Gobhi Masala (Cauliflower Curry)

Curry, Vegetarian

Total Energy

150

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

6g

Protein

5g

10%

Water

160g

Sucrose

6g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobhi Masala (Cauliflower Curry)

A typical serving 1 cup of Gobhi Masala (Cauliflower Curry) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobhi Masala (Cauliflower Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gobhi Masala (Cauliflower Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobhi Masala (Cauliflower Curry) depends on the ingredients exists in it. On average, 1 cup of Gobhi Masala (Cauliflower Curry) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Gobhi Masala (Cauliflower Curry) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Gobhi Masala (Cauliflower Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.