Crab cakes benedicts

Common Food

Total Energy

878.6

kcal

13.84

% from carbs

21.29

% from protein

64.87

% from fats

In 374.3 g

% daily value

Total Fat

63.1g

97.1%

Saturated

30.8g

153.9%

Trans Fats

1.5g

Polyunsaturated

7.6g

Monounsaturated

19.6g

Cholesterol

916.3mg

305.4%

Sodium, Na

2067.7mg

89.9%

Potassium, K

683.1mg

14.5%

Total Carbohydrates

30.3g

11%

Fiber

2.2g

7.7%

Sugars

0.9g

1.8%

Protein

46.6g

93.2%

Water

227g

Ash

8.8g

Glucose

0.5g

Energy

3677kJ

Calcium, Ca

333.5mg

Iron, Fe

4.5mg

Magnesium, Mg

69.7mg

Phosphorus, P

647.5mg

Zinc, Zn

7.3mg

Copper, Cu

0.9mg

Fluoride, F

3.1UG

Manganese, Mn

0.6mg

Selenium, Se

95.2UG

Vitamin A, IU

2347.3IU

Retinol

624UG

Vitamin A, RAE

637.1UG

Carotene, beta

93.2UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

163.7IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

19.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

792.8UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

4.5mg

Pantothenic acid

3.3mg

Vitamin B-6

0.5mg

Folate, total

170.2UG

Vitamin B-12

8.6UG

Choline, total

506.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.2UG

Folic acid

14.4UG

Folate, food

157UG

Folate, DFE

179.8UG

Betaine

0.7mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2.3g

Leucine

3.8g

Lysine

3.5g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.7g

Valine

2.6g

Arginine

3.4g

Histidine

1g

Alanine

2.5g

Aspartic acid

4.6g

Glutamic acid

7.8g

Glycine

2.2g

Proline

2g

Serine

2.6g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.5g

SFA 16:0

15.1g

SFA 18:0

6.6g

SFA 20:0

0.1g

MUFA 18:1

18.4g

PUFA 18:2

6.1g

PUFA 18:3

0.4g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

0.8mg

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab cakes benedicts

A typical serving 1 serving (2 eggs) of Crab cakes benedicts (374.32 grams) contains approximately 878.6044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab cakes benedicts depends on the ingredients and preparation method. On average, one serving 1 serving (2 eggs) (374.32 grams) of Crab cakes benedicts contains approximately 63.1091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab cakes benedicts depends on the ingredients exists in it. On average, 1 serving (2 eggs) of Crab cakes benedicts (about 374.32 grams) contains approximately 46.5881 grams of protein.

On average, 1 serving (2 eggs) (about 374.32 grams) contains about 0.9129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2 eggs) (about 374.32 grams) contains about 30.2613 grams of carbohydrates.

Crab cakes benedicts contains approximately 2.1652 grams of fiber in 1 serving (2 eggs) (about 374.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 879 calories?

The amount of exercise required to burn off 1 serving (2 eggs) Crab cakes benedicts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.