Cuarto de pollo de rotisería

Common Food

48.6

% from protein

0.04

% from carbs

0.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
322.8
% Daily value*

Total Fat 18.4 g
28.3%

Saturated 4.8 g
23.8%

Trans Fats 0.2 g

Polyunsaturated 2.7 g

Monounsaturated 8.1 g

Cholesterol 185.9 mg
62%

Sodium, Na 591.7 mg
25.7%

Potassium, K 429.5 mg
9.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 39.2 g
78.4%

Water 92.7 g

Vitamin A 87.6 IU

Retinol 26.1 UG

Vitamin A, RAE 26.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11.3 mg

Pantothenic acid 2 mg

Vitamin B-6 0.3 mg

Folate 16.6 UG

Folic acid 0 UG

Folate, food 16.6 UG

Folate, DFE 16.6 UG

Vitamin B-12 0.6 UG

Choline, total 99.9 mg

Vitamin K 33.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 27 mg

Iron 1.2 mg

Magnesium 37.3 mg

Phosphorus, P 375 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 47.4 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1350.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 12.3 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.8 g

Leucine 3.3 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.6 g

Histidine 1.4 g

Alanine 2.2 g

Aspartic acid 3.1 g

Glutamic acid 5.4 g

Glycine 2.2 g

Proline 2.1 g

Serine 1.5 g

Hydroxyproline 0.2 g

Cuarto de pollo de rotisería Nutrients FAQs

Nutrients

What is the calorie content of Cuarto de pollo de rotisería?

A typical serving 1 quarter chicken (152 grams) of Cuarto de pollo de rotisería contains approximately 323 calories.

You can check the exact calorie content by logging Cuarto de pollo de rotisería in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuarto de pollo de rotisería have?

The amount of fat in Cuarto de pollo de rotisería depends on the ingredients and preparation method. On average, one serving 1 quarter chicken (152 grams) of Cuarto de pollo de rotisería contains approximately 18.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuarto de pollo de rotisería have?

The protein content in Cuarto de pollo de rotisería depends on the ingredients exists in it. On average, 1 quarter chicken (152 grams) of Cuarto de pollo de rotisería contains approximately 39.22 grams of protein.

Know your exact protein requirement and how much protein you get from Cuarto de pollo de rotisería, Download Nutribit app for healthier you!

How much sugar does a Cuarto de pollo de rotisería have?

On average, 1 quarter chicken (152 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuarto de pollo de rotisería.

How Much carbohydrates (carbs) is in Cuarto de pollo de rotisería?

The amount of carbohydrates (carbs) in Cuarto de pollo de rotisería depends on its serving size and preparation. On average, 1 quarter chicken (152 grams) contains about 0.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuarto de pollo de rotisería.

How Much Fiber is in Cuarto de pollo de rotisería?

Cuarto de pollo de rotisería contains approximately 0 grams of fiber in 1 quarter chicken (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuarto de pollo de rotisería for healthier you!

What vitamins and minerals are in a Cuarto de pollo de rotisería?

Vitamins in Cuarto de pollo de rotisería:

  • Vitamin A:Cuarto de pollo de rotisería has 87.5869 IU of Vitamin A.
  • Vitamin B-12:Cuarto de pollo de rotisería has 0.6257 UG of Vitamin B-12.
  • Vitamin B-6:Cuarto de pollo de rotisería has 0.3442 mg of Vitamin B-6.
  • Vitamin K:Cuarto de pollo de rotisería has 33.7515 UG of Vitamin K.

Cuarto de pollo de rotisería contains following minerals:

  • Cuarto de pollo de rotisería has 27.0361mg of Calcium.
  • Cuarto de pollo de rotisería has 591.6538mg of Sodium, Na.
  • Cuarto de pollo de rotisería has 429.5371mg of Potassium, K.
  • Cuarto de pollo de rotisería has 1.2322mg of Iron.

General

Does Cuarto de pollo de rotisería contain caffeine?

Cuarto de pollo de rotisería does not contain any caffeine.

Does Cuarto de pollo de rotisería contain alcohol?

Cuarto de pollo de rotisería does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuarto de pollo de rotisería?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuarto de pollo de rotisería and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuarto de pollo de rotisería quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuarto de pollo de rotisería in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuarto de pollo de rotisería and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuarto de pollo de rotisería for free?

Yes! Since Cuarto de pollo de rotisería contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuarto de pollo de rotisería with water tracking feature?

Nutribit automatically calculates the water content of Cuarto de pollo de rotisería and adds it to your daily hydration log. Simply log Cuarto de pollo de rotisería in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuarto de pollo de rotisería as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuarto de pollo de rotisería and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuarto de pollo de rotisería nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuarto de pollo de rotisería data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuarto de pollo de rotisería

Protein and Vitamin B-12 in Cuarto de pollo de rotisería supports bone health.

  • Protein in Cuarto de pollo de rotisería plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cuarto de pollo de rotisería is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cuarto de pollo de rotisería supports building and repairing tissues.

Builds and repairs tissues in Cuarto de pollo de rotisería is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuarto de pollo de rotisería supports immune function.

Supports immune function in Cuarto de pollo de rotisería is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuarto de pollo de rotisería helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuarto de pollo de rotisería is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuarto de pollo de rotisería provides energy.

Provides energy in Cuarto de pollo de rotisería can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuarto de pollo de rotisería supports muscle growth and strength.

Supports muscle growth and strength in Cuarto de pollo de rotisería is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuarto de pollo de rotisería helps in weight management.

Helps in weight management in Cuarto de pollo de rotisería promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuarto de pollo de rotisería aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuarto de pollo de rotisería is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuarto de pollo de rotisería improves skin, hair, and nails.

