Dal de coco

Common Food

Total Energy

224.7 kcal

26.82

% from carbs

11.3

% from protein

61.87

% from fats

Quantity

Unit

In 140.6 g

% daily value

Total Fat

16.3g

25%

Saturated

11.3g

56.4%

Polyunsaturated

0.7g

Monounsaturated

3.4g

Sodium, Na

227.2mg

9.9%

Potassium, K

400.1mg

8.5%

Total Carbohydrates

15.9g

5.8%

Fiber

5g

17.9%

Sugars

1.9g

3.9%

Protein

6.7g

13.5%

Water

99.9g

Ash

1.8g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

940.1kJ

Calcium, Ca

32.5mg

Iron, Fe

4.3mg

Magnesium, Mg

52.2mg

Phosphorus, P

168.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.9mg

Selenium, Se

2UG

Vitamin A, IU

81.3IU

Vitamin A, RAE

3.8UG

Carotene, beta

46.2UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

26UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

114.1UG

Choline, total

26mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

114.1UG

Folate, DFE

114.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.7g

SFA 12:0

5.3g

SFA 14:0

2.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

3.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal de coco

How Many Calories Are in Dal de coco?

A typical serving 1 taza of Dal de coco (140.55 grams) contains approximately 224.7428 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dal de coco?

The amount of fat in Dal de coco depends on the ingredients and preparation method. On average, one serving 1 taza (140.55 grams) of Dal de coco contains approximately 16.2771 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dal de coco?

The protein content in Dal de coco depends on the ingredients exists in it. On average, 1 taza of Dal de coco (about 140.55 grams) contains approximately 6.7479 grams of protein.

How Much Sugar is in Dal de coco?

On average, 1 taza (about 140.55 grams) contains about 1.9295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dal de coco?

On average, 1 taza (about 140.55 grams) contains about 15.8621 grams of carbohydrates.

How Much Fiber is in Dal de coco?

Dal de coco contains approximately 4.9996 grams of fiber in 1 taza (about 140.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 225 calories?

The amount of exercise required to burn off 1 taza Dal de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.