Queso tierno

Common Food

28.05

% from protein

2.5

% from carbs

2.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
100.9
% Daily value*
Total Fat 7.8 g
12%
Saturated 5 g
25%
Polyunsaturated 0.2 g
Monounsaturated 2.2 g
Cholesterol 32.3 mg
10.8%
Sodium, Na 232.2 mg
10.1%
Potassium, K 34.3 mg
0.7%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.6 g
1.3%
Protein 7.1 g
14.1%
Water 11.8 g
Vitamin A 159.6 IU
Retinol 46.5 UG
Vitamin A, RAE 46.8 UG
Carotene, beta 2.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6 UG
Folic acid 0 UG
Folate, food 6 UG
Folate, DFE 6 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.5 mg
Iron 0.1 mg
Magnesium 8.2 mg
Phosphorus, P 154.8 mg
Zinc 1.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.1 g
Theobromine 0 mg
Energy 422.7 kJ
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 1.9 g
SFA 18:0 0.8 g
MUFA 18:1 1.8 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.9 g
Serine 0.4 g

More items Like Queso tierno

Coco tierno

Common Food

46 kcal
Nabo tierno

Common Food

26 kcal
Elote tierno kfc

Common Food

85 kcal
Agua de coco tierno

Common Food

46 kcal
Sándwich de pollo tierno

Common Food

420 kcal
Trocito tierno de pollo buffalo

Common Food

216 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Abners famous chicken tenders pollo tierno a la parrilla

Common Food

67 kcal
Queso

Common Food

71 kcal

Queso tierno Nutrients FAQs

Nutrients

What is the calorie content of Queso tierno?

A typical serving 1 oz (28.35 grams) of Queso tierno contains approximately 101 calories.

You can check the exact calorie content by logging Queso tierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso tierno have?

The amount of fat in Queso tierno depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso tierno contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso tierno have?

The protein content in Queso tierno depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso tierno contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Queso tierno, Download Nutribit app for healthier you!

How much sugar does a Queso tierno have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso tierno.

How Much carbohydrates (carbs) is in Queso tierno?

The amount of carbohydrates (carbs) in Queso tierno depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso tierno.

How Much Fiber is in Queso tierno?

Queso tierno contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso tierno for healthier you!

What vitamins and minerals are in a Queso tierno?

Vitamins in Queso tierno:

  • Vitamin A:Queso tierno has 159.6105 IU of Vitamin A.
  • Vitamin B-12:Queso tierno has 0.4366 UG of Vitamin B-12.
  • Vitamin B-6:Queso tierno has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Queso tierno has 5.67 IU of Vitamin D.

Queso tierno contains following minerals:

  • Queso tierno has 198.45mg of Calcium.
  • Queso tierno has 232.1865mg of Sodium, Na.
  • Queso tierno has 34.3035mg of Potassium, K.
  • Queso tierno has 0.068mg of Iron.

General

Does Queso tierno contain caffeine?

Queso tierno does not contain any caffeine.

Does Queso tierno contain alcohol?

Queso tierno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso tierno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso tierno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso tierno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso tierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso tierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso tierno for free?

Yes! Since Queso tierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso tierno with water tracking feature?

Nutribit automatically calculates the water content of Queso tierno and adds it to your daily hydration log. Simply log Queso tierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso tierno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso tierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso tierno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso tierno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso tierno

Vitamin B-12 in Queso tierno supports red blood cell production

Vitamin B12 in Queso tierno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso tierno boosts energy levels

Vitamin B12 in Queso tierno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso tierno promotes brain health

Vitamin B12 in Queso tierno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso tierno aids in DNA synthesis

Vitamin B12 in Queso tierno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso tierno improves mood and mental health

Vitamin B12 in Queso tierno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso tierno supports bone health

Vitamin B12 in Queso tierno is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso tierno maintains healthy skin, hair, and nails

Vitamin B12 in Queso tierno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso tierno prevents birth defects

Vitamin B12 in Queso tierno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso tierno reduces risk of macular degeneration

Vitamin B12 in Queso tierno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso tierno supports cardiovascular health

Vitamin B12 in Queso tierno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso tierno supports bone health.

Calcium in Queso tierno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso tierno supports muscle function.

Calcium in Queso tierno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso tierno supports heart health.

Calcium in Queso tierno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso tierno supports nerve transmission.

Calcium in Queso tierno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso tierno supports blood clotting.

Calcium in Queso tierno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso tierno supports hormonal secretion.

Calcium in Queso tierno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso tierno supports weight management.

Calcium in Queso tierno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso tierno supports dental health.

Calcium in Queso tierno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso tierno supports blood pressure regulation.

Calcium in Queso tierno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 101 calories?

The amount of exercise required to burn off 1 oz Queso tierno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP