Curry verde de paneer
Common Food
16.08
% from protein10.69
% from carbs10.69
% from fatNutrition Facts
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Curry verde de paneer Nutrients FAQs
Nutrients
- Vitamin A:Curry verde de paneer has 6947.789 IU of Vitamin A.
- Vitamin B-12:Curry verde de paneer has 1.1477 UG of Vitamin B-12.
- Vitamin B-6:Curry verde de paneer has 0.2632 mg of Vitamin B-6.
- Vitamin C:Curry verde de paneer has 29.8707 mg of Vitamin C.
- Vitamin D:Curry verde de paneer has 75.0848 IU of Vitamin D.
- Vitamin K:Curry verde de paneer has 2.3845 UG of Vitamin K.
- Curry verde de paneer has 472.7694mg of Calcium.
- Curry verde de paneer has 871.414mg of Sodium, Na.
- Curry verde de paneer has 559.0197mg of Potassium, K.
- Curry verde de paneer has 2.7219mg of Iron.
What is the calorie content of Curry verde de paneer?
A typical serving 1 taza (200 grams) of Curry verde de paneer contains approximately 366 calories.
You can check the exact calorie content by logging Curry verde de paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry verde de paneer have?
The amount of fat in Curry verde de paneer depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Curry verde de paneer contains approximately 30.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry verde de paneer have?
The protein content in Curry verde de paneer depends on the ingredients exists in it. On average, 1 taza (200 grams) of Curry verde de paneer contains approximately 15.06 grams of protein.
Know your exact protein requirement and how much protein you get from Curry verde de paneer, Download Nutribit app for healthier you!
How much sugar does a Curry verde de paneer have?
On average, 1 taza (200 grams) contains about 4.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry verde de paneer.
How Much carbohydrates (carbs) is in Curry verde de paneer?
The amount of carbohydrates (carbs) in Curry verde de paneer depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 10.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry verde de paneer.
How Much Fiber is in Curry verde de paneer?
Curry verde de paneer contains approximately 2.64 grams of fiber in 1 taza (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry verde de paneer for healthier you!
What vitamins and minerals are in a Curry verde de paneer?
Vitamins in Curry verde de paneer:
Curry verde de paneer contains following minerals:
General
Does Curry verde de paneer contain caffeine?
Curry verde de paneer does not contain any caffeine.
Does Curry verde de paneer contain alcohol?
Curry verde de paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry verde de paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry verde de paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry verde de paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry verde de paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry verde de paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry verde de paneer for free?
Yes! Since Curry verde de paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry verde de paneer with water tracking feature?
Nutribit automatically calculates the water content of Curry verde de paneer and adds it to your daily hydration log. Simply log Curry verde de paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry verde de paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry verde de paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry verde de paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry verde de paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry verde de paneer
Protein, Vitamin A and Vitamin B-12 in Curry verde de paneer supports bone health.
Protein in Curry verde de paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry verde de paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Curry verde de paneer is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Curry verde de paneer supports heart health.
Calcium in Curry verde de paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Curry verde de paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Curry verde de paneer supports bone health.
Magnesium in Curry verde de paneer helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry verde de paneer helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry verde de paneer aids muscle function.
Magnesium in Curry verde de paneer helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry verde de paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry verde de paneer supports building and repairing tissues.
Builds and repairs tissues in Curry verde de paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry verde de paneer supports immune function.
Supports immune function in Curry verde de paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry verde de paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry verde de paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry verde de paneer provides energy.
Provides energy in Curry verde de paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry verde de paneer supports muscle growth and strength.
Supports muscle growth and strength in Curry verde de paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry verde de paneer helps in weight management.
Helps in weight management in Curry verde de paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry verde de paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry verde de paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry verde de paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Curry verde de paneer is essential for the health and growth of hair, skin, and nails.
Protein in Curry verde de paneer regulates blood sugar levels.
Regulates blood sugar levels in Curry verde de paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry verde de paneer supports eye health.
Vitamin A in Curry verde de paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry verde de paneer boosts immune function.
Vitamin A in Curry verde de paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry verde de paneer promotes healthy skin.
Vitamin A in Curry verde de paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry verde de paneer enhances reproductive health.
Vitamin A in Curry verde de paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry verde de paneer reduces the risk of certain cancers.
Vitamin A in Curry verde de paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry verde de paneer promotes healthy development during pregnancy.
Vitamin A in Curry verde de paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry verde de paneer maintains healthy mucous membranes.
Vitamin A in Curry verde de paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry verde de paneer improves wound healing.
Vitamin A in Curry verde de paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry verde de paneer may reduce the risk of macular degeneration.
Vitamin A in Curry verde de paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Curry verde de paneer supports DNA synthesis.
Vitamin B9 in Curry verde de paneer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry verde de paneer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry verde de paneer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry verde de paneer helps prevent anemia.
