Copas de duraznos
Common Food
Total Energy
61
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Sodium, Na
5.7mg
0.2%
Potassium, K
109.6mg
2.3%
Total Carbohydrates
16.4g
6%
Fiber
1.5g
5.2%
Sugars
15g
29.9%
Protein
0.5g
1%
Water
95.7g
Ash
0.3g
Energy
255.4kJ
Calcium, Ca
3.4mg
Iron, Fe
0.4mg
Magnesium, Mg
5.7mg
Phosphorus, P
12.4mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
400IU
Vitamin A, RAE
20.3UG
Carotene, beta
198.9UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
82.5UG
Lutein + zeaxanthin
68.9UG
Vitamin C, total ascorbic acid
2.7mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
3.4UG
Choline, total
4.6mg
Vitamin K (phylloquinone)
1.9UG
Folate, food
3.4UG
Folate, DFE
3.4UG
Aspartic acid
0.1g
Glutamic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Copas de duraznos
How Many Calories Are in Copas de duraznos?
How Many Calories Are in Copas de duraznos?
How Much Fat Is in Copas de duraznos?
How Much Fat Is in Copas de duraznos?
How Much Protein is in Copas de duraznos?
How Much Protein is in Copas de duraznos?
How Much Sugar is in Copas de duraznos?
How Much Sugar is in Copas de duraznos?
How Much carbohydrates (carbs) is in Copas de duraznos?
How Much carbohydrates (carbs) is in Copas de duraznos?
How Much Fiber is in Copas de duraznos?
How Much Fiber is in Copas de duraznos?
Other items you may find helpful
How to burn 61 calories?
The amount of exercise required to burn off 1 container Copas de duraznos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.