Torta de crema pastelera
Common Food
Total Energy
281.7
kcal
% from carbs
% from protein
% from fats
In 143.7 g
% daily value
Total Fat
10.3g
15.8%
Saturated
3.7g
18.6%
Polyunsaturated
1.4g
Monounsaturated
4.3g
Cholesterol
144.4mg
48.1%
Sodium, Na
193.7mg
8.4%
Potassium, K
174.7mg
3.7%
Total Carbohydrates
39.3g
14.3%
Fiber
0.7g
2.4%
Sugars
26g
52%
Starch
9.3g
Alcohol
0.2g
Protein
8.1g
16.2%
Water
84.7g
Ash
1.2g
Sucrose
25g
Glucose
0.1g
Energy
1178.8kJ
Calcium, Ca
104mg
Iron, Fe
1.2mg
Magnesium, Mg
16.7mg
Phosphorus, P
151.6mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Selenium, Se
14.4UG
Vitamin A, IU
327.6IU
Retinol
93.7UG
Vitamin A, RAE
94.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
55.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
188.8UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
33.9UG
Vitamin B-12
0.6UG
Choline, total
112.8mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
1.6UG
Folic acid
9.4UG
Folate, food
24.5UG
Folate, DFE
40.4UG
Betaine
8.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.5g
Glycine
0.3g
Proline
0.6g
Serine
0.5g
SFA 14:0
0.2g
SFA 16:0
2.2g
SFA 18:0
1.1g
MUFA 18:1
4.1g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Torta de crema pastelera
How Many Calories Are in Torta de crema pastelera?
How Many Calories Are in Torta de crema pastelera?
How Much Fat Is in Torta de crema pastelera?
How Much Fat Is in Torta de crema pastelera?
How Much Protein is in Torta de crema pastelera?
How Much Protein is in Torta de crema pastelera?
How Much Sugar is in Torta de crema pastelera?
How Much Sugar is in Torta de crema pastelera?
How Much carbohydrates (carbs) is in Torta de crema pastelera?
How Much carbohydrates (carbs) is in Torta de crema pastelera?
How Much Fiber is in Torta de crema pastelera?
How Much Fiber is in Torta de crema pastelera?
Other items you may find helpful
How to burn 282 calories?
The amount of exercise required to burn off 1 trozo Torta de crema pastelera
Set Your Weight
8,983 steps
Average 2.3 ft stride
77 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.