Torta de crema pastelera

Common Food

Total Energy

281.7

kcal

55.69

% from carbs

11.48

% from protein

32.84

% from fats

In 143.7 g

% daily value


Total Fat

10.3g

15.8%


Saturated

3.7g

18.6%


Polyunsaturated

1.4g


Monounsaturated

4.3g


Cholesterol

144.4mg

48.1%


Sodium, Na

193.7mg

8.4%


Potassium, K

174.7mg

3.7%


Total Carbohydrates

39.3g

14.3%


Fiber

0.7g

2.4%


Sugars

26g

52%


Starch

9.3g


Alcohol

0.2g


Protein

8.1g

16.2%


Water

84.7g





Ash

1.2g


Sucrose

25g


Glucose

0.1g






Energy

1178.8kJ



Calcium, Ca

104mg


Iron, Fe

1.2mg


Magnesium, Mg

16.7mg


Phosphorus, P

151.6mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG



Selenium, Se

14.4UG


Vitamin A, IU

327.6IU


Retinol

93.7UG


Vitamin A, RAE

94.3UG




Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

55.3IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

1.4UG


Cryptoxanthin, beta

3.5UG



Lutein + zeaxanthin

188.8UG



Tocopherol, gamma

1.2mg


Tocopherol, delta

0.3mg






Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.8mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

33.9UG


Vitamin B-12

0.6UG


Choline, total

112.8mg


Vitamin K (Menaquinone-4)

0.4UG


Vitamin K (Dihydrophylloquinone)

6.6UG


Vitamin K (phylloquinone)

1.6UG


Folic acid

9.4UG


Folate, food

24.5UG


Folate, DFE

40.4UG


Betaine

8.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.5g


Glycine

0.3g


Proline

0.6g


Serine

0.5g








SFA 14:0

0.2g


SFA 16:0

2.2g


SFA 18:0

1.1g



MUFA 18:1

4.1g


PUFA 18:2

1.2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

0.1mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.6g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de crema pastelera

A typical serving 1 trozo of Torta de crema pastelera (143.74 grams) contains approximately 281.7282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de crema pastelera depends on the ingredients and preparation method. On average, one serving 1 trozo (143.74 grams) of Torta de crema pastelera contains approximately 10.2991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de crema pastelera depends on the ingredients exists in it. On average, 1 trozo of Torta de crema pastelera (about 143.74 grams) contains approximately 8.1016 grams of protein.

On average, 1 trozo (about 143.74 grams) contains about 25.9759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 143.74 grams) contains about 39.2757 grams of carbohydrates.

Torta de crema pastelera contains approximately 0.6656 grams of fiber in 1 trozo (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 282 calories?

The amount of exercise required to burn off 1 trozo Torta de crema pastelera

Set Your Weight

8,983 steps

Average 2.3 ft stride

77 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.