Torta de duraznos frescos

Common Food

Total Energy

227.1 kcal

54.04

% from carbs

5.18

% from protein

40.79

% from fats

Quantity

Unit

In 88.5 g

% daily value

Total Fat

10.5g

16.2%

Saturated

4.9g

24.6%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

3.4g

Cholesterol

41.8mg

13.9%

Sodium, Na

215.3mg

9.4%

Potassium, K

109.3mg

2.3%

Total Carbohydrates

31.3g

11.4%

Fiber

1.2g

4.2%

Sugars

19.7g

39.5%

Alcohol

0.1g

Protein

3g

6.1%

Water

42.4g

Ash

0.9g

Sucrose

18.1g

Glucose

0.6g

Fructose

0.4g

Lactose

0.4g

Energy

950.8kJ

Calcium, Ca

40.2mg

Iron, Fe

1mg

Magnesium, Mg

11.6mg

Phosphorus, P

57.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.3mg

Selenium, Se

7.2UG

Vitamin A, IU

341.8IU

Retinol

66.6UG

Vitamin A, RAE

72.6UG

Carotene, beta

61.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

20.6UG

Lutein + zeaxanthin

58.3UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Folate, total

30.8UG

Vitamin B-12

0.1UG

Choline, total

24.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

21.4UG

Folate, food

9.4UG

Folate, DFE

45.8UG

Betaine

10mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

3.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de duraznos frescos

How Many Calories Are in Torta de duraznos frescos?

A typical serving 1 trozo of Torta de duraznos frescos (88.48 grams) contains approximately 227.1447 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta de duraznos frescos?

The amount of fat in Torta de duraznos frescos depends on the ingredients and preparation method. On average, one serving 1 trozo (88.48 grams) of Torta de duraznos frescos contains approximately 10.5207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta de duraznos frescos?

The protein content in Torta de duraznos frescos depends on the ingredients exists in it. On average, 1 trozo of Torta de duraznos frescos (about 88.48 grams) contains approximately 3.0494 grams of protein.

How Much Sugar is in Torta de duraznos frescos?

On average, 1 trozo (about 88.48 grams) contains about 19.7329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta de duraznos frescos?

On average, 1 trozo (about 88.48 grams) contains about 31.321 grams of carbohydrates.

How Much Fiber is in Torta de duraznos frescos?

Torta de duraznos frescos contains approximately 1.1831 grams of fiber in 1 trozo (about 88.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 1 trozo Torta de duraznos frescos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.