Bhindi Masala Curry

Lunch, Vegetarian

Total Energy

125

kcal

43.41

% from carbs

7.75

% from protein

48.84

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

3.5g

Sodium, Na

330mg

14.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

2.5g

5%

Water

120g

Glucose

2g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Masala Curry

A typical serving 1 serving of Bhindi Masala Curry (150 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Masala Curry depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bhindi Masala Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Masala Curry depends on the ingredients exists in it. On average, 1 serving of Bhindi Masala Curry (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 14 grams of carbohydrates.

Bhindi Masala Curry contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 serving Bhindi Masala Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.