Mori Masala (Shark Curry)
Curry, Omega-3 Rich
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
18g
27.7%
Saturated
6g
30%
Trans Fats
0.7g
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
240mg
10.4%
Potassium, K
600mg
12.8%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
2.5g
5%
Starch
8g
Protein
22g
44%
Water
85g
Glucose
0.8g
Sucrose
0.9g
Vitamin A, RAE
420UG
Vitamin C, total ascorbic acid
1mg
Vitamin D (D2 + D3)
1.5UG
Vitamin E
0.6MG_ATE
Biotin
6UG
Folic acid
42UG
Iron, Fe
3.5mg
Calcium, Ca
50mg
Zinc, Zn
1.6mg
Magnesium, Mg
35mg
Iodine, I
7UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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