Folate in Curry verde de paneer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry verde de paneer supports heart health.
Vitamin B9 in Curry verde de paneer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Curry verde de paneer improves brain function.
Folate in Curry verde de paneer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry verde de paneer boosts immune function.
Adequate Boosts Immune Function in Curry verde de paneer supports immune function by helping in the production of white blood cells.
Folate in Curry verde de paneer promotes healthy skin and hair.
Vitamin B9 in Curry verde de paneer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry verde de paneer regulates mood and mental health.
Folate in Curry verde de paneer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry verde de paneer supports digestive health.
Folate in Curry verde de paneer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Curry verde de paneer supports red blood cell production
Vitamin B12 in Curry verde de paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry verde de paneer boosts energy levels
Vitamin B12 in Curry verde de paneer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry verde de paneer promotes brain health
Vitamin B12 in Curry verde de paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry verde de paneer aids in DNA synthesis
Vitamin B12 in Curry verde de paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry verde de paneer improves mood and mental health
Vitamin B12 in Curry verde de paneer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry verde de paneer maintains healthy skin, hair, and nails
Vitamin B12 in Curry verde de paneer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry verde de paneer prevents birth defects
Vitamin B12 in Curry verde de paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry verde de paneer reduces risk of macular degeneration
Vitamin B12 in Curry verde de paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry verde de paneer supports cardiovascular health
Vitamin B12 in Curry verde de paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Curry verde de paneer supports bone health.
Calcium in Curry verde de paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Curry verde de paneer supports muscle function.
Calcium in Curry verde de paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Curry verde de paneer supports nerve transmission.
Calcium in Curry verde de paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Curry verde de paneer supports blood clotting.
Calcium in Curry verde de paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Curry verde de paneer supports hormonal secretion.
Calcium in Curry verde de paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Curry verde de paneer supports weight management.
Calcium in Curry verde de paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Curry verde de paneer supports dental health.
Calcium in Curry verde de paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Curry verde de paneer supports blood pressure regulation.
Calcium in Curry verde de paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Curry verde de paneer supports antioxidant protection.
Antioxidant Protection in Curry verde de paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry verde de paneer supports thyroid function.
Thyroid Function in Curry verde de paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry verde de paneer supports immune system health.
Immune System Support in Curry verde de paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry verde de paneer supports cancer prevention.
Cancer Prevention in Curry verde de paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry verde de paneer supports cognitive function.
Cognitive Function in Curry verde de paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry verde de paneer supports skin health.
Skin Health in Curry verde de paneer helps protect the skin from UV damage and supports wound healing.
Selenium in Curry verde de paneer supports reproductive health.
Reproductive Health in Curry verde de paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry verde de paneer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry verde de paneer helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry verde de paneer promotes heart health.
Promotes Heart Health in Curry verde de paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry verde de paneer enhances nerve function.
Enhances Nerve Function in Curry verde de paneer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry verde de paneer improves sleep quality.
Improves Sleep Quality in Curry verde de paneer regulates sleep patterns by supporting melatonin production.
Magnesium in Curry verde de paneer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry verde de paneer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry verde de paneer reduces migraine frequency.
Reduces Migraine Frequency in Curry verde de paneer may help reduce the frequency and severity of migraines.
Magnesium in Curry verde de paneer promotes digestive health.
Promotes Digestive Health in Curry verde de paneer supports bowel function and helps prevent constipation.
Magnesium in Curry verde de paneer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry verde de paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry verde de paneer boosts protein synthesis.
Boosts Protein Synthesis in Curry verde de paneer plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry verde de paneer supports fluid balance.
Maintains Fluid Balance in Curry verde de paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry verde de paneer supports nerve function.
Supports Nerve Function in Curry verde de paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry verde de paneer helps regulate blood pressure.
Regulates Blood Pressure in Curry verde de paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry verde de paneer aids nutrient absorption.
Improves Nutrient Absorption in Curry verde de paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry verde de paneer helps balance pH levels.
Balances pH Levels in Curry verde de paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Curry verde de paneer boosts immune system
Boosts Immune System in Curry verde de paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry verde de paneer promotes wound healing
Promotes Wound Healing in Curry verde de paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry verde de paneer supports growth and development
Supports Growth and Development in Curry verde de paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry verde de paneer improves skin health
Improves Skin Health in Curry verde de paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry verde de paneer enhances brain function
Enhances Brain Function in Curry verde de paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry verde de paneer regulates hormonal balance
Regulates Hormonal Balance in Curry verde de paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry verde de paneer supports healthy vision
Supports Healthy Vision in Curry verde de paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry verde de paneer improves digestive health
Improves Digestive Health in Curry verde de paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry verde de paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry verde de paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry verde de paneer reduces inflammation
Reduces Inflammation in Curry verde de paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 366 calories?
The amount of exercise required to burn off 1 taza Curry verde de paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.