Curry verde de paneer
Common Food
Total Energy
365.5
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
30.5g
46.9%
Saturated
11.3g
56.5%
Trans Fats
0.6g
Polyunsaturated
2.9g
Monounsaturated
12.9g
Cholesterol
56.2mg
18.7%
Sodium, Na
871.4mg
37.9%
Potassium, K
559mg
11.9%
Total Carbohydrates
10g
3.6%
Fiber
2.6g
9.4%
Sugars
4.5g
9%
Protein
15.1g
30.1%
Water
139.7g
Ash
4.7g
Sucrose
0.9g
Glucose
0.8g
Fructose
0.7g
Lactose
1.5g
Energy
1529kJ
Galactose
0.1g
Calcium, Ca
472.8mg
Iron, Fe
2.7mg
Magnesium, Mg
78.3mg
Phosphorus, P
316.5mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.8mg
Selenium, Se
13.8UG
Vitamin A, IU
6947.8IU
Retinol
174.7UG
Vitamin A, RAE
492.7UG
Carotene, beta
3805.9UG
Carotene, alpha
5UG
Vitamin E (alpha-tocopherol)
4.4mg
Vitamin D (D2 + D3), International Units
75.1IU
Vitamin D3 (cholecalciferol)
1.9UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
9.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
8150.1UG
Tocopherol, gamma
2.6mg
Vitamin C, total ascorbic acid
29.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
142UG
Vitamin B-12
1.1UG
Choline, total
26.4mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
323UG
Folate, food
142UG
Folate, DFE
142UG
Betaine
70.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
5g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
12.1g
PUFA 18:2
2.3g
PUFA 18:3
0.5g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
12.5mg
Campesterol
22.5mg
Beta-sitosterol
47.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
10.9g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Curry verde de paneer
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How Much carbohydrates (carbs) is in Curry verde de paneer?
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How Much Fiber is in Curry verde de paneer?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.