Dal de lentejas con coco
Common Food
11.39
% from protein26.77
% from carbs26.77
% from fatNutrition Facts
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Dal de lentejas con coco Nutrients FAQs
Nutrients
- Vitamin A:Dal de lentejas con coco has 81.2635 IU of Vitamin A.
- Vitamin B-6:Dal de lentejas con coco has 0.1733 mg of Vitamin B-6.
- Vitamin C:Dal de lentejas con coco has 5.5038 mg of Vitamin C.
- Dal de lentejas con coco has 32.4891mg of Calcium.
- Dal de lentejas con coco has 227.2331mg of Sodium, Na.
- Dal de lentejas con coco has 400.1103mg of Potassium, K.
- Dal de lentejas con coco has 4.3152mg of Iron.
What is the calorie content of Dal de lentejas con coco?
A typical serving 1 taza (140.55 grams) of Dal de lentejas con coco contains approximately 225 calories.
You can check the exact calorie content by logging Dal de lentejas con coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal de lentejas con coco have?
The amount of fat in Dal de lentejas con coco depends on the ingredients and preparation method. On average, one serving 1 taza (140.55 grams) of Dal de lentejas con coco contains approximately 16.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal de lentejas con coco have?
The protein content in Dal de lentejas con coco depends on the ingredients exists in it. On average, 1 taza (140.55 grams) of Dal de lentejas con coco contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Dal de lentejas con coco, Download Nutribit app for healthier you!
How much sugar does a Dal de lentejas con coco have?
On average, 1 taza (140.55 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal de lentejas con coco.
How Much carbohydrates (carbs) is in Dal de lentejas con coco?
The amount of carbohydrates (carbs) in Dal de lentejas con coco depends on its serving size and preparation. On average, 1 taza (140.55 grams) contains about 15.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal de lentejas con coco.
How Much Fiber is in Dal de lentejas con coco?
Dal de lentejas con coco contains approximately 5 grams of fiber in 1 taza (140.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal de lentejas con coco for healthier you!
What vitamins and minerals are in a Dal de lentejas con coco?
Vitamins in Dal de lentejas con coco:
Dal de lentejas con coco contains following minerals:
General
Does Dal de lentejas con coco contain caffeine?
Dal de lentejas con coco does not contain any caffeine.
Does Dal de lentejas con coco contain alcohol?
Dal de lentejas con coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal de lentejas con coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal de lentejas con coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal de lentejas con coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal de lentejas con coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal de lentejas con coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal de lentejas con coco for free?
Yes! Since Dal de lentejas con coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal de lentejas con coco with water tracking feature?
Nutribit automatically calculates the water content of Dal de lentejas con coco and adds it to your daily hydration log. Simply log Dal de lentejas con coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal de lentejas con coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal de lentejas con coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal de lentejas con coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal de lentejas con coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal de lentejas con coco
Fiber and Folate in Dal de lentejas con coco supports heart health.
Soluble fiber in Dal de lentejas con coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dal de lentejas con coco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Dal de lentejas con coco boosts immune function.
Fiber in Dal de lentejas con coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dal de lentejas con coco supports immune function by helping in the production of white blood cells.
Fiber in Dal de lentejas con coco supports digestion.
Fiber in Dal de lentejas con coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal de lentejas con coco aids in weight management.
Fiber-rich foods in Dal de lentejas con coco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal de lentejas con coco regulates blood sugar.
Fiber in Dal de lentejas con coco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal de lentejas con coco promotes gut health.
Fiber in Dal de lentejas con coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal de lentejas con coco lowers the risk of colon cancer.
A high-fiber diet from Dal de lentejas con coco is linked to a reduced risk of colon cancer.
Fiber in Dal de lentejas con coco improves skin health.
Fiber in Dal de lentejas con coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal de lentejas con coco helps lower blood pressure.
Adequate fiber in Dal de lentejas con coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal de lentejas con coco reduces the risk of type 2 diabetes.
Fiber in Dal de lentejas con coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Dal de lentejas con coco supports DNA synthesis.
Vitamin B9 in Dal de lentejas con coco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal de lentejas con coco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal de lentejas con coco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal de lentejas con coco helps prevent anemia.
Folate in Dal de lentejas con coco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal de lentejas con coco improves brain function.
Folate in Dal de lentejas con coco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal de lentejas con coco promotes healthy skin and hair.
Vitamin B9 in Dal de lentejas con coco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal de lentejas con coco regulates mood and mental health.
Folate in Dal de lentejas con coco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal de lentejas con coco supports digestive health.
Folate in Dal de lentejas con coco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Dal de lentejas con coco supports red blood cell formation.
Copper in Dal de lentejas con coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dal de lentejas con coco boosts immune function.
Copper in Dal de lentejas con coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dal de lentejas con coco promotes healthy bones and connective tissues.
Copper in Dal de lentejas con coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dal de lentejas con coco supports nervous system health.
Copper in Dal de lentejas con coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dal de lentejas con coco acts as an antioxidant.
Copper in Dal de lentejas con coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dal de lentejas con coco enhances iron absorption.
Copper in Dal de lentejas con coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dal de lentejas con coco maintains cardiovascular health.
Copper in Dal de lentejas con coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dal de lentejas con coco promotes healthy skin.
Copper in Dal de lentejas con coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dal de lentejas con coco supports energy production.
Copper in Dal de lentejas con coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dal de lentejas con coco regulates blood pressure.
Copper in Dal de lentejas con coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Dal de lentejas con coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.