Lentejas con salchicha
Common Food
21.45
% from protein38.75
% from carbs38.75
% from fatNutrition Facts
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Lentejas con salchicha Nutrients FAQs
Nutrients
- Vitamin A:Lentejas con salchicha has 2345.5422 IU of Vitamin A.
- Vitamin B-12:Lentejas con salchicha has 0.2399 UG of Vitamin B-12.
- Vitamin B-6:Lentejas con salchicha has 0.2842 mg of Vitamin B-6.
- Vitamin C:Lentejas con salchicha has 10.4821 mg of Vitamin C.
- Vitamin D:Lentejas con salchicha has 8.9982 IU of Vitamin D.
- Lentejas con salchicha has 30.7619mg of Calcium.
- Lentejas con salchicha has 416.546mg of Sodium, Na.
- Lentejas con salchicha has 477.355mg of Potassium, K.
- Lentejas con salchicha has 3.8435mg of Iron.
What is the calorie content of Lentejas con salchicha?
A typical serving 1 taza (238.73 grams) of Lentejas con salchicha contains approximately 218 calories.
You can check the exact calorie content by logging Lentejas con salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentejas con salchicha have?
The amount of fat in Lentejas con salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (238.73 grams) of Lentejas con salchicha contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentejas con salchicha have?
The protein content in Lentejas con salchicha depends on the ingredients exists in it. On average, 1 taza (238.73 grams) of Lentejas con salchicha contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Lentejas con salchicha, Download Nutribit app for healthier you!
How much sugar does a Lentejas con salchicha have?
On average, 1 taza (238.73 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentejas con salchicha.
How Much carbohydrates (carbs) is in Lentejas con salchicha?
The amount of carbohydrates (carbs) in Lentejas con salchicha depends on its serving size and preparation. On average, 1 taza (238.73 grams) contains about 21.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentejas con salchicha.
How Much Fiber is in Lentejas con salchicha?
Lentejas con salchicha contains approximately 8.03 grams of fiber in 1 taza (238.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentejas con salchicha for healthier you!
What vitamins and minerals are in a Lentejas con salchicha?
Vitamins in Lentejas con salchicha:
Lentejas con salchicha contains following minerals:
General
Does Lentejas con salchicha contain caffeine?
Lentejas con salchicha does not contain any caffeine.
Does Lentejas con salchicha contain alcohol?
Lentejas con salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentejas con salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentejas con salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentejas con salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentejas con salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentejas con salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentejas con salchicha for free?
Yes! Since Lentejas con salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentejas con salchicha with water tracking feature?
Nutribit automatically calculates the water content of Lentejas con salchicha and adds it to your daily hydration log. Simply log Lentejas con salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentejas con salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentejas con salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentejas con salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentejas con salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentejas con salchicha
Protein and Vitamin A in Lentejas con salchicha supports bone health.
Protein in Lentejas con salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lentejas con salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Lentejas con salchicha supports heart health.
Soluble fiber in Lentejas con salchicha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lentejas con salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Lentejas con salchicha improves skin health.
Fiber in Lentejas con salchicha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentejas con salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lentejas con salchicha boosts immune function.
Fiber in Lentejas con salchicha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lentejas con salchicha supports immune function by helping in the production of white blood cells.
Protein in Lentejas con salchicha supports building and repairing tissues.
Builds and repairs tissues in Lentejas con salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentejas con salchicha supports immune function.
Supports immune function in Lentejas con salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentejas con salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentejas con salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentejas con salchicha provides energy.
Provides energy in Lentejas con salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentejas con salchicha supports muscle growth and strength.
Supports muscle growth and strength in Lentejas con salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentejas con salchicha helps in weight management.
Helps in weight management in Lentejas con salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentejas con salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentejas con salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentejas con salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Lentejas con salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Lentejas con salchicha regulates blood sugar levels.
Regulates blood sugar levels in Lentejas con salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentejas con salchicha supports digestion.
Fiber in Lentejas con salchicha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentejas con salchicha aids in weight management.
Fiber-rich foods in Lentejas con salchicha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentejas con salchicha regulates blood sugar.
Fiber in Lentejas con salchicha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentejas con salchicha promotes gut health.
Fiber in Lentejas con salchicha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentejas con salchicha lowers the risk of colon cancer.
A high-fiber diet from Lentejas con salchicha is linked to a reduced risk of colon cancer.
Fiber in Lentejas con salchicha helps lower blood pressure.
Adequate fiber in Lentejas con salchicha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentejas con salchicha reduces the risk of type 2 diabetes.
Fiber in Lentejas con salchicha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lentejas con salchicha supports eye health.
Vitamin A in Lentejas con salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentejas con salchicha boosts immune function.
Vitamin A in Lentejas con salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lentejas con salchicha promotes healthy skin.
Vitamin A in Lentejas con salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lentejas con salchicha enhances reproductive health.
Vitamin A in Lentejas con salchicha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentejas con salchicha reduces the risk of certain cancers.
Vitamin A in Lentejas con salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentejas con salchicha promotes healthy development during pregnancy.
Vitamin A in Lentejas con salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentejas con salchicha maintains healthy mucous membranes.
Vitamin A in Lentejas con salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentejas con salchicha improves wound healing.
Vitamin A in Lentejas con salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentejas con salchicha may reduce the risk of macular degeneration.
Vitamin A in Lentejas con salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lentejas con salchicha supports DNA synthesis.
Vitamin B9 in Lentejas con salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lentejas con salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lentejas con salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lentejas con salchicha helps prevent anemia.
Folate in Lentejas con salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lentejas con salchicha improves brain function.
Folate in Lentejas con salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lentejas con salchicha promotes healthy skin and hair.
Vitamin B9 in Lentejas con salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lentejas con salchicha regulates mood and mental health.
Folate in Lentejas con salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lentejas con salchicha supports digestive health.
Folate in Lentejas con salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Lentejas con salchicha supports fluid balance.
Maintains Fluid Balance in Lentejas con salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentejas con salchicha supports nerve function.
Supports Nerve Function in Lentejas con salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentejas con salchicha helps regulate blood pressure.
Regulates Blood Pressure in Lentejas con salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentejas con salchicha supports muscle function.
Aids Muscle Function in Lentejas con salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentejas con salchicha aids nutrient absorption.
Improves Nutrient Absorption in Lentejas con salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentejas con salchicha helps balance pH levels.
Balances pH Levels in Lentejas con salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentejas con salchicha supports bone health.
Supports Bone Health in Lentejas con salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Lentejas con salchicha boosts immune system
Boosts Immune System in Lentejas con salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentejas con salchicha promotes wound healing
Promotes Wound Healing in Lentejas con salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentejas con salchicha supports growth and development
Supports Growth and Development in Lentejas con salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentejas con salchicha enhances brain function
Enhances Brain Function in Lentejas con salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentejas con salchicha regulates hormonal balance
Regulates Hormonal Balance in Lentejas con salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentejas con salchicha supports healthy vision
Supports Healthy Vision in Lentejas con salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentejas con salchicha improves digestive health
Improves Digestive Health in Lentejas con salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentejas con salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentejas con salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentejas con salchicha reduces inflammation
Reduces Inflammation in Lentejas con salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 1 taza Lentejas con salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.