Cocina infantil fria

Common Food

15.82

% from protein

43.06

% from carbs

43.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
394.7
% Daily value*

Total Fat 18.3 g
28.2%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 7.6 g

Cholesterol 39.5 mg
13.2%

Sodium, Na 685.1 mg
29.8%

Potassium, K 423.7 mg
9%

Total Carbohydrates 43.2 g
15.7%

Fiber 2.3 g
8.2%

Sugars 12.1 g
24.3%

Starch 9.1 g

Protein 15.9 g
31.7%

Water 128.7 g

Caffeine 1.1 mg

Vitamin A 170.3 IU

Retinol 21.5 UG

Vitamin A, RAE 26.4 UG

Carotene, beta 25 UG

Carotene, alpha 8.6 UG

Vitamin E 1.2 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 61.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 369.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 3.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 25.2 UG

Folic acid 3.2 UG

Folate, food 22 UG

Folate, DFE 27.7 UG

Vitamin B-12 0.4 UG

Choline, total 31.5 mg

Vitamin K (Dihydrophylloquinone) 6.7 UG

Vitamin K (phylloquinone) 5 UG

Calcium 77.7 mg

Iron 2.1 mg

Magnesium 45.8 mg

Phosphorus, P 351.7 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 11.3 UG

Ash 3 g

Sucrose 9.9 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 1.6 g

Maltose 0.2 g

Theobromine 39.9 mg

Energy 1649.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.3 g

PUFA 18:2 4.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cocina infantil fria Nutrients FAQs

Nutrients

What is the calorie content of Cocina infantil fria?

A typical serving 1 meal (209 grams) of Cocina infantil fria contains approximately 395 calories.

You can check the exact calorie content by logging Cocina infantil fria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocina infantil fria have?

The amount of fat in Cocina infantil fria depends on the ingredients and preparation method. On average, one serving 1 meal (209 grams) of Cocina infantil fria contains approximately 18.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocina infantil fria have?

The protein content in Cocina infantil fria depends on the ingredients exists in it. On average, 1 meal (209 grams) of Cocina infantil fria contains approximately 15.86 grams of protein.

Know your exact protein requirement and how much protein you get from Cocina infantil fria, Download Nutribit app for healthier you!

How much sugar does a Cocina infantil fria have?

On average, 1 meal (209 grams) contains about 12.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocina infantil fria.

How Much carbohydrates (carbs) is in Cocina infantil fria?

The amount of carbohydrates (carbs) in Cocina infantil fria depends on its serving size and preparation. On average, 1 meal (209 grams) contains about 43.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocina infantil fria.

How Much Fiber is in Cocina infantil fria?

Cocina infantil fria contains approximately 2.29 grams of fiber in 1 meal (209 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocina infantil fria for healthier you!

What vitamins and minerals are in a Cocina infantil fria?

Vitamins in Cocina infantil fria:

  • Vitamin A:Cocina infantil fria has 170.34 IU of Vitamin A.
  • Vitamin B-12:Cocina infantil fria has 0.3894 UG of Vitamin B-12.
  • Vitamin B-6:Cocina infantil fria has 0.1901 mg of Vitamin B-6.
  • Vitamin C:Cocina infantil fria has 3.507 mg of Vitamin C.
  • Vitamin D:Cocina infantil fria has 4.48 IU of Vitamin D.

Cocina infantil fria contains following minerals:

  • Cocina infantil fria has 77.7mg of Calcium.
  • Cocina infantil fria has 685.05mg of Sodium, Na.
  • Cocina infantil fria has 423.66mg of Potassium, K.
  • Cocina infantil fria has 2.0838mg of Iron.

General

Does Cocina infantil fria contain caffeine?

Cocina infantil fria contains approximately 1 mg of caffeine in 1 meal (209 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cocina infantil fria contain alcohol?

Cocina infantil fria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocina infantil fria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocina infantil fria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocina infantil fria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocina infantil fria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocina infantil fria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocina infantil fria for free?

Yes! Since Cocina infantil fria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocina infantil fria with water tracking feature?

Nutribit automatically calculates the water content of Cocina infantil fria and adds it to your daily hydration log. Simply log Cocina infantil fria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocina infantil fria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocina infantil fria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocina infantil fria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocina infantil fria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocina infantil fria

Protein and Vitamin B-12 in Cocina infantil fria supports bone health.

