Pollo al curry verde

Common Food

28.52

% from protein

19.67

% from carbs

19.67

% from fat
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Nutrition Facts

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Serving size
In 236 g(236g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 19.7 g
30.2%

Saturated 16 g
79.9%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.8 g

Cholesterol 73 mg
24.3%

Sodium, Na 887.2 mg
38.6%

Potassium, K 622.8 mg
13.3%

Total Carbohydrates 16.8 g
6.1%

Fiber 2.6 g
9.4%

Sugars 7.9 g
15.7%

Protein 24.3 g
48.7%

Water 171.7 g

Vitamin A 2571.3 IU

Retinol 7.3 UG

Vitamin A, RAE 134.8 UG

Carotene, beta 1253.5 UG

Carotene, alpha 548.2 UG

Vitamin E 0.5 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 495.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 28.6 UG

Folic acid 0 UG

Folate, food 28.6 UG

Folate, DFE 28.6 UG

Vitamin B-12 0.2 UG

Choline, total 97.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.7 UG

Calcium 47.3 mg

Iron 3.7 mg

Magnesium 87.5 mg

Phosphorus, P 284.3 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 30.6 UG

Ash 4.3 g

Sucrose 5.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1375.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.2 g

SFA 10:0 1 g

SFA 12:0 7.6 g

SFA 14:0 3 g

SFA 16:0 2.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo al curry verde Nutrients FAQs

Nutrients

What is the calorie content of Pollo al curry verde?

A typical serving 1 taza (236 grams) of Pollo al curry verde contains approximately 328 calories.

You can check the exact calorie content by logging Pollo al curry verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al curry verde have?

The amount of fat in Pollo al curry verde depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo al curry verde contains approximately 19.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al curry verde have?

The protein content in Pollo al curry verde depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pollo al curry verde contains approximately 24.33 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al curry verde, Download Nutribit app for healthier you!

How much sugar does a Pollo al curry verde have?

On average, 1 taza (236 grams) contains about 7.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al curry verde.

How Much carbohydrates (carbs) is in Pollo al curry verde?

The amount of carbohydrates (carbs) in Pollo al curry verde depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al curry verde.

How Much Fiber is in Pollo al curry verde?

Pollo al curry verde contains approximately 2.63 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al curry verde for healthier you!

What vitamins and minerals are in a Pollo al curry verde?

Vitamins in Pollo al curry verde:

  • Vitamin A:Pollo al curry verde has 2571.2712 IU of Vitamin A.
  • Vitamin B-12:Pollo al curry verde has 0.1729 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al curry verde has 0.8 mg of Vitamin B-6.
  • Vitamin C:Pollo al curry verde has 4.8125 mg of Vitamin C.
  • Vitamin D:Pollo al curry verde has 0.6855 IU of Vitamin D.

Pollo al curry verde contains following minerals:

  • Pollo al curry verde has 47.3046mg of Calcium.
  • Pollo al curry verde has 887.1663mg of Sodium, Na.
  • Pollo al curry verde has 622.8318mg of Potassium, K.
  • Pollo al curry verde has 3.7247mg of Iron.

General

Does Pollo al curry verde contain caffeine?

Pollo al curry verde does not contain any caffeine.

Does Pollo al curry verde contain alcohol?

Pollo al curry verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al curry verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al curry verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al curry verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al curry verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al curry verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al curry verde for free?

Yes! Since Pollo al curry verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al curry verde with water tracking feature?

Nutribit automatically calculates the water content of Pollo al curry verde and adds it to your daily hydration log. Simply log Pollo al curry verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al curry verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al curry verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al curry verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al curry verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al curry verde

Protein and Vitamin A in Pollo al curry verde supports bone health.

  • Protein in Pollo al curry verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo al curry verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Magnesium and Sodium, Na in Pollo al curry verde supports bone health.

  • Magnesium in Pollo al curry verde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo al curry verde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo al curry verde aids muscle function.

  • Magnesium in Pollo al curry verde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo al curry verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo al curry verde supports building and repairing tissues.

