Cracker de queso
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Cracker de queso Nutrients FAQs
Nutrients
- Vitamin A:Cracker de queso has 96.72 IU of Vitamin A.
- Vitamin B-12:Cracker de queso has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Cracker de queso has 0.1054 mg of Vitamin B-6.
- Vitamin D:Cracker de queso has 0.62 IU of Vitamin D.
- Cracker de queso has 84.32mg of Calcium.
- Cracker de queso has 603.26mg of Sodium, Na.
- Cracker de queso has 96.72mg of Potassium, K.
- Cracker de queso has 3.0256mg of Iron.
What is the calorie content of Cracker de queso?
A typical serving 1 cup, bite size (62 grams) of Cracker de queso contains approximately 303 calories.
You can check the exact calorie content by logging Cracker de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracker de queso have?
The amount of fat in Cracker de queso depends on the ingredients and preparation method. On average, one serving 1 cup, bite size (62 grams) of Cracker de queso contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracker de queso have?
The protein content in Cracker de queso depends on the ingredients exists in it. On average, 1 cup, bite size (62 grams) of Cracker de queso contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Cracker de queso, Download Nutribit app for healthier you!
How much sugar does a Cracker de queso have?
On average, 1 cup, bite size (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker de queso.
How Much carbohydrates (carbs) is in Cracker de queso?
The amount of carbohydrates (carbs) in Cracker de queso depends on its serving size and preparation. On average, 1 cup, bite size (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracker de queso.
How Much Fiber is in Cracker de queso?
Cracker de queso contains approximately 1.43 grams of fiber in 1 cup, bite size (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker de queso for healthier you!
What vitamins and minerals are in a Cracker de queso?
Vitamins in Cracker de queso:
Cracker de queso contains following minerals:
General
Does Cracker de queso contain caffeine?
Cracker de queso does not contain any caffeine.
Does Cracker de queso contain alcohol?
Cracker de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracker de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracker de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracker de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracker de queso for free?
Yes! Since Cracker de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracker de queso with water tracking feature?
Nutribit automatically calculates the water content of Cracker de queso and adds it to your daily hydration log. Simply log Cracker de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracker de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracker de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracker de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracker de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracker de queso
Folate in Cracker de queso supports DNA synthesis.
Vitamin B9 in Cracker de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cracker de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cracker de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cracker de queso helps prevent anemia.
Folate in Cracker de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cracker de queso supports heart health.
Vitamin B9 in Cracker de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cracker de queso improves brain function.
Folate in Cracker de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cracker de queso boosts immune function.
Adequate Boosts Immune Function in Cracker de queso supports immune function by helping in the production of white blood cells.
Folate in Cracker de queso promotes healthy skin and hair.
Vitamin B9 in Cracker de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cracker de queso regulates mood and mental health.
Folate in Cracker de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cracker de queso supports digestive health.
Folate in Cracker de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cracker de queso supports antioxidant protection.
Antioxidant Protection in Cracker de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cracker de queso supports thyroid function.
Thyroid Function in Cracker de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cracker de queso supports immune system health.
Immune System Support in Cracker de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cracker de queso supports heart health.
Heart Health in Cracker de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cracker de queso supports cancer prevention.
Cancer Prevention in Cracker de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cracker de queso supports cognitive function.
Cognitive Function in Cracker de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cracker de queso supports skin health.
Skin Health in Cracker de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Cracker de queso supports reproductive health.
Reproductive Health in Cracker de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cracker de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cracker de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cracker de queso supports fluid balance.
Maintains Fluid Balance in Cracker de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracker de queso supports nerve function.
Supports Nerve Function in Cracker de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracker de queso helps regulate blood pressure.
Regulates Blood Pressure in Cracker de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracker de queso supports muscle function.
Aids Muscle Function in Cracker de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracker de queso aids nutrient absorption.
Improves Nutrient Absorption in Cracker de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracker de queso helps balance pH levels.
Balances pH Levels in Cracker de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracker de queso supports bone health.
Supports Bone Health in Cracker de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 cup, bite size Cracker de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.