Cuarto de libra simple

Common Food

Total Energy

417.2

kcal

35.57

% from carbs

22.62

% from protein

41.81

% from fats

In 171 g

% daily value

Total Fat

19.8g

30.4%

Saturated

6.9g

34.3%

Trans Fats

1.2g

Polyunsaturated

0.5g

Monounsaturated

7.2g

Cholesterol

66.7mg

22.2%

Sodium, Na

730.2mg

31.7%

Potassium, K

388.2mg

8.3%

Total Carbohydrates

37.9g

13.8%

Fiber

2.7g

9.8%

Sugars

8.8g

17.5%

Protein

24.1g

48.2%

Water

86.1g

Ash

3.1g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.8g

Lactose

0.1g

Maltose

1.2g

Energy

1745.9kJ

Calcium, Ca

143.6mg

Iron, Fe

4.1mg

Magnesium, Mg

37.6mg

Phosphorus, P

212mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Vitamin A, IU

95.8IU

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

7.6mg

Folate, total

95.8UG

Vitamin B-12

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuarto de libra simple

A typical serving 1 item of Cuarto de libra simple (171 grams) contains approximately 417.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuarto de libra simple depends on the ingredients and preparation method. On average, one serving 1 item (171 grams) of Cuarto de libra simple contains approximately 19.7505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuarto de libra simple depends on the ingredients exists in it. On average, 1 item of Cuarto de libra simple (about 171 grams) contains approximately 24.111 grams of protein.

On average, 1 item (about 171 grams) contains about 8.7723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 171 grams) contains about 37.9107 grams of carbohydrates.

Cuarto de libra simple contains approximately 2.736 grams of fiber in 1 item (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 1 item Cuarto de libra simple

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.