Coco tierno

Common Food

Total Energy

45.6

kcal

75.91

% from carbs

14.5

% from protein

9.59

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.4g

2.1%

Sodium, Na

252mg

11%

Potassium, K

600mg

12.8%

Total Carbohydrates

8.9g

3.2%

Fiber

2.6g

9.4%

Sugars

6.3g

12.5%

Protein

1.7g

3.5%

Water

228g

Ash

0.9g

Energy

189.6kJ

Calcium, Ca

57.6mg

Iron, Fe

0.7mg

Magnesium, Mg

60mg

Phosphorus, P

48mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.4UG

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.2UG

Choline, total

2.6mg

Folate, food

7.2UG

Folate, DFE

7.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco tierno

A typical serving 1 taza of Coco tierno (240 grams) contains approximately 45.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco tierno depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Coco tierno contains approximately 0.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco tierno depends on the ingredients exists in it. On average, 1 taza of Coco tierno (about 240 grams) contains approximately 1.728 grams of protein.

On average, 1 taza (about 240 grams) contains about 6.264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 8.904 grams of carbohydrates.

Coco tierno contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 taza Coco tierno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.