Torta crema pastelera

Common Food

Total Energy

281.7

kcal

55.69

% from carbs

11.48

% from protein

32.84

% from fats

In 143.7 g

% daily value

Total Fat

10.3g

15.8%

Saturated

3.7g

18.6%

Polyunsaturated

1.4g

Monounsaturated

4.3g

Cholesterol

144.4mg

48.1%

Sodium, Na

193.7mg

8.4%

Potassium, K

174.7mg

3.7%

Total Carbohydrates

39.3g

14.3%

Fiber

0.7g

2.4%

Sugars

26g

52%

Starch

9.3g

Alcohol

0.2g

Protein

8.1g

16.2%

Water

84.7g

Ash

1.2g

Sucrose

25g

Glucose

0.1g

Energy

1178.8kJ

Calcium, Ca

104mg

Iron, Fe

1.2mg

Magnesium, Mg

16.7mg

Phosphorus, P

151.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Selenium, Se

14.4UG

Vitamin A, IU

327.6IU

Retinol

93.7UG

Vitamin A, RAE

94.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

55.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

188.8UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

33.9UG

Vitamin B-12

0.6UG

Choline, total

112.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

9.4UG

Folate, food

24.5UG

Folate, DFE

40.4UG

Betaine

8.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

4.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta crema pastelera

A typical serving 1 trozo of Torta crema pastelera (143.74 grams) contains approximately 281.7282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta crema pastelera depends on the ingredients and preparation method. On average, one serving 1 trozo (143.74 grams) of Torta crema pastelera contains approximately 10.2991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta crema pastelera depends on the ingredients exists in it. On average, 1 trozo of Torta crema pastelera (about 143.74 grams) contains approximately 8.1016 grams of protein.

On average, 1 trozo (about 143.74 grams) contains about 25.9759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 143.74 grams) contains about 39.2757 grams of carbohydrates.

Torta crema pastelera contains approximately 0.6656 grams of fiber in 1 trozo (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 1 trozo Torta crema pastelera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.