Cuarto de libra

Common Food

Total Energy

513.4

kcal

29.99

% from carbs

21.91

% from protein

48.1

% from fats

In 199 g

% daily value

Total Fat

28.3g

43.5%

Saturated

11.2g

56.1%

Trans Fats

1.7g

Polyunsaturated

0.9g

Monounsaturated

9.2g

Cholesterol

93.5mg

31.2%

Sodium, Na

1152.2mg

50.1%

Potassium, K

435.8mg

9.3%

Total Carbohydrates

39.7g

14.4%

Fiber

2.8g

10%

Sugars

9.8g

19.5%

Protein

29g

58.1%

Water

97.3g

Ash

4.7g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.8g

Lactose

1.1g

Maltose

1.3g

Energy

2147.2kJ

Calcium, Ca

286.6mg

Iron, Fe

4.2mg

Magnesium, Mg

43.8mg

Phosphorus, P

320.4mg

Zinc, Zn

5.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Vitamin A, IU

557.2IU

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

7.7mg

Folate, total

101.5UG

Vitamin B-12

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuarto de libra

A typical serving 1 sandwich of Cuarto de libra (199 grams) contains approximately 513.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuarto de libra depends on the ingredients and preparation method. On average, one serving 1 sandwich (199 grams) of Cuarto de libra contains approximately 28.2978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuarto de libra depends on the ingredients exists in it. On average, 1 sandwich of Cuarto de libra (about 199 grams) contains approximately 29.0341 grams of protein.

On average, 1 sandwich (about 199 grams) contains about 9.7709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 199 grams) contains about 39.7005 grams of carbohydrates.

Cuarto de libra contains approximately 2.786 grams of fiber in 1 sandwich (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 513 calories?

The amount of exercise required to burn off 1 sandwich Cuarto de libra

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.