Crema pastelera de vainilla

Common Food

12.34

% from protein

64.92

% from carbs

64.92

% from fat
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Nutrition Facts

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Serving size
In 244 g(244g)
Amount per serving
Calories
286.1
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 3.6 g
17.8%

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Cholesterol 159.5 mg
53.2%

Sodium, Na 568 mg
24.7%

Potassium, K 326.9 mg
7%

Total Carbohydrates 46.3 g
16.8%

Fiber 0.1 g
0.4%

Sugars 26.2 g
52.4%

Alcohol 0.3 g

Protein 8.8 g
17.6%

Water 178.5 g

Vitamin A 582.3 IU

Retinol 154.6 UG

Vitamin A, RAE 157.9 UG

Carotene, beta 11.7 UG

Carotene, alpha 5 UG

Vitamin E 0.3 mg

Vitamin D 105.6 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 1 UG

Choline, total 109 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 263.1 mg

Iron 0.5 mg

Magnesium 27.9 mg

Phosphorus, P 244.8 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 12.3 UG

Ash 2.9 g

Sucrose 26 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1195.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.5 g

Crema pastelera de vainilla Nutrients FAQs

Nutrients

What is the calorie content of Crema pastelera de vainilla?

A typical serving 1 taza (244 grams) of Crema pastelera de vainilla contains approximately 286 calories.

You can check the exact calorie content by logging Crema pastelera de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema pastelera de vainilla have?

The amount of fat in Crema pastelera de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Crema pastelera de vainilla contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema pastelera de vainilla have?

The protein content in Crema pastelera de vainilla depends on the ingredients exists in it. On average, 1 taza (244 grams) of Crema pastelera de vainilla contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Crema pastelera de vainilla, Download Nutribit app for healthier you!

How much sugar does a Crema pastelera de vainilla have?

On average, 1 taza (244 grams) contains about 26.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema pastelera de vainilla.

How Much carbohydrates (carbs) is in Crema pastelera de vainilla?

The amount of carbohydrates (carbs) in Crema pastelera de vainilla depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 46.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema pastelera de vainilla.

How Much Fiber is in Crema pastelera de vainilla?

Crema pastelera de vainilla contains approximately 0.1 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema pastelera de vainilla for healthier you!

What vitamins and minerals are in a Crema pastelera de vainilla?

Vitamins in Crema pastelera de vainilla:

  • Vitamin A:Crema pastelera de vainilla has 582.2827 IU of Vitamin A.
  • Vitamin B-12:Crema pastelera de vainilla has 0.9868 UG of Vitamin B-12.
  • Vitamin B-6:Crema pastelera de vainilla has 0.1329 mg of Vitamin B-6.
  • Vitamin C:Crema pastelera de vainilla has 1.915 mg of Vitamin C.
  • Vitamin D:Crema pastelera de vainilla has 105.5697 IU of Vitamin D.

Crema pastelera de vainilla contains following minerals:

  • Crema pastelera de vainilla has 263.1285mg of Calcium.
  • Crema pastelera de vainilla has 568.0373mg of Sodium, Na.
  • Crema pastelera de vainilla has 326.924mg of Potassium, K.
  • Crema pastelera de vainilla has 0.5287mg of Iron.

General

Does Crema pastelera de vainilla contain caffeine?

Crema pastelera de vainilla does not contain any caffeine.

Does Crema pastelera de vainilla contain alcohol?

Crema pastelera de vainilla contains approximately 0g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crema pastelera de vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema pastelera de vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema pastelera de vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema pastelera de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema pastelera de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema pastelera de vainilla for free?

Yes! Since Crema pastelera de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema pastelera de vainilla with water tracking feature?

Nutribit automatically calculates the water content of Crema pastelera de vainilla and adds it to your daily hydration log. Simply log Crema pastelera de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema pastelera de vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema pastelera de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema pastelera de vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema pastelera de vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema pastelera de vainilla

Protein and Vitamin B-12 in Crema pastelera de vainilla supports bone health.

  • Protein in Crema pastelera de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crema pastelera de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crema pastelera de vainilla supports heart health.

  • Calcium in Crema pastelera de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crema pastelera de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Crema pastelera de vainilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crema pastelera de vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crema pastelera de vainilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crema pastelera de vainilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crema pastelera de vainilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crema pastelera de vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crema pastelera de vainilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crema pastelera de vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crema pastelera de vainilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Crema pastelera de vainilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crema pastelera de vainilla enhances brain function and helps improve memory and focus.

