Cuarto de libra

Common Food

21.93

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

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Serving size
In 199 g(199g)
Amount per serving
Calories
513.4
% Daily value*

Total Fat 28.3 g
43.5%

Saturated 11.2 g
56.1%

Trans Fats 1.7 g

Polyunsaturated 0.9 g

Monounsaturated 9.2 g

Cholesterol 93.5 mg
31.2%

Sodium, Na 1152.2 mg
50.1%

Potassium, K 435.8 mg
9.3%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.8 g
10%

Sugars 9.8 g
19.5%

Protein 29 g
58.1%

Water 97.3 g

Vitamin A 557.2 IU

Vitamin C 1.6 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 7.7 mg

Folate 101.5 UG

Vitamin B-12 2.5 UG

Calcium 286.6 mg

Iron 4.2 mg

Magnesium 43.8 mg

Phosphorus, P 320.4 mg

Zinc 5.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Ash 4.7 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.3 g

Energy 2147.2 kJ

Galactose 0 g

Cuarto de libra Nutrients FAQs

Nutrients

What is the calorie content of Cuarto de libra?

A typical serving 1 sandwich (199 grams) of Cuarto de libra contains approximately 513 calories.

You can check the exact calorie content by logging Cuarto de libra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuarto de libra have?

The amount of fat in Cuarto de libra depends on the ingredients and preparation method. On average, one serving 1 sandwich (199 grams) of Cuarto de libra contains approximately 28.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuarto de libra have?

The protein content in Cuarto de libra depends on the ingredients exists in it. On average, 1 sandwich (199 grams) of Cuarto de libra contains approximately 29.03 grams of protein.

Know your exact protein requirement and how much protein you get from Cuarto de libra, Download Nutribit app for healthier you!

How much sugar does a Cuarto de libra have?

On average, 1 sandwich (199 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuarto de libra.

How Much carbohydrates (carbs) is in Cuarto de libra?

The amount of carbohydrates (carbs) in Cuarto de libra depends on its serving size and preparation. On average, 1 sandwich (199 grams) contains about 39.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuarto de libra.

How Much Fiber is in Cuarto de libra?

Cuarto de libra contains approximately 2.79 grams of fiber in 1 sandwich (199 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuarto de libra for healthier you!

What vitamins and minerals are in a Cuarto de libra?

Vitamins in Cuarto de libra:

  • Vitamin A:Cuarto de libra has 557.2 IU of Vitamin A.
  • Vitamin B-12:Cuarto de libra has 2.5074 UG of Vitamin B-12.
  • Vitamin C:Cuarto de libra has 1.592 mg of Vitamin C.

Cuarto de libra contains following minerals:

  • Cuarto de libra has 286.56mg of Calcium.
  • Cuarto de libra has 1152.21mg of Sodium, Na.
  • Cuarto de libra has 435.81mg of Potassium, K.
  • Cuarto de libra has 4.179mg of Iron.

General

Does Cuarto de libra contain caffeine?

Cuarto de libra does not contain any caffeine.

Does Cuarto de libra contain alcohol?

Cuarto de libra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuarto de libra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuarto de libra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuarto de libra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuarto de libra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuarto de libra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuarto de libra for free?

Yes! Since Cuarto de libra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuarto de libra with water tracking feature?

Nutribit automatically calculates the water content of Cuarto de libra and adds it to your daily hydration log. Simply log Cuarto de libra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuarto de libra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuarto de libra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuarto de libra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuarto de libra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuarto de libra

Protein and Vitamin B-12 in Cuarto de libra supports bone health.

  • Protein in Cuarto de libra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cuarto de libra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cuarto de libra supports building and repairing tissues.

Builds and repairs tissues in Cuarto de libra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuarto de libra supports immune function.

Supports immune function in Cuarto de libra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuarto de libra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuarto de libra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuarto de libra provides energy.

Provides energy in Cuarto de libra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuarto de libra supports muscle growth and strength.

Supports muscle growth and strength in Cuarto de libra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuarto de libra helps in weight management.

Helps in weight management in Cuarto de libra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuarto de libra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuarto de libra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuarto de libra improves skin, hair, and nails.

Improves skin, hair, and nails in Cuarto de libra is essential for the health and growth of hair, skin, and nails.

Protein in Cuarto de libra regulates blood sugar levels.

Regulates blood sugar levels in Cuarto de libra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cuarto de libra supports DNA synthesis.

Vitamin B9 in Cuarto de libra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cuarto de libra promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cuarto de libra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cuarto de libra helps prevent anemia.

Folate in Cuarto de libra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cuarto de libra supports heart health.

Vitamin B9 in Cuarto de libra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cuarto de libra improves brain function.

Folate in Cuarto de libra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cuarto de libra boosts immune function.

Adequate Boosts Immune Function in Cuarto de libra supports immune function by helping in the production of white blood cells.

Folate in Cuarto de libra promotes healthy skin and hair.

Vitamin B9 in Cuarto de libra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cuarto de libra regulates mood and mental health.

Folate in Cuarto de libra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cuarto de libra supports digestive health.

Folate in Cuarto de libra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cuarto de libra supports red blood cell production

Vitamin B12 in Cuarto de libra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cuarto de libra boosts energy levels

Vitamin B12 in Cuarto de libra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cuarto de libra promotes brain health

Vitamin B12 in Cuarto de libra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cuarto de libra aids in DNA synthesis

Vitamin B12 in Cuarto de libra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cuarto de libra improves mood and mental health

Vitamin B12 in Cuarto de libra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cuarto de libra maintains healthy skin, hair, and nails

Vitamin B12 in Cuarto de libra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cuarto de libra prevents birth defects

Vitamin B12 in Cuarto de libra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cuarto de libra reduces risk of macular degeneration

Vitamin B12 in Cuarto de libra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cuarto de libra supports cardiovascular health

Vitamin B12 in Cuarto de libra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cuarto de libra supports bone health.

Calcium in Cuarto de libra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cuarto de libra supports muscle function.

Calcium in Cuarto de libra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cuarto de libra supports heart health.

Calcium in Cuarto de libra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cuarto de libra supports nerve transmission.

Calcium in Cuarto de libra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cuarto de libra supports blood clotting.

Calcium in Cuarto de libra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cuarto de libra supports hormonal secretion.

Calcium in Cuarto de libra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cuarto de libra supports weight management.

Calcium in Cuarto de libra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cuarto de libra supports dental health.

Calcium in Cuarto de libra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cuarto de libra supports blood pressure regulation.

Calcium in Cuarto de libra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cuarto de libra supports fluid balance.

Maintains Fluid Balance in Cuarto de libra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuarto de libra supports nerve function.

Supports Nerve Function in Cuarto de libra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuarto de libra helps regulate blood pressure.

Regulates Blood Pressure in Cuarto de libra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuarto de libra supports muscle function.

Aids Muscle Function in Cuarto de libra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cuarto de libra aids nutrient absorption.

Improves Nutrient Absorption in Cuarto de libra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuarto de libra helps balance pH levels.

Balances pH Levels in Cuarto de libra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cuarto de libra supports bone health.

Supports Bone Health in Cuarto de libra helps retain calcium and prevent the loss of bone density over time.

Zinc in Cuarto de libra boosts immune system

Boosts Immune System in Cuarto de libra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cuarto de libra promotes wound healing

Promotes Wound Healing in Cuarto de libra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cuarto de libra supports growth and development

Supports Growth and Development in Cuarto de libra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cuarto de libra improves skin health

Improves Skin Health in Cuarto de libra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cuarto de libra enhances brain function

Enhances Brain Function in Cuarto de libra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cuarto de libra regulates hormonal balance

Regulates Hormonal Balance in Cuarto de libra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cuarto de libra supports healthy vision

Supports Healthy Vision in Cuarto de libra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cuarto de libra improves digestive health

Improves Digestive Health in Cuarto de libra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cuarto de libra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cuarto de libra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cuarto de libra reduces inflammation

Reduces Inflammation in Cuarto de libra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 1 sandwich Cuarto de libra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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