Panqueque galés

Common Food

10.67

% from protein

61.81

% from carbs

61.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
102.9
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.8 g
8.9%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Cholesterol 25.9 mg
8.6%

Sodium, Na 192.7 mg
8.4%

Potassium, K 56.4 mg
1.2%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.3 g
1.2%

Sugars 6.2 g
12.4%

Protein 2.7 g
5.5%

Water 27.5 g

Vitamin A 110 IU

Retinol 30.4 UG

Vitamin A, RAE 31 UG

Carotene, beta 4.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 26.8 UG

Folic acid 19.5 UG

Folate, food 7.3 UG

Folate, DFE 40.5 UG

Vitamin B-12 0.1 UG

Choline, total 20.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 32.5 mg

Iron 0.7 mg

Magnesium 6 mg

Phosphorus, P 45.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 5.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 431 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Panqueque galés Nutrients FAQs

Nutrients

What is the calorie content of Panqueque galés?

A typical serving 1 medium pancake (50.04 grams) of Panqueque galés contains approximately 103 calories.

You can check the exact calorie content by logging Panqueque galés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque galés have?

The amount of fat in Panqueque galés depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.04 grams) of Panqueque galés contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque galés have?

The protein content in Panqueque galés depends on the ingredients exists in it. On average, 1 medium pancake (50.04 grams) of Panqueque galés contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque galés, Download Nutribit app for healthier you!

How much sugar does a Panqueque galés have?

On average, 1 medium pancake (50.04 grams) contains about 6.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque galés.

How Much carbohydrates (carbs) is in Panqueque galés?

The amount of carbohydrates (carbs) in Panqueque galés depends on its serving size and preparation. On average, 1 medium pancake (50.04 grams) contains about 15.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque galés.

How Much Fiber is in Panqueque galés?

Panqueque galés contains approximately 0.34 grams of fiber in 1 medium pancake (50.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque galés for healthier you!

What vitamins and minerals are in a Panqueque galés?

Vitamins in Panqueque galés:

  • Vitamin A:Panqueque galés has 110.0083 IU of Vitamin A.
  • Vitamin B-12:Panqueque galés has 0.1011 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque galés has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Panqueque galés has 0.2324 mg of Vitamin C.
  • Vitamin D:Panqueque galés has 4.3843 IU of Vitamin D.

Panqueque galés contains following minerals:

  • Panqueque galés has 32.5145mg of Calcium.
  • Panqueque galés has 192.723mg of Sodium, Na.
  • Panqueque galés has 56.4423mg of Potassium, K.
  • Panqueque galés has 0.6914mg of Iron.

General

Does Panqueque galés contain caffeine?

Panqueque galés does not contain any caffeine.

Does Panqueque galés contain alcohol?

Panqueque galés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque galés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque galés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque galés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque galés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque galés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque galés for free?

Yes! Since Panqueque galés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque galés with water tracking feature?

Nutribit automatically calculates the water content of Panqueque galés and adds it to your daily hydration log. Simply log Panqueque galés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque galés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque galés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque galés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque galés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque galés

How to burn 103 calories?

The amount of exercise required to burn off 1 medium pancake Panqueque galés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP