Cuarto de pollo de rotisería

Common Food

Total Energy

322.8 kcal

% from carbs

48.64

% from protein

51.36

% from fats

Quantity

Unit

In 152 g

% daily value

Total Fat

18.4g

28.3%

Saturated

4.8g

23.8%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

8.1g

Cholesterol

185.9mg

62%

Sodium, Na

591.7mg

25.7%

Potassium, K

429.5mg

9.1%

Protein

39.2g

78.4%

Water

92.7g

Ash

2.7g

Energy

1350.2kJ

Calcium, Ca

27mg

Iron, Fe

1.2mg

Magnesium, Mg

37.3mg

Phosphorus, P

375mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Selenium, Se

47.4UG

Vitamin A, IU

87.6IU

Retinol

26.1UG

Vitamin A, RAE

26.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11.3mg

Pantothenic acid

2mg

Vitamin B-6

0.3mg

Folate, total

16.6UG

Vitamin B-12

0.6UG

Choline, total

99.9mg

Vitamin K (Menaquinone-4)

33.8UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

12.3mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.8g

Leucine

3.3g

Lysine

3.8g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.6g

Histidine

1.4g

Alanine

2.2g

Aspartic acid

3.1g

Glutamic acid

5.4g

Glycine

2.2g

Proline

2.1g

Serine

1.5g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

0.8g

MUFA 18:1

6.6g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

MUFA 16:1

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuarto de pollo de rotisería

How Many Calories Are in Cuarto de pollo de rotisería?

A typical serving 1 quarter chicken of Cuarto de pollo de rotisería (152 grams) contains approximately 322.7882 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cuarto de pollo de rotisería?

The amount of fat in Cuarto de pollo de rotisería depends on the ingredients and preparation method. On average, one serving 1 quarter chicken (152 grams) of Cuarto de pollo de rotisería contains approximately 18.4152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cuarto de pollo de rotisería?

The protein content in Cuarto de pollo de rotisería depends on the ingredients exists in it. On average, 1 quarter chicken of Cuarto de pollo de rotisería (about 152 grams) contains approximately 39.2225 grams of protein.

How Much Sugar is in Cuarto de pollo de rotisería?

On average, 1 quarter chicken (about 152 grams) contains about 0.0339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cuarto de pollo de rotisería?

282 kcal

How to burn 323 calories?

The amount of exercise required to burn off 1 quarter chicken Cuarto de pollo de rotisería

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.