Glucose from Crema pastelera de vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crema pastelera de vainilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crema pastelera de vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crema pastelera de vainilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Crema pastelera de vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crema pastelera de vainilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crema pastelera de vainilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crema pastelera de vainilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crema pastelera de vainilla, help regulate blood pressure and reduce hypertension risk.

Protein in Crema pastelera de vainilla supports building and repairing tissues.

Builds and repairs tissues in Crema pastelera de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema pastelera de vainilla supports immune function.

Supports immune function in Crema pastelera de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema pastelera de vainilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema pastelera de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema pastelera de vainilla provides energy.

Provides energy in Crema pastelera de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema pastelera de vainilla supports muscle growth and strength.

Supports muscle growth and strength in Crema pastelera de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema pastelera de vainilla helps in weight management.

Helps in weight management in Crema pastelera de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema pastelera de vainilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema pastelera de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema pastelera de vainilla improves skin, hair, and nails.

Improves skin, hair, and nails in Crema pastelera de vainilla is essential for the health and growth of hair, skin, and nails.

Protein in Crema pastelera de vainilla regulates blood sugar levels.

Regulates blood sugar levels in Crema pastelera de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Crema pastelera de vainilla supports red blood cell production

Vitamin B12 in Crema pastelera de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema pastelera de vainilla boosts energy levels

Vitamin B12 in Crema pastelera de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema pastelera de vainilla promotes brain health

Vitamin B12 in Crema pastelera de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema pastelera de vainilla aids in DNA synthesis

Vitamin B12 in Crema pastelera de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema pastelera de vainilla improves mood and mental health

Vitamin B12 in Crema pastelera de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema pastelera de vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Crema pastelera de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema pastelera de vainilla prevents birth defects

Vitamin B12 in Crema pastelera de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema pastelera de vainilla reduces risk of macular degeneration

Vitamin B12 in Crema pastelera de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema pastelera de vainilla supports cardiovascular health

Vitamin B12 in Crema pastelera de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema pastelera de vainilla supports bone health.

Calcium in Crema pastelera de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema pastelera de vainilla supports muscle function.

Calcium in Crema pastelera de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema pastelera de vainilla supports nerve transmission.

Calcium in Crema pastelera de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema pastelera de vainilla supports blood clotting.

Calcium in Crema pastelera de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema pastelera de vainilla supports hormonal secretion.

Calcium in Crema pastelera de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema pastelera de vainilla supports weight management.

Calcium in Crema pastelera de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema pastelera de vainilla supports dental health.

Calcium in Crema pastelera de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema pastelera de vainilla supports blood pressure regulation.

Calcium in Crema pastelera de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crema pastelera de vainilla supports antioxidant protection.

Antioxidant Protection in Crema pastelera de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crema pastelera de vainilla supports thyroid function.

Thyroid Function in Crema pastelera de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crema pastelera de vainilla supports immune system health.

Immune System Support in Crema pastelera de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crema pastelera de vainilla supports cancer prevention.

Cancer Prevention in Crema pastelera de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crema pastelera de vainilla supports cognitive function.

Cognitive Function in Crema pastelera de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crema pastelera de vainilla supports skin health.

Skin Health in Crema pastelera de vainilla helps protect the skin from UV damage and supports wound healing.

Selenium in Crema pastelera de vainilla supports reproductive health.

Reproductive Health in Crema pastelera de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crema pastelera de vainilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crema pastelera de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crema pastelera de vainilla supports fluid balance.

Maintains Fluid Balance in Crema pastelera de vainilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema pastelera de vainilla supports nerve function.

Supports Nerve Function in Crema pastelera de vainilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema pastelera de vainilla helps regulate blood pressure.

Regulates Blood Pressure in Crema pastelera de vainilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema pastelera de vainilla supports muscle function.

Aids Muscle Function in Crema pastelera de vainilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema pastelera de vainilla aids nutrient absorption.

Improves Nutrient Absorption in Crema pastelera de vainilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema pastelera de vainilla helps balance pH levels.

Balances pH Levels in Crema pastelera de vainilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema pastelera de vainilla supports bone health.

Supports Bone Health in Crema pastelera de vainilla helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 taza Crema pastelera de vainilla

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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