Coco tierno
Common Food
14.77
% from protein76
% from carbs76
% from fatNutrition Facts
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Coco Loco
16 Handles
Coco tierno Nutrients FAQs
Nutrients
- Vitamin B-6:Coco tierno has 0.0768 mg of Vitamin B-6.
- Vitamin C:Coco tierno has 5.76 mg of Vitamin C.
- Coco tierno has 57.6mg of Calcium.
- Coco tierno has 252mg of Sodium, Na.
- Coco tierno has 600mg of Potassium, K.
- Coco tierno has 0.696mg of Iron.
What is the calorie content of Coco tierno?
A typical serving 1 taza (240 grams) of Coco tierno contains approximately 46 calories.
You can check the exact calorie content by logging Coco tierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco tierno have?
The amount of fat in Coco tierno depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Coco tierno contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco tierno have?
The protein content in Coco tierno depends on the ingredients exists in it. On average, 1 taza (240 grams) of Coco tierno contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Coco tierno, Download Nutribit app for healthier you!
How much sugar does a Coco tierno have?
On average, 1 taza (240 grams) contains about 6.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco tierno.
How Much carbohydrates (carbs) is in Coco tierno?
The amount of carbohydrates (carbs) in Coco tierno depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 8.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco tierno.
How Much Fiber is in Coco tierno?
Coco tierno contains approximately 2.64 grams of fiber in 1 taza (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco tierno for healthier you!
What vitamins and minerals are in a Coco tierno?
Vitamins in Coco tierno:
Coco tierno contains following minerals:
General
Does Coco tierno contain caffeine?
Coco tierno does not contain any caffeine.
Does Coco tierno contain alcohol?
Coco tierno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco tierno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco tierno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco tierno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco tierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco tierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco tierno for free?
Yes! Since Coco tierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco tierno with water tracking feature?
Nutribit automatically calculates the water content of Coco tierno and adds it to your daily hydration log. Simply log Coco tierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco tierno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco tierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco tierno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco tierno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco tierno
Magnesium in Coco tierno supports bone health.
Supports Bone Health in Coco tierno helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coco tierno promotes heart health.
Promotes Heart Health in Coco tierno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coco tierno aids muscle function.
Aids Muscle Function in Coco tierno helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coco tierno enhances nerve function.
Enhances Nerve Function in Coco tierno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coco tierno improves sleep quality.
Improves Sleep Quality in Coco tierno regulates sleep patterns by supporting melatonin production.
Magnesium in Coco tierno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coco tierno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coco tierno reduces migraine frequency.
Reduces Migraine Frequency in Coco tierno may help reduce the frequency and severity of migraines.
Magnesium in Coco tierno promotes digestive health.
Promotes Digestive Health in Coco tierno supports bowel function and helps prevent constipation.
Magnesium in Coco tierno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coco tierno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coco tierno boosts protein synthesis.
Boosts Protein Synthesis in Coco tierno plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 46 calories?
The amount of exercise required to burn off 1 taza Coco tierno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.