Sándwich de pollo tierno
Common Food
15.87
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Sándwich de pollo tierno Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pollo tierno has 118.56 IU of Vitamin A.
- Vitamin B-12:Sándwich de pollo tierno has 0.5016 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pollo tierno has 0.1915 mg of Vitamin B-6.
- Vitamin C:Sándwich de pollo tierno has 0.456 mg of Vitamin C.
- Vitamin D:Sándwich de pollo tierno has 10.64 IU of Vitamin D.
- Sándwich de pollo tierno has 109.44mg of Calcium.
- Sándwich de pollo tierno has 937.84mg of Sodium, Na.
- Sándwich de pollo tierno has 272.08mg of Potassium, K.
- Sándwich de pollo tierno has 2.5992mg of Iron.
What is the calorie content of Sándwich de pollo tierno?
A typical serving 1 sandwich (152 grams) of Sándwich de pollo tierno contains approximately 420 calories.
You can check the exact calorie content by logging Sándwich de pollo tierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pollo tierno have?
The amount of fat in Sándwich de pollo tierno depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sándwich de pollo tierno contains approximately 20.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pollo tierno have?
The protein content in Sándwich de pollo tierno depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Sándwich de pollo tierno contains approximately 16.63 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pollo tierno, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pollo tierno have?
On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo tierno.
How Much carbohydrates (carbs) is in Sándwich de pollo tierno?
The amount of carbohydrates (carbs) in Sándwich de pollo tierno depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pollo tierno.
How Much Fiber is in Sándwich de pollo tierno?
Sándwich de pollo tierno contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo tierno for healthier you!
What vitamins and minerals are in a Sándwich de pollo tierno?
Vitamins in Sándwich de pollo tierno:
Sándwich de pollo tierno contains following minerals:
General
Does Sándwich de pollo tierno contain caffeine?
Sándwich de pollo tierno does not contain any caffeine.
Does Sándwich de pollo tierno contain alcohol?
Sándwich de pollo tierno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pollo tierno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo tierno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pollo tierno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pollo tierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo tierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pollo tierno for free?
Yes! Since Sándwich de pollo tierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pollo tierno with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pollo tierno and adds it to your daily hydration log. Simply log Sándwich de pollo tierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pollo tierno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo tierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pollo tierno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pollo tierno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pollo tierno
Protein and Vitamin B-12 in Sándwich de pollo tierno supports bone health.
Protein in Sándwich de pollo tierno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de pollo tierno is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sándwich de pollo tierno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de pollo tierno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de pollo tierno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de pollo tierno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de pollo tierno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de pollo tierno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de pollo tierno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de pollo tierno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de pollo tierno aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de pollo tierno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de pollo tierno enhances brain function and helps improve memory and focus.
Glucose from Sándwich de pollo tierno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de pollo tierno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de pollo tierno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de pollo tierno promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de pollo tierno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de pollo tierno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de pollo tierno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de pollo tierno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de pollo tierno, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de pollo tierno supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pollo tierno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pollo tierno supports immune function.
Supports immune function in Sándwich de pollo tierno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pollo tierno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pollo tierno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pollo tierno provides energy.
Provides energy in Sándwich de pollo tierno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pollo tierno supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pollo tierno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pollo tierno helps in weight management.
Helps in weight management in Sándwich de pollo tierno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pollo tierno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pollo tierno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pollo tierno improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pollo tierno is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pollo tierno regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pollo tierno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich de pollo tierno supports red blood cell production
Vitamin B12 in Sándwich de pollo tierno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de pollo tierno boosts energy levels
Vitamin B12 in Sándwich de pollo tierno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de pollo tierno promotes brain health
Vitamin B12 in Sándwich de pollo tierno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de pollo tierno aids in DNA synthesis
Vitamin B12 in Sándwich de pollo tierno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de pollo tierno improves mood and mental health
Vitamin B12 in Sándwich de pollo tierno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de pollo tierno maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de pollo tierno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de pollo tierno prevents birth defects
Vitamin B12 in Sándwich de pollo tierno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de pollo tierno reduces risk of macular degeneration
Vitamin B12 in Sándwich de pollo tierno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de pollo tierno supports cardiovascular health
Vitamin B12 in Sándwich de pollo tierno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de pollo tierno supports antioxidant protection.
Antioxidant Protection in Sándwich de pollo tierno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pollo tierno supports thyroid function.
Thyroid Function in Sándwich de pollo tierno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pollo tierno supports immune system health.
Immune System Support in Sándwich de pollo tierno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pollo tierno supports heart health.
Heart Health in Sándwich de pollo tierno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de pollo tierno supports cancer prevention.
Cancer Prevention in Sándwich de pollo tierno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pollo tierno supports cognitive function.
Cognitive Function in Sándwich de pollo tierno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pollo tierno supports skin health.
Skin Health in Sándwich de pollo tierno helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pollo tierno supports reproductive health.
Reproductive Health in Sándwich de pollo tierno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pollo tierno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pollo tierno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pollo tierno supports fluid balance.
Maintains Fluid Balance in Sándwich de pollo tierno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pollo tierno supports nerve function.
Supports Nerve Function in Sándwich de pollo tierno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pollo tierno helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pollo tierno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pollo tierno supports muscle function.
Aids Muscle Function in Sándwich de pollo tierno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pollo tierno aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pollo tierno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pollo tierno helps balance pH levels.
Balances pH Levels in Sándwich de pollo tierno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pollo tierno supports bone health.
Supports Bone Health in Sándwich de pollo tierno helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pollo tierno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.