Curry dal verde
Common Food
25.82
% from protein66.6
% from carbs66.6
% from fatNutrition Facts
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Curry dal verde Nutrients FAQs
Nutrients
- Vitamin A:Curry dal verde has 335.195 IU of Vitamin A.
- Vitamin B-6:Curry dal verde has 0.1572 mg of Vitamin B-6.
- Vitamin C:Curry dal verde has 4.0178 mg of Vitamin C.
- Curry dal verde has 36.2358mg of Calcium.
- Curry dal verde has 464.8027mg of Sodium, Na.
- Curry dal verde has 737.9667mg of Potassium, K.
- Curry dal verde has 2.8749mg of Iron.
What is the calorie content of Curry dal verde?
A typical serving 1 taza (206.46 grams) of Curry dal verde contains approximately 236 calories.
You can check the exact calorie content by logging Curry dal verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry dal verde have?
The amount of fat in Curry dal verde depends on the ingredients and preparation method. On average, one serving 1 taza (206.46 grams) of Curry dal verde contains approximately 2.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry dal verde have?
The protein content in Curry dal verde depends on the ingredients exists in it. On average, 1 taza (206.46 grams) of Curry dal verde contains approximately 15.71 grams of protein.
Know your exact protein requirement and how much protein you get from Curry dal verde, Download Nutribit app for healthier you!
How much sugar does a Curry dal verde have?
On average, 1 taza (206.46 grams) contains about 5.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry dal verde.
How Much carbohydrates (carbs) is in Curry dal verde?
The amount of carbohydrates (carbs) in Curry dal verde depends on its serving size and preparation. On average, 1 taza (206.46 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry dal verde.
How Much Fiber is in Curry dal verde?
Curry dal verde contains approximately 15.9 grams of fiber in 1 taza (206.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry dal verde for healthier you!
What vitamins and minerals are in a Curry dal verde?
Vitamins in Curry dal verde:
Curry dal verde contains following minerals:
General
Does Curry dal verde contain caffeine?
Curry dal verde does not contain any caffeine.
Does Curry dal verde contain alcohol?
Curry dal verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry dal verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry dal verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry dal verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry dal verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry dal verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry dal verde for free?
Yes! Since Curry dal verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry dal verde with water tracking feature?
Nutribit automatically calculates the water content of Curry dal verde and adds it to your daily hydration log. Simply log Curry dal verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry dal verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry dal verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry dal verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry dal verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry dal verde
Fiber, Folate and Potassium, K in Curry dal verde supports heart health.
Soluble fiber in Curry dal verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Curry dal verde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Curry dal verde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Curry dal verde regulates blood sugar.
Fiber in Curry dal verde helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Curry dal verde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Curry dal verde improves skin health.
Fiber in Curry dal verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Curry dal verde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Curry dal verde boosts immune function.
Fiber in Curry dal verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Curry dal verde supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Curry dal verde supports bone health.
Magnesium in Curry dal verde helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry dal verde helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry dal verde aids muscle function.
Magnesium in Curry dal verde helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry dal verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry dal verde supports building and repairing tissues.
Builds and repairs tissues in Curry dal verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry dal verde supports immune function.
Supports immune function in Curry dal verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry dal verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry dal verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry dal verde provides energy.
Provides energy in Curry dal verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry dal verde supports muscle growth and strength.
Supports muscle growth and strength in Curry dal verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry dal verde helps in weight management.
Helps in weight management in Curry dal verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry dal verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry dal verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry dal verde supports bone health.
Supports bone health in Curry dal verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Curry dal verde improves skin, hair, and nails.
Improves skin, hair, and nails in Curry dal verde is essential for the health and growth of hair, skin, and nails.
Protein in Curry dal verde regulates blood sugar levels.
Regulates blood sugar levels in Curry dal verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry dal verde supports digestion.
Fiber in Curry dal verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry dal verde aids in weight management.
Fiber-rich foods in Curry dal verde increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry dal verde promotes gut health.
