Sopa de pollo con curry verde

Common Food

Total Energy

644.8

kcal

25.68

% from carbs

29.12

% from protein

45.2

% from fats

In 644.6 g

% daily value

Total Fat

32.7g

50.3%

Saturated

19.9g

99.7%

Polyunsaturated

3.3g

Monounsaturated

6.9g

Cholesterol

106.7mg

35.6%

Sodium, Na

1666.1mg

72.4%

Potassium, K

973.3mg

20.7%

Total Carbohydrates

41.8g

15.2%

Fiber

5.3g

19.1%

Sugars

7.1g

14.2%

Protein

47.4g

94.8%

Water

516.6g

Ash

7.3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

2700.8kJ

Calcium, Ca

120.2mg

Iron, Fe

7.7mg

Magnesium, Mg

126mg

Phosphorus, P

485.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Manganese, Mn

1.8mg

Selenium, Se

41.3UG

Vitamin A, IU

1389.5IU

Retinol

7.3UG

Vitamin A, RAE

75.9UG

Carotene, beta

788.9UG

Carotene, alpha

53.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

968.2UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

68.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

18.7mg

Pantothenic acid

2.2mg

Vitamin B-6

1.1mg

Folate, total

65.2UG

Vitamin B-12

0.4UG

Choline, total

140.9mg

Vitamin K (phylloquinone)

51.9UG

Folate, food

65.2UG

Folate, DFE

65.2UG

Betaine

9.5mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.4g

Leucine

3.5g

Lysine

3.7g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.5g

Arginine

3g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

7.2g

Glycine

2.2g

Proline

1.8g

Serine

1.7g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.2g

SFA 12:0

9g

SFA 14:0

3.6g

SFA 16:0

3g

SFA 18:0

1.5g

MUFA 18:1

6.6g

PUFA 18:2

2.5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

5.9mg

Stigmasterol

0.2mg

Campesterol

16.9mg

Beta-sitosterol

29mg

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo con curry verde

A typical serving 1 Serving of Sopa de pollo con curry verde (644.62 grams) contains approximately 644.7717 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo con curry verde depends on the ingredients and preparation method. On average, one serving 1 Serving (644.62 grams) of Sopa de pollo con curry verde contains approximately 32.6734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo con curry verde depends on the ingredients exists in it. On average, 1 Serving of Sopa de pollo con curry verde (about 644.62 grams) contains approximately 47.419 grams of protein.

On average, 1 Serving (about 644.62 grams) contains about 7.0974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 644.62 grams) contains about 41.763 grams of carbohydrates.

Sopa de pollo con curry verde contains approximately 5.3382 grams of fiber in 1 Serving (about 644.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 645 calories?

The amount of exercise required to burn off 1 Serving Sopa de pollo con curry verde

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.