Mori Masala (Shark Curry)

Curry, Omega-3 Rich

Total Energy

320

kcal

19.35

% from carbs

28.39

% from protein

52.26

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.7g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

240mg

10.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2.5g

5%

Starch

8g

Protein

22g

44%

Water

85g

Glucose

0.8g

Sucrose

0.9g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

42UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

1.6mg

Magnesium, Mg

35mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mori Masala (Shark Curry)

A typical serving 1 serving of Mori Masala (Shark Curry) (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mori Masala (Shark Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mori Masala (Shark Curry) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mori Masala (Shark Curry) depends on the ingredients exists in it. On average, 1 serving of Mori Masala (Shark Curry) (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Mori Masala (Shark Curry) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mori Masala (Shark Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.