Lata de duraznos cortados

Common Food

5.15

% from protein

94.27

% from carbs

94.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 10 mg
0.4%

Potassium, K 320 mg
6.8%

Total Carbohydrates 28.9 g
10.5%

Fiber 3.3 g
11.6%

Sugars 25.7 g
51.4%

Protein 1.6 g
3.2%

Water 218.7 g

Vitamin A 952.5 IU

Retinol 0 UG

Vitamin A, RAE 47.5 UG

Carotene, beta 472.5 UG

Carotene, alpha 2.5 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 195 UG

Lycopene 0 UG

Lutein + zeaxanthin 152.5 UG

Vitamin C 9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 7.5 UG

Folic acid 0 UG

Folate, food 7.5 UG

Folate, DFE 7.5 UG

Vitamin B-12 0 UG

Choline, total 10.3 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 15 mg

Iron 0.7 mg

Magnesium 17.5 mg

Phosphorus, P 42.5 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.8 UG

Ash 0.7 g

Theobromine 0 mg

Energy 460 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Lata de duraznos cortados Nutrients FAQs

Nutrients

What is the calorie content of Lata de duraznos cortados?

A typical serving 1 taza (250 grams) of Lata de duraznos cortados contains approximately 110 calories.

You can check the exact calorie content by logging Lata de duraznos cortados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lata de duraznos cortados have?

The amount of fat in Lata de duraznos cortados depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Lata de duraznos cortados contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lata de duraznos cortados have?

The protein content in Lata de duraznos cortados depends on the ingredients exists in it. On average, 1 taza (250 grams) of Lata de duraznos cortados contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Lata de duraznos cortados, Download Nutribit app for healthier you!

How much sugar does a Lata de duraznos cortados have?

On average, 1 taza (250 grams) contains about 25.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de duraznos cortados.

How Much carbohydrates (carbs) is in Lata de duraznos cortados?

The amount of carbohydrates (carbs) in Lata de duraznos cortados depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 28.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lata de duraznos cortados.

How Much Fiber is in Lata de duraznos cortados?

Lata de duraznos cortados contains approximately 3.25 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de duraznos cortados for healthier you!

What vitamins and minerals are in a Lata de duraznos cortados?

Vitamins in Lata de duraznos cortados:

  • Vitamin A:Lata de duraznos cortados has 952.5 IU of Vitamin A.
  • Vitamin B-6:Lata de duraznos cortados has 0.0475 mg of Vitamin B-6.
  • Vitamin C:Lata de duraznos cortados has 9 mg of Vitamin C.

Lata de duraznos cortados contains following minerals:

  • Lata de duraznos cortados has 15mg of Calcium.
  • Lata de duraznos cortados has 10mg of Sodium, Na.
  • Lata de duraznos cortados has 320mg of Potassium, K.
  • Lata de duraznos cortados has 0.675mg of Iron.

General

Does Lata de duraznos cortados contain caffeine?

Lata de duraznos cortados does not contain any caffeine.

Does Lata de duraznos cortados contain alcohol?

Lata de duraznos cortados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lata de duraznos cortados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de duraznos cortados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lata de duraznos cortados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lata de duraznos cortados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de duraznos cortados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lata de duraznos cortados for free?

Yes! Since Lata de duraznos cortados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lata de duraznos cortados with water tracking feature?

Nutribit automatically calculates the water content of Lata de duraznos cortados and adds it to your daily hydration log. Simply log Lata de duraznos cortados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lata de duraznos cortados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lata de duraznos cortados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lata de duraznos cortados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lata de duraznos cortados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lata de duraznos cortados

Vitamin A in Lata de duraznos cortados supports eye health.

Vitamin A in Lata de duraznos cortados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lata de duraznos cortados boosts immune function.

Vitamin A in Lata de duraznos cortados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lata de duraznos cortados promotes healthy skin.

Vitamin A in Lata de duraznos cortados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lata de duraznos cortados enhances reproductive health.

Vitamin A in Lata de duraznos cortados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lata de duraznos cortados supports bone health.

Vitamin A in Lata de duraznos cortados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lata de duraznos cortados reduces the risk of certain cancers.

Vitamin A in Lata de duraznos cortados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lata de duraznos cortados promotes healthy development during pregnancy.

Vitamin A in Lata de duraznos cortados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lata de duraznos cortados maintains healthy mucous membranes.

Vitamin A in Lata de duraznos cortados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lata de duraznos cortados improves wound healing.

Vitamin A in Lata de duraznos cortados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lata de duraznos cortados may reduce the risk of macular degeneration.

Vitamin A in Lata de duraznos cortados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Lata de duraznos cortados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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