Sopa de lentejas
Common Food
25.94
% from protein56.58
% from carbs56.58
% from fatNutrition Facts
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Sopa de lentejas Nutrients FAQs
Nutrients
- Vitamin A:Sopa de lentejas has 359.6 IU of Vitamin A.
- Vitamin B-12:Sopa de lentejas has 0.2976 UG of Vitamin B-12.
- Vitamin B-6:Sopa de lentejas has 0.2232 mg of Vitamin B-6.
- Vitamin C:Sopa de lentejas has 4.216 mg of Vitamin C.
- Sopa de lentejas has 42.16mg of Calcium.
- Sopa de lentejas has 1319.36mg of Sodium, Na.
- Sopa de lentejas has 357.12mg of Potassium, K.
- Sopa de lentejas has 2.6536mg of Iron.
What is the calorie content of Sopa de lentejas?
A typical serving 1 cup (8 fl oz) (248 grams) of Sopa de lentejas contains approximately 139 calories.
You can check the exact calorie content by logging Sopa de lentejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de lentejas have?
The amount of fat in Sopa de lentejas depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Sopa de lentejas contains approximately 2.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de lentejas have?
The protein content in Sopa de lentejas depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (248 grams) of Sopa de lentejas contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de lentejas, Download Nutribit app for healthier you!
How much sugar does a Sopa de lentejas have?
On average, 1 cup (8 fl oz) (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de lentejas.
How Much carbohydrates (carbs) is in Sopa de lentejas?
The amount of carbohydrates (carbs) in Sopa de lentejas depends on its serving size and preparation. On average, 1 cup (8 fl oz) (248 grams) contains about 20.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de lentejas.
How Much Fiber is in Sopa de lentejas?
Sopa de lentejas contains approximately 0 grams of fiber in 1 cup (8 fl oz) (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de lentejas for healthier you!
What vitamins and minerals are in a Sopa de lentejas?
Vitamins in Sopa de lentejas:
Sopa de lentejas contains following minerals:
General
Does Sopa de lentejas contain caffeine?
Sopa de lentejas does not contain any caffeine.
Does Sopa de lentejas contain alcohol?
Sopa de lentejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de lentejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de lentejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de lentejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de lentejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de lentejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de lentejas for free?
Yes absolutely, Since Sopa de lentejas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de lentejas with water tracking feature?
Sopa de lentejas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sopa de lentejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de lentejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de lentejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de lentejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de lentejas
Protein in Sopa de lentejas supports building and repairing tissues.
Builds and repairs tissues in Sopa de lentejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de lentejas supports immune function.
Supports immune function in Sopa de lentejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de lentejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de lentejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de lentejas provides energy.
Provides energy in Sopa de lentejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de lentejas supports muscle growth and strength.
Supports muscle growth and strength in Sopa de lentejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de lentejas helps in weight management.
Helps in weight management in Sopa de lentejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de lentejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de lentejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de lentejas supports bone health.
Supports bone health in Sopa de lentejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa de lentejas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de lentejas is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de lentejas regulates blood sugar levels.
Regulates blood sugar levels in Sopa de lentejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sopa de lentejas supports fluid balance.
Maintains Fluid Balance in Sopa de lentejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de lentejas supports nerve function.
Supports Nerve Function in Sopa de lentejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de lentejas helps regulate blood pressure.
Regulates Blood Pressure in Sopa de lentejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de lentejas supports muscle function.
Aids Muscle Function in Sopa de lentejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de lentejas aids nutrient absorption.
Improves Nutrient Absorption in Sopa de lentejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de lentejas helps balance pH levels.
Balances pH Levels in Sopa de lentejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de lentejas supports bone health.
Supports Bone Health in Sopa de lentejas helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 cup (8 fl oz) Sopa de lentejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.