Tadka (Curry) Masala, Medium

Curries by Nature

Total Energy

70

kcal

25.64

% from carbs

5.13

% from protein

69.23

% from fats

In 43 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tadka (Curry) Masala, Medium

A typical serving 3 tbsp of Tadka (Curry) Masala, Medium (43 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tadka (Curry) Masala, Medium depends on the ingredients and preparation method. On average, one serving 3 tbsp (43 grams) of Tadka (Curry) Masala, Medium contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tadka (Curry) Masala, Medium depends on the ingredients exists in it. On average, 3 tbsp of Tadka (Curry) Masala, Medium (about 43 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 43 grams) contains about 5 grams of carbohydrates.

Tadka (Curry) Masala, Medium contains approximately 1 grams of fiber in 3 tbsp (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 tbsp Tadka (Curry) Masala, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.