Mori Masala (Shark Curry)

Curry, Omega-3 Rich

Total Energy

320

kcal

19.35

% from carbs

28.39

% from protein

52.26

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

6g

30%


Trans Fats

0.7g


Polyunsaturated

5g


Monounsaturated

8g



Sodium, Na

240mg

10.4%


Potassium, K

600mg

12.8%


Total Carbohydrates

15g

5.5%


Fiber

2g

7.1%


Sugars

2.5g

5%


Starch

8g


Protein

22g

44%


Water

85g





Glucose

0.8g


Sucrose

0.9g


Vitamin A, RAE

420UG


Vitamin C, total ascorbic acid

1mg


Vitamin D (D2 + D3)

1.5UG


Vitamin E

0.6MG_ATE


Biotin

6UG


Folic acid

42UG


Iron, Fe

3.5mg


Calcium, Ca

50mg


Zinc, Zn

1.6mg


Magnesium, Mg

35mg


Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mori Masala (Shark Curry)

A typical serving 1 serving of Mori Masala (Shark Curry) (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mori Masala (Shark Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mori Masala (Shark Curry) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mori Masala (Shark Curry) depends on the ingredients exists in it. On average, 1 serving of Mori Masala (Shark Curry) (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Mori Masala (Shark Curry) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mori Masala (Shark Curry)

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.