Fiber in Curry dal verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry dal verde lowers the risk of colon cancer.
A high-fiber diet from Curry dal verde is linked to a reduced risk of colon cancer.
Fiber in Curry dal verde helps lower blood pressure.
Adequate fiber in Curry dal verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry dal verde reduces the risk of type 2 diabetes.
Fiber in Curry dal verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Curry dal verde supports DNA synthesis.
Vitamin B9 in Curry dal verde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry dal verde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry dal verde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry dal verde helps prevent anemia.
Folate in Curry dal verde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry dal verde improves brain function.
Folate in Curry dal verde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry dal verde promotes healthy skin and hair.
Vitamin B9 in Curry dal verde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry dal verde regulates mood and mental health.
Folate in Curry dal verde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry dal verde supports digestive health.
Folate in Curry dal verde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Curry dal verde promotes heart health.
Promotes Heart Health in Curry dal verde helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry dal verde enhances nerve function.
Enhances Nerve Function in Curry dal verde supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry dal verde improves sleep quality.
Improves Sleep Quality in Curry dal verde regulates sleep patterns by supporting melatonin production.
Magnesium in Curry dal verde supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry dal verde helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry dal verde reduces migraine frequency.
Reduces Migraine Frequency in Curry dal verde may help reduce the frequency and severity of migraines.
Magnesium in Curry dal verde promotes digestive health.
Promotes Digestive Health in Curry dal verde supports bowel function and helps prevent constipation.
Magnesium in Curry dal verde helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry dal verde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry dal verde boosts protein synthesis.
Boosts Protein Synthesis in Curry dal verde plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry dal verde supports fluid balance.
Maintains Fluid Balance in Curry dal verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry dal verde supports nerve function.
Supports Nerve Function in Curry dal verde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry dal verde helps regulate blood pressure.
Regulates Blood Pressure in Curry dal verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry dal verde aids nutrient absorption.
Improves Nutrient Absorption in Curry dal verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry dal verde helps balance pH levels.
Balances pH Levels in Curry dal verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Curry dal verde supports muscle function.
Muscle Function in Curry dal verde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry dal verde supports bone health.
Bone Health in Curry dal verde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry dal verde supports fluid balance.
Fluid Balance in Curry dal verde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry dal verde supports nerve function.
Nerve Function in Curry dal verde is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry dal verde reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry dal verde may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry dal verde reduces water retention.
Reduces Water Retention in Curry dal verde helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry dal verde helps reduce hypertension.
Adequate Reduces Hypertension in Curry dal verde intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry dal verde supports red blood cell formation.
Copper in Curry dal verde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry dal verde boosts immune function.
Copper in Curry dal verde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry dal verde promotes healthy bones and connective tissues.
Copper in Curry dal verde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry dal verde supports nervous system health.
Copper in Curry dal verde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry dal verde acts as an antioxidant.
Copper in Curry dal verde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry dal verde enhances iron absorption.
Copper in Curry dal verde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry dal verde maintains cardiovascular health.
Copper in Curry dal verde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry dal verde promotes healthy skin.
Copper in Curry dal verde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry dal verde supports energy production.
Copper in Curry dal verde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry dal verde regulates blood pressure.
Copper in Curry dal verde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry dal verde boosts immune system
Boosts Immune System in Curry dal verde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry dal verde promotes wound healing
Promotes Wound Healing in Curry dal verde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry dal verde supports growth and development
Supports Growth and Development in Curry dal verde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry dal verde enhances brain function
Enhances Brain Function in Curry dal verde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry dal verde regulates hormonal balance
Regulates Hormonal Balance in Curry dal verde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry dal verde supports healthy vision
Supports Healthy Vision in Curry dal verde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry dal verde improves digestive health
Improves Digestive Health in Curry dal verde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry dal verde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry dal verde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry dal verde reduces inflammation
Reduces Inflammation in Curry dal verde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 taza Curry dal verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.