Improves skin, hair, and nails in Cuarto de pollo de rotisería is essential for the health and growth of hair, skin, and nails.

Protein in Cuarto de pollo de rotisería regulates blood sugar levels.

Regulates blood sugar levels in Cuarto de pollo de rotisería helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cuarto de pollo de rotisería supports brain health

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Vitamin B-6 in Cuarto de pollo de rotisería boosts immune function

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Vitamin B-6 in Cuarto de pollo de rotisería promotes red blood cell production

{{vitamin}} in Cuarto de pollo de rotisería promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cuarto de pollo de rotisería reduces symptoms of PMS

{{vitamin}} in Cuarto de pollo de rotisería reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cuarto de pollo de rotisería supports heart health

{{vitamin}} in Cuarto de pollo de rotisería supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cuarto de pollo de rotisería aids in protein metabolism

{{vitamin}} in Cuarto de pollo de rotisería aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cuarto de pollo de rotisería improves mood and reduces depression

{{vitamin}} in Cuarto de pollo de rotisería improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cuarto de pollo de rotisería supports healthy pregnancy

{{vitamin}} in Cuarto de pollo de rotisería supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cuarto de pollo de rotisería helps prevent anemia

{{vitamin}} in Cuarto de pollo de rotisería helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cuarto de pollo de rotisería reduces nausea during pregnancy

{{vitamin}} in Cuarto de pollo de rotisería reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cuarto de pollo de rotisería supports red blood cell production

Vitamin B12 in Cuarto de pollo de rotisería plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cuarto de pollo de rotisería boosts energy levels

Vitamin B12 in Cuarto de pollo de rotisería aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cuarto de pollo de rotisería promotes brain health

Vitamin B12 in Cuarto de pollo de rotisería supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cuarto de pollo de rotisería aids in DNA synthesis

Vitamin B12 in Cuarto de pollo de rotisería is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cuarto de pollo de rotisería improves mood and mental health

Vitamin B12 in Cuarto de pollo de rotisería helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cuarto de pollo de rotisería maintains healthy skin, hair, and nails

Vitamin B12 in Cuarto de pollo de rotisería contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cuarto de pollo de rotisería prevents birth defects

Vitamin B12 in Cuarto de pollo de rotisería during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cuarto de pollo de rotisería reduces risk of macular degeneration

Vitamin B12 in Cuarto de pollo de rotisería lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cuarto de pollo de rotisería supports cardiovascular health

Vitamin B12 in Cuarto de pollo de rotisería helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cuarto de pollo de rotisería supports antioxidant protection.

Antioxidant Protection in Cuarto de pollo de rotisería helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cuarto de pollo de rotisería supports thyroid function.

Thyroid Function in Cuarto de pollo de rotisería helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cuarto de pollo de rotisería supports immune system health.

Immune System Support in Cuarto de pollo de rotisería enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cuarto de pollo de rotisería supports heart health.

Heart Health in Cuarto de pollo de rotisería helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cuarto de pollo de rotisería supports cancer prevention.

Cancer Prevention in Cuarto de pollo de rotisería helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cuarto de pollo de rotisería supports cognitive function.

Cognitive Function in Cuarto de pollo de rotisería may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cuarto de pollo de rotisería supports skin health.

Skin Health in Cuarto de pollo de rotisería helps protect the skin from UV damage and supports wound healing.

Selenium in Cuarto de pollo de rotisería supports reproductive health.

Reproductive Health in Cuarto de pollo de rotisería regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cuarto de pollo de rotisería provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cuarto de pollo de rotisería helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cuarto de pollo de rotisería supports fluid balance.

Maintains Fluid Balance in Cuarto de pollo de rotisería helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuarto de pollo de rotisería supports nerve function.

Supports Nerve Function in Cuarto de pollo de rotisería helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuarto de pollo de rotisería helps regulate blood pressure.

Regulates Blood Pressure in Cuarto de pollo de rotisería helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuarto de pollo de rotisería supports muscle function.

Aids Muscle Function in Cuarto de pollo de rotisería helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cuarto de pollo de rotisería aids nutrient absorption.

Improves Nutrient Absorption in Cuarto de pollo de rotisería assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuarto de pollo de rotisería helps balance pH levels.

Balances pH Levels in Cuarto de pollo de rotisería helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cuarto de pollo de rotisería supports bone health.

Supports Bone Health in Cuarto de pollo de rotisería helps retain calcium and prevent the loss of bone density over time.

Zinc in Cuarto de pollo de rotisería boosts immune system

Boosts Immune System in Cuarto de pollo de rotisería is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cuarto de pollo de rotisería promotes wound healing

Promotes Wound Healing in Cuarto de pollo de rotisería plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cuarto de pollo de rotisería supports growth and development

Supports Growth and Development in Cuarto de pollo de rotisería is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cuarto de pollo de rotisería improves skin health

Improves Skin Health in Cuarto de pollo de rotisería helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cuarto de pollo de rotisería enhances brain function

Enhances Brain Function in Cuarto de pollo de rotisería is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cuarto de pollo de rotisería regulates hormonal balance

Regulates Hormonal Balance in Cuarto de pollo de rotisería helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cuarto de pollo de rotisería supports healthy vision

Supports Healthy Vision in Cuarto de pollo de rotisería is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cuarto de pollo de rotisería improves digestive health

Improves Digestive Health in Cuarto de pollo de rotisería supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cuarto de pollo de rotisería maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cuarto de pollo de rotisería plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cuarto de pollo de rotisería reduces inflammation

Reduces Inflammation in Cuarto de pollo de rotisería has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 quarter chicken Cuarto de pollo de rotisería

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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