Curry verde

Common Food

28.52

% from protein

19.67

% from carbs

19.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 19.7 g
30.2%

Saturated 16 g
79.9%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.8 g

Cholesterol 73 mg
24.3%

Sodium, Na 887.2 mg
38.6%

Potassium, K 622.8 mg
13.3%

Total Carbohydrates 16.8 g
6.1%

Fiber 2.6 g
9.4%

Sugars 7.9 g
15.7%

Protein 24.3 g
48.7%

Water 171.7 g

Vitamin A 2571.3 IU

Retinol 7.3 UG

Vitamin A, RAE 134.8 UG

Carotene, beta 1253.5 UG

Carotene, alpha 548.2 UG

Vitamin E 0.5 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 495.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 28.6 UG

Folic acid 0 UG

Folate, food 28.6 UG

Folate, DFE 28.6 UG

Vitamin B-12 0.2 UG

Choline, total 97.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.7 UG

Calcium 47.3 mg

Iron 3.7 mg

Magnesium 87.5 mg

Phosphorus, P 284.3 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 30.6 UG

Ash 4.3 g

Sucrose 5.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1375.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.2 g

SFA 10:0 1 g

SFA 12:0 7.6 g

SFA 14:0 3 g

SFA 16:0 2.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Curry verde Nutrients FAQs

Nutrients

What is the calorie content of Curry verde?

A typical serving 1 taza (236 grams) of Curry verde contains approximately 328 calories.

You can check the exact calorie content by logging Curry verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry verde have?

The amount of fat in Curry verde depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Curry verde contains approximately 19.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry verde have?

The protein content in Curry verde depends on the ingredients exists in it. On average, 1 taza (236 grams) of Curry verde contains approximately 24.33 grams of protein.

Know your exact protein requirement and how much protein you get from Curry verde, Download Nutribit app for healthier you!

How much sugar does a Curry verde have?

On average, 1 taza (236 grams) contains about 7.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry verde.

How Much carbohydrates (carbs) is in Curry verde?

The amount of carbohydrates (carbs) in Curry verde depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry verde.

How Much Fiber is in Curry verde?

Curry verde contains approximately 2.63 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry verde for healthier you!

What vitamins and minerals are in a Curry verde?

Vitamins in Curry verde:

  • Vitamin A:Curry verde has 2571.2712 IU of Vitamin A.
  • Vitamin B-12:Curry verde has 0.1729 UG of Vitamin B-12.
  • Vitamin B-6:Curry verde has 0.8 mg of Vitamin B-6.
  • Vitamin C:Curry verde has 4.8125 mg of Vitamin C.
  • Vitamin D:Curry verde has 0.6855 IU of Vitamin D.

Curry verde contains following minerals:

  • Curry verde has 47.3046mg of Calcium.
  • Curry verde has 887.1663mg of Sodium, Na.
  • Curry verde has 622.8318mg of Potassium, K.
  • Curry verde has 3.7247mg of Iron.

General

Does Curry verde contain caffeine?

Curry verde does not contain any caffeine.

Does Curry verde contain alcohol?

Curry verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry verde for free?

Yes! Since Curry verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry verde with water tracking feature?

Nutribit automatically calculates the water content of Curry verde and adds it to your daily hydration log. Simply log Curry verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry verde

Protein and Vitamin A in Curry verde supports bone health.

  • Protein in Curry verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Magnesium and Sodium, Na in Curry verde supports bone health.

  • Magnesium in Curry verde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry verde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry verde aids muscle function.

  • Magnesium in Curry verde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry verde supports building and repairing tissues.

Builds and repairs tissues in Curry verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry verde supports immune function.

Supports immune function in Curry verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry verde provides energy.

Provides energy in Curry verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry verde supports muscle growth and strength.

Supports muscle growth and strength in Curry verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry verde helps in weight management.

Helps in weight management in Curry verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry verde improves skin, hair, and nails.

Improves skin, hair, and nails in Curry verde is essential for the health and growth of hair, skin, and nails.

Protein in Curry verde regulates blood sugar levels.

Regulates blood sugar levels in Curry verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry verde supports eye health.

Vitamin A in Curry verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry verde boosts immune function.

Vitamin A in Curry verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry verde promotes healthy skin.

Vitamin A in Curry verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry verde enhances reproductive health.

Vitamin A in Curry verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry verde reduces the risk of certain cancers.

Vitamin A in Curry verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry verde promotes healthy development during pregnancy.

Vitamin A in Curry verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry verde maintains healthy mucous membranes.

Vitamin A in Curry verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry verde improves wound healing.

Vitamin A in Curry verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry verde may reduce the risk of macular degeneration.

Vitamin A in Curry verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry verde supports brain health

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Vitamin B-6 in Curry verde boosts immune function

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Vitamin B-6 in Curry verde promotes red blood cell production

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Vitamin B-6 in Curry verde reduces symptoms of PMS

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Vitamin B-6 in Curry verde supports heart health

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Vitamin B-6 in Curry verde aids in protein metabolism

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Vitamin B-6 in Curry verde improves mood and reduces depression

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Vitamin B-6 in Curry verde supports healthy pregnancy

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Vitamin B-6 in Curry verde helps prevent anemia

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Vitamin B-6 in Curry verde reduces nausea during pregnancy

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Selenium in Curry verde supports antioxidant protection.

Antioxidant Protection in Curry verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry verde supports thyroid function.

Thyroid Function in Curry verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry verde supports immune system health.

Immune System Support in Curry verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry verde supports heart health.

Heart Health in Curry verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry verde supports cancer prevention.

Cancer Prevention in Curry verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry verde supports cognitive function.

Cognitive Function in Curry verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry verde supports skin health.

Skin Health in Curry verde helps protect the skin from UV damage and supports wound healing.

Selenium in Curry verde supports reproductive health.

Reproductive Health in Curry verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry verde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry verde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry verde promotes heart health.

Promotes Heart Health in Curry verde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry verde enhances nerve function.

Enhances Nerve Function in Curry verde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry verde improves sleep quality.

Improves Sleep Quality in Curry verde regulates sleep patterns by supporting melatonin production.

Magnesium in Curry verde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry verde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry verde reduces migraine frequency.

Reduces Migraine Frequency in Curry verde may help reduce the frequency and severity of migraines.

Magnesium in Curry verde promotes digestive health.

Promotes Digestive Health in Curry verde supports bowel function and helps prevent constipation.

Magnesium in Curry verde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry verde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry verde boosts protein synthesis.

Boosts Protein Synthesis in Curry verde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry verde supports fluid balance.

Maintains Fluid Balance in Curry verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry verde supports nerve function.

Supports Nerve Function in Curry verde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry verde helps regulate blood pressure.

Regulates Blood Pressure in Curry verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry verde aids nutrient absorption.

Improves Nutrient Absorption in Curry verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry verde helps balance pH levels.

Balances pH Levels in Curry verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Curry verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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