Bizcocho de libra

Common Food

5.55

% from protein

59.56

% from carbs

59.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
215.3
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 1.8 g

Cholesterol 40.3 mg
13.4%

Sodium, Na 230 mg
10%

Potassium, K 90.9 mg
1.9%

Total Carbohydrates 32.7 g
11.9%

Fiber 0.4 g
1.3%

Sugars 20.3 g
40.7%

Starch 10.6 g

Protein 3.1 g
6.1%

Water 15.8 g

Vitamin A 147 IU

Retinol 42.1 UG

Vitamin A, RAE 42.7 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 20.7 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 25.6 UG

Folic acid 8.5 UG

Folate, food 17.1 UG

Folate, DFE 31.7 UG

Vitamin B-12 0.2 UG

Choline, total 40 mg

Vitamin K (phylloquinone) 1 UG

Calcium 28.7 mg

Iron 0.9 mg

Magnesium 4.9 mg

Phosphorus, P 85.4 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.9 g

Sucrose 18.7 g

Glucose 0.5 g

Fructose 0.2 g

Lactose 0.8 g

Maltose 0.2 g

Theobromine 0 mg

Energy 901 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Bizcocho de libra Nutrients FAQs

Nutrients

What is the calorie content of Bizcocho de libra?

A typical serving 1 porción (61 grams) of Bizcocho de libra contains approximately 215 calories.

You can check the exact calorie content by logging Bizcocho de libra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcocho de libra have?

The amount of fat in Bizcocho de libra depends on the ingredients and preparation method. On average, one serving 1 porción (61 grams) of Bizcocho de libra contains approximately 8.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcocho de libra have?

The protein content in Bizcocho de libra depends on the ingredients exists in it. On average, 1 porción (61 grams) of Bizcocho de libra contains approximately 3.05 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcocho de libra, Download Nutribit app for healthier you!

How much sugar does a Bizcocho de libra have?

On average, 1 porción (61 grams) contains about 20.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcocho de libra.

How Much carbohydrates (carbs) is in Bizcocho de libra?

The amount of carbohydrates (carbs) in Bizcocho de libra depends on its serving size and preparation. On average, 1 porción (61 grams) contains about 32.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcocho de libra.

How Much Fiber is in Bizcocho de libra?

Bizcocho de libra contains approximately 0.37 grams of fiber in 1 porción (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcocho de libra for healthier you!

What vitamins and minerals are in a Bizcocho de libra?

Vitamins in Bizcocho de libra:

  • Vitamin A:Bizcocho de libra has 147.01 IU of Vitamin A.
  • Vitamin B-12:Bizcocho de libra has 0.2196 UG of Vitamin B-12.
  • Vitamin B-6:Bizcocho de libra has 0.022 mg of Vitamin B-6.
  • Vitamin D:Bizcocho de libra has 20.74 IU of Vitamin D.

Bizcocho de libra contains following minerals:

  • Bizcocho de libra has 28.67mg of Calcium.
  • Bizcocho de libra has 229.97mg of Sodium, Na.
  • Bizcocho de libra has 90.89mg of Potassium, K.
  • Bizcocho de libra has 0.9028mg of Iron.

General

Does Bizcocho de libra contain caffeine?

Bizcocho de libra does not contain any caffeine.

Does Bizcocho de libra contain alcohol?

Bizcocho de libra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcocho de libra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcocho de libra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcocho de libra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcocho de libra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcocho de libra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcocho de libra for free?

Yes! Since Bizcocho de libra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcocho de libra with water tracking feature?

Nutribit automatically calculates the water content of Bizcocho de libra and adds it to your daily hydration log. Simply log Bizcocho de libra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcocho de libra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcocho de libra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcocho de libra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcocho de libra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcocho de libra

How to burn 215 calories?

The amount of exercise required to burn off 1 porción Bizcocho de libra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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