  • Protein in Cocina infantil fria plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cocina infantil fria is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Cocina infantil fria provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cocina infantil fria are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cocina infantil fria supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cocina infantil fria aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cocina infantil fria helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cocina infantil fria help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cocina infantil fria helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cocina infantil fria can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cocina infantil fria aids weight management by helping you feel full longer.

Fiber-rich carbs from Cocina infantil fria help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cocina infantil fria enhances brain function and helps improve memory and focus.

Glucose from Cocina infantil fria is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cocina infantil fria boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cocina infantil fria provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cocina infantil fria promotes gut health by feeding beneficial gut bacteria.

Fiber in Cocina infantil fria serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cocina infantil fria improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cocina infantil fria support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cocina infantil fria helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cocina infantil fria, help regulate blood pressure and reduce hypertension risk.

Protein in Cocina infantil fria supports building and repairing tissues.

Builds and repairs tissues in Cocina infantil fria is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cocina infantil fria supports immune function.

Supports immune function in Cocina infantil fria is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cocina infantil fria helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cocina infantil fria is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cocina infantil fria provides energy.

Provides energy in Cocina infantil fria can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cocina infantil fria supports muscle growth and strength.

Supports muscle growth and strength in Cocina infantil fria is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cocina infantil fria helps in weight management.

Helps in weight management in Cocina infantil fria promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cocina infantil fria aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cocina infantil fria is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cocina infantil fria improves skin, hair, and nails.

Improves skin, hair, and nails in Cocina infantil fria is essential for the health and growth of hair, skin, and nails.

Protein in Cocina infantil fria regulates blood sugar levels.

Regulates blood sugar levels in Cocina infantil fria helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cocina infantil fria supports red blood cell production

Vitamin B12 in Cocina infantil fria plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cocina infantil fria boosts energy levels

Vitamin B12 in Cocina infantil fria aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cocina infantil fria promotes brain health

Vitamin B12 in Cocina infantil fria supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cocina infantil fria aids in DNA synthesis

Vitamin B12 in Cocina infantil fria is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cocina infantil fria improves mood and mental health

Vitamin B12 in Cocina infantil fria helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cocina infantil fria maintains healthy skin, hair, and nails

Vitamin B12 in Cocina infantil fria contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cocina infantil fria prevents birth defects

Vitamin B12 in Cocina infantil fria during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cocina infantil fria reduces risk of macular degeneration

Vitamin B12 in Cocina infantil fria lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cocina infantil fria supports cardiovascular health

Vitamin B12 in Cocina infantil fria helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cocina infantil fria supports antioxidant protection.

Antioxidant Protection in Cocina infantil fria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cocina infantil fria supports thyroid function.

Thyroid Function in Cocina infantil fria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cocina infantil fria supports immune system health.

Immune System Support in Cocina infantil fria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cocina infantil fria supports heart health.

Heart Health in Cocina infantil fria helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cocina infantil fria supports cancer prevention.

Cancer Prevention in Cocina infantil fria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cocina infantil fria supports cognitive function.

Cognitive Function in Cocina infantil fria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cocina infantil fria supports skin health.

Skin Health in Cocina infantil fria helps protect the skin from UV damage and supports wound healing.

Selenium in Cocina infantil fria supports reproductive health.

Reproductive Health in Cocina infantil fria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cocina infantil fria provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cocina infantil fria helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cocina infantil fria supports fluid balance.

Maintains Fluid Balance in Cocina infantil fria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cocina infantil fria supports nerve function.

Supports Nerve Function in Cocina infantil fria helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cocina infantil fria helps regulate blood pressure.

Regulates Blood Pressure in Cocina infantil fria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cocina infantil fria supports muscle function.

Aids Muscle Function in Cocina infantil fria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cocina infantil fria aids nutrient absorption.

Improves Nutrient Absorption in Cocina infantil fria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cocina infantil fria helps balance pH levels.

Balances pH Levels in Cocina infantil fria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cocina infantil fria supports bone health.

Supports Bone Health in Cocina infantil fria helps retain calcium and prevent the loss of bone density over time.

How to burn 395 calories?

The amount of exercise required to burn off 1 meal Cocina infantil fria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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