Pastel de crema pastelera

Common Food

5.44

% from protein

43.77

% from carbs

43.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.7 g(102g)
Amount per serving
Calories
340.6
% Daily value*
Total Fat 19.3 g
29.7%
Saturated 5.2 g
25.8%
Trans Fats 0.1 g
Polyunsaturated 8.2 g
Monounsaturated 4.8 g
Cholesterol 65.1 mg
21.7%
Sodium, Na 176.4 mg
7.7%
Potassium, K 78.9 mg
1.7%
Total Carbohydrates 37.4 g
13.6%
Fiber 0.6 g
2.2%
Sugars 19 g
38%
Starch 0.1 g
Alcohol 0.2 g
Protein 4.6 g
9.3%
Water 39.2 g
Vitamin A 232.6 IU
Retinol 62.1 UG
Vitamin A, RAE 63.5 UG
Carotene, beta 13.1 UG
Carotene, alpha 1.8 UG
Vitamin E 0.4 mg
Vitamin D 29.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 1.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 66.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 28.3 UG
Folic acid 16.1 UG
Folate, food 12.2 UG
Folate, DFE 39.5 UG
Vitamin B-12 0.3 UG
Choline, total 47.8 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.1 UG
Calcium 53.4 mg
Iron 1.2 mg
Magnesium 9.9 mg
Phosphorus, P 72.7 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.2 mg
Selenium 12.9 UG
Ash 0.9 g
Sucrose 7.1 g
Glucose 0 g
Fructose 0 g
Lactose 1.8 g
Maltose 0 g
Theobromine 0 mg
Energy 1424.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 2.9 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 4.7 g
PUFA 18:2 7.2 g
PUFA 18:3 1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0.1 g
PUFA 18:2 CLAs 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 0.1 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.3 g

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Pastel de crema pastelera Nutrients FAQs

Nutrients

What is the calorie content of Pastel de crema pastelera?

A typical serving 1 trozo (101.66 grams) of Pastel de crema pastelera contains approximately 341 calories.

You can check the exact calorie content by logging Pastel de crema pastelera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de crema pastelera have?

The amount of fat in Pastel de crema pastelera depends on the ingredients and preparation method. On average, one serving 1 trozo (101.66 grams) of Pastel de crema pastelera contains approximately 19.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de crema pastelera have?

The protein content in Pastel de crema pastelera depends on the ingredients exists in it. On average, 1 trozo (101.66 grams) of Pastel de crema pastelera contains approximately 4.65 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de crema pastelera, Download Nutribit app for healthier you!

How much sugar does a Pastel de crema pastelera have?

On average, 1 trozo (101.66 grams) contains about 18.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de crema pastelera.

How Much carbohydrates (carbs) is in Pastel de crema pastelera?

The amount of carbohydrates (carbs) in Pastel de crema pastelera depends on its serving size and preparation. On average, 1 trozo (101.66 grams) contains about 37.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de crema pastelera.

How Much Fiber is in Pastel de crema pastelera?

Pastel de crema pastelera contains approximately 0.62 grams of fiber in 1 trozo (101.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de crema pastelera for healthier you!

What vitamins and minerals are in a Pastel de crema pastelera?

Vitamins in Pastel de crema pastelera:

  • Vitamin A:Pastel de crema pastelera has 232.6218 IU of Vitamin A.
  • Vitamin B-12:Pastel de crema pastelera has 0.2668 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de crema pastelera has 0.0375 mg of Vitamin B-6.
  • Vitamin C:Pastel de crema pastelera has 0.0219 mg of Vitamin C.
  • Vitamin D:Pastel de crema pastelera has 29.2409 IU of Vitamin D.
  • Vitamin K:Pastel de crema pastelera has 0.3486 UG of Vitamin K.

Pastel de crema pastelera contains following minerals:

  • Pastel de crema pastelera has 53.3655mg of Calcium.
  • Pastel de crema pastelera has 176.4043mg of Sodium, Na.
  • Pastel de crema pastelera has 78.8724mg of Potassium, K.
  • Pastel de crema pastelera has 1.2053mg of Iron.

General

Does Pastel de crema pastelera contain caffeine?

Pastel de crema pastelera does not contain any caffeine.

Does Pastel de crema pastelera contain alcohol?

Pastel de crema pastelera contains approximately 0g of alcohol in 1 trozo (101.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de crema pastelera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de crema pastelera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de crema pastelera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de crema pastelera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de crema pastelera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de crema pastelera for free?

Yes! Since Pastel de crema pastelera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de crema pastelera with water tracking feature?

Nutribit automatically calculates the water content of Pastel de crema pastelera and adds it to your daily hydration log. Simply log Pastel de crema pastelera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de crema pastelera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de crema pastelera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de crema pastelera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de crema pastelera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de crema pastelera

Selenium in Pastel de crema pastelera supports antioxidant protection.

Antioxidant Protection in Pastel de crema pastelera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de crema pastelera supports thyroid function.

Thyroid Function in Pastel de crema pastelera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de crema pastelera supports immune system health.

Immune System Support in Pastel de crema pastelera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de crema pastelera supports heart health.

Heart Health in Pastel de crema pastelera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de crema pastelera supports cancer prevention.

Cancer Prevention in Pastel de crema pastelera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de crema pastelera supports cognitive function.

Cognitive Function in Pastel de crema pastelera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de crema pastelera supports skin health.

Skin Health in Pastel de crema pastelera helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de crema pastelera supports reproductive health.

Reproductive Health in Pastel de crema pastelera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de crema pastelera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de crema pastelera helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 341 calories?

The amount of exercise required to burn off 1 trozo Pastel de crema pastelera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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