

685.1mg

29.8%


Potassium, K

423.7mg

9%


Total Carbohydrates

43.2g

15.7%


Fiber

2.3g

8.2%


Sugars

12.1g

24.3%


Starch

9.1g


Protein

15.9g

31.7%


Water

128.7g


Caffeine

1.1mg




Ash

3g


Sucrose

9.9g


Glucose

0.2g


Fructose

0.2g


Lactose

1.6g


Maltose

0.2g


Theobromine

39.9mg


Energy

1649.7kJ



Calcium, Ca

77.7mg


Iron, Fe

2.1mg


Magnesium, Mg

45.8mg


Phosphorus, P

351.7mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

11.3UG


Vitamin A, IU

170.3IU


Retinol

21.5UG


Vitamin A, RAE

26.4UG


Carotene, beta

25UG


Carotene, alpha

8.6UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

4.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

61.1UG



Lutein + zeaxanthin

369.6UG



Tocopherol, gamma

3.8mg


Tocopherol, delta

1.2mg



Tocotrienol, beta

0.1mg



Tocotrienol, delta

0.1mg


Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

5.1mg


Pantothenic acid

1.2mg


Vitamin B-6

0.2mg


Folate, total

25.2UG


Vitamin B-12

0.4UG


Choline, total

31.5mg


Vitamin K (Dihydrophylloquinone)

6.7UG


Vitamin K (phylloquinone)

5UG


Folic acid

3.2UG


Folate, food

22UG


Folate, DFE

27.7UG


Betaine

10.5mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g







SFA 14:0

0.1g


SFA 16:0

2.2g


SFA 18:0

1.2g


SFA 20:0

0.1g


MUFA 18:1

7.3g


PUFA 18:2

4.4g


PUFA 18:3

0.4g






MUFA 16:1

0.2g



MUFA 20:1

0.1g









TFA 18:1 t

0.1g






MUFA 16:1 c

0.2g


MUFA 18:1 c

5.6g


PUFA 18:2 n-6 c,c

4.1g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocina infantil fria

A typical serving 1 meal of Cocina infantil fria (209 grams) contains approximately 394.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocina infantil fria depends on the ingredients and preparation method. On average, one serving 1 meal (209 grams) of Cocina infantil fria contains approximately 18.3175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocina infantil fria depends on the ingredients exists in it. On average, 1 meal of Cocina infantil fria (about 209 grams) contains approximately 15.8645 grams of protein.

On average, 1 meal (about 209 grams) contains about 12.1258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 209 grams) contains about 43.1629 grams of carbohydrates.

Cocina infantil fria contains approximately 2.288 grams of fiber in 1 meal (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 395 calories?

The amount of exercise required to burn off 1 meal Cocina infantil fria

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.