Builds and repairs tissues in Pollo al curry verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al curry verde supports immune function.

Supports immune function in Pollo al curry verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al curry verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al curry verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al curry verde provides energy.

Provides energy in Pollo al curry verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al curry verde supports muscle growth and strength.

Supports muscle growth and strength in Pollo al curry verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al curry verde helps in weight management.

Helps in weight management in Pollo al curry verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al curry verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al curry verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al curry verde improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al curry verde is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al curry verde regulates blood sugar levels.

Regulates blood sugar levels in Pollo al curry verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo al curry verde supports eye health.

Vitamin A in Pollo al curry verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo al curry verde boosts immune function.

Vitamin A in Pollo al curry verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo al curry verde promotes healthy skin.

Vitamin A in Pollo al curry verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo al curry verde enhances reproductive health.

Vitamin A in Pollo al curry verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo al curry verde reduces the risk of certain cancers.

Vitamin A in Pollo al curry verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo al curry verde promotes healthy development during pregnancy.

Vitamin A in Pollo al curry verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo al curry verde maintains healthy mucous membranes.

Vitamin A in Pollo al curry verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo al curry verde improves wound healing.

Vitamin A in Pollo al curry verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo al curry verde may reduce the risk of macular degeneration.

Vitamin A in Pollo al curry verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo al curry verde supports brain health

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Vitamin B-6 in Pollo al curry verde boosts immune function

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Vitamin B-6 in Pollo al curry verde promotes red blood cell production

{{vitamin}} in Pollo al curry verde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al curry verde reduces symptoms of PMS

{{vitamin}} in Pollo al curry verde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al curry verde supports heart health

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Vitamin B-6 in Pollo al curry verde aids in protein metabolism

{{vitamin}} in Pollo al curry verde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al curry verde improves mood and reduces depression

{{vitamin}} in Pollo al curry verde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al curry verde supports healthy pregnancy

{{vitamin}} in Pollo al curry verde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al curry verde helps prevent anemia

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Vitamin B-6 in Pollo al curry verde reduces nausea during pregnancy

{{vitamin}} in Pollo al curry verde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo al curry verde supports antioxidant protection.

Antioxidant Protection in Pollo al curry verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al curry verde supports thyroid function.

Thyroid Function in Pollo al curry verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al curry verde supports immune system health.

Immune System Support in Pollo al curry verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al curry verde supports heart health.

Heart Health in Pollo al curry verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al curry verde supports cancer prevention.

Cancer Prevention in Pollo al curry verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al curry verde supports cognitive function.

Cognitive Function in Pollo al curry verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al curry verde supports skin health.

Skin Health in Pollo al curry verde helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al curry verde supports reproductive health.

Reproductive Health in Pollo al curry verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al curry verde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al curry verde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo al curry verde promotes heart health.

Promotes Heart Health in Pollo al curry verde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo al curry verde enhances nerve function.

Enhances Nerve Function in Pollo al curry verde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo al curry verde improves sleep quality.

Improves Sleep Quality in Pollo al curry verde regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo al curry verde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo al curry verde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo al curry verde reduces migraine frequency.

Reduces Migraine Frequency in Pollo al curry verde may help reduce the frequency and severity of migraines.

Magnesium in Pollo al curry verde promotes digestive health.

Promotes Digestive Health in Pollo al curry verde supports bowel function and helps prevent constipation.

Magnesium in Pollo al curry verde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo al curry verde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo al curry verde boosts protein synthesis.

Boosts Protein Synthesis in Pollo al curry verde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo al curry verde supports fluid balance.

Maintains Fluid Balance in Pollo al curry verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al curry verde supports nerve function.

Supports Nerve Function in Pollo al curry verde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al curry verde helps regulate blood pressure.

Regulates Blood Pressure in Pollo al curry verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al curry verde aids nutrient absorption.

Improves Nutrient Absorption in Pollo al curry verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al curry verde helps balance pH levels.

Balances pH Levels in Pollo al curry verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Pollo